DISCOVER AN INCREDIBLE INTERVAL TOOL

You are about to discover an astonishing tool to force you to make your interval training more productive. If you are like me, and many others, sometimes you slack off and make your rest time longer or your work time shorter, not intentional of course. I know I do this especially when I am at the gym in the “movie room” [it is like a small cinema with cardio equipment]. I found a way to remove this error, “WOROUTMUSE”. Workout muse is a series of MP3s set up with a warm up, a workout then cool down. For example somme have a 30 second sprint time then a 1 minute rest pace. Now of course you know rest does not equal stop, just a slower pace. The pace of the music drives you through your interval workout, they also have different levels depending on your fitness level. This month they have come out with a 16 week program that includes my favorite “Tabatas”, called “Rapid Fatloss Cardio” that comes with TONS of bonus items. Give WorkoutMuse a try what have you got to lose, except a few punds?

VOTE!!!!!!!!!

Make your vote count! Vote NOW for the 2008 Bodybuilding.com Supplement Awards!!!

ANNOUNCING: ASTONISHING NEW WAY TO AUGMENT YOUR DIET

Remember when you started out to lose weight and the pounds came off relatively fast? I do! Like many I started out this year with a goal to lose weight, 40 lbs by the end of May, then I was to build on that at a slower rate, to maintain muscle. Well slow is not the word I have practically stalled, maybe @ 8 lbs since then. I follow the “Warrior Diet” As I have mentioned in the past and I like it a lot. It fits well into my lifestyle and work schedule. I began looking for some way to boost my weight loss. The training part is going great, adding “Workout Muse” to my intervals helped A LOT. Also I am aware my body fat is decreasing but still very slowly. Something was still missing, so I began my search. Craig Ballantyne of “Turbulence Training” mentioned “Eat Stop Eat” by Brad Pilon. I became intriqued by it so I ordered it, and I felt it may be the thing I was looking for. I also contacted Brad and asled him what he thought about using “Eat Stop Eat” in the manner I intend to do. Here is what he said:
“…I could envision doing this combination every once in while..for maybe as
long as 4 weeks. I would follow the Warrior eating style, but combine it
with 1-2 true 24 hour fasts (no protein supplements or juice).”

“Eat Stop Eat” is definitely a stand alone plan but I also feel it can be used as I will do, to add to your current diet!

I plan on losing 15lbs in the next 6 weeks and will keep you posted

Make your vote count! Vote NOW for the 2008 Bodybuilding.com Supplement Awards!!!

LAST DAY ACT NOW

7/23/08

NOTE: TODAY IS THE LAST DAY OF THE TT FOR ABS SPECIAL!!!!!

TT FOR ABS now LIVE

With the 30 ab exercises in TT for Abs, you'll never have to do
another useless crunch on a stinky, sweaty dirty gym mat or hotel
room floor EVER again!

...and Turbulence training’s CRUNCH-FREE Home Abdominal Workout program is NOW ready.

But hurry, only the first 100 copies come with an extra special
FREE gift for you worth $59.85...
Grab your copy here:

=> TT FOR ABS

You'll get 5 new TT for Abs workout programs including..

1) The 4-Week Beginner Introduction to CRUNCH-FREE Ab Workout 2) The 4-Week Intermediate Level ANTI-CRUNCH Ab Workout 3) And THREE Advanced 4-Week Home Abdominal Workouts PLUS, you'll get... 4) The "TT Abs 300" Workout Challenges (including one for beginners, intermediate, and advanced fitness levels) 5) The Bodyweight Abs program that you can do anytime, anywhere, without a single piece of equipment. (This program comes with beginner and advanced versions too!) All that, AND STILL MORE...

The TT for Abs Home Abdominal Workouts also comes with...
a) The Advanced Ab Nutrition Meal Plans for Men & Women
b) The 5 Motivational Secrets to STOP Cheating on Your Diet and
Never Skip Another Workout Again
PLUS, the first 100 men and women to grab their copy gets a 3-month
TT Basic Level Membership to the TT forums and workout of the month
club.
AND FINALLY, I've added THREE more 4-week programs to sweeten the
deal and keep you burning fat for another 2-3 months. When you grab
your copy before Wednesday, July 23rd at midnight, you'll get:

1) The NEW "Hot Zone TT Fat Loss Workout"...
...showing you how 4 simple exercises hit all the fat burning hot zones of the body and help you boost metabolism and burn more belly fat.

2) "Bikini Ready Abs"...
...from America's #1 Fat Loss expert for Mom's, Holly Rigsby, giving you another "IN-HOME" fat burning abdominal workout you can do with minimal equipment.

3) The Big 5 Fat Burning TT Circuit Workout...
...revealing one of the most popular and innovative fat burning workouts I have ever put together. If you love burning fat with circuits, you'll love this simple 5 exercise solution to getting rid of stubborn belly fat.
WHEW!

That's an incredible offer, but its only here for 3 days...
...So That You Can Burn Belly Fat and Work Your Abs in the Comfort
of Your Own Home...
As you can see by Craig’s PHOTO on my site, I know how to get abs
without doing crunches or long, slow boring cardio. And I'll show
you all NEW workouts to help you do the same.

Check out Turbulence Training’s abs and get his new program HERE:
=> TT FOR ABS

But remember...

1) Only the first 100 copies get the extra 3-Month TT Membership
bonus worth $59.85

2) The "Biking Ready Abs", "Hot Zone Fat Loss", and "Big 5 Circuit
Workout" are only available as FREE GIFTS for the next 3 days. They
are gone after Wednesday, to be put back in the workout vault for
Platinum TT members only.

Check out TT for Abs for all of the details on this Limited-Time
Special Offer:

=> TT FOR ABS

DEAR DIARY PT.2

I started thinking after my last post, and realized I should be using a journal for my diet!!! I received this from Vince Delmonte along the same lines

"I have NO IDEA how you could possibly think you can get
ripped and muscular without following a meal plan!"

No offense, but whether you're trying to gain muscle mass or
lose your stubborn love handles, consider both these goals a
LOST CAUSE if you're just guessing and "eating healthy."

Stop confusing yourself and listen to me VERY clearly.

"You WILL NOT stop struggling with your physique and gain the
respect you want UNTIL you start following a meal plan
designed around your specific goal."

Did you get that?

Here are 5 reasons you MUST have a meal plan (or I have
to question how serious you are):

1. You know exactly WHAT TIME to eat. During my contest prep
I knew I had to consume a meal at 6am, 9am, 12pm, 3pm and 6pm
every day and the rest of my day was structured around these
times - not the other way around. You can ask my friends to
confirm that we would be on the phone around 11:45 am and
knowing that I need to consume my meal in 15 minutes I would
politely say, "Hey, I got to go cook my next meal... I'll
call you in an hour."
2. You know exactly what to SHOP for. While I was at the
cottage with my parents last week I had to battle the
temptation of cookies lying around, ice cream in the freezer,
Frosted Flakes for breakfast and muffins for snacks. At my
home in Hamilton, I don't have those battles or slip ups
because that food is not allowed in my house period.
3. You know exactly how MUCH to eat. If my meal plan says
1 slice of bread for breakfast and I have 2 or 3 then at the
end of the week when I step on the scale and have not lost
my 1-2 pounds of fat I have to admit I didn't follow my plan
and it's MY fault.
4. You WILL get all your veggies. If your meal plan says
1/2 cup of mushrooms, 1 tomato, 1/2 cup of onions and 1 clove
of garlic with your eggs in the morning then you can
experience how your body recovers quicker, sleeps better and
does not get tired at 3pm in the afternoon every day.
Experiencing this will be far more powerful than hearing or
talking about it.
5. My pre contest diet was 2600 calories until the last few
weeks and lets say I slipped up and had an extra slice of
bread which is around 150 calories. Now I know that I need
to burn an extra 150 calories during my workout which means
an extra 20 minutes of running that night.

Do you see how crazy this can appear? Do you see why you or
some of your friends will go through your entire life with
a "decent body' but you will never get your dream physique?

Do you like how hard I am on you today? :) I just can't stand
when people say, "But I eat healthy..." and can't figure out
why they are not gaining muscle or losing fat.

Do you know that you could eat chicken breast and broccoli
all day and still get fat if you consume too much of it?

Click here to get your own 84-day meal plans included
in my No Nonsense Muscle Building program
--> No Nonsense Muscle Building

They range from 2,000 calories and go all the way up to 6,000
calories so you are in complete control of how much muscle
you gain.

I have have a set of Cheap meal plans and Veggie meal plans
if this helps your situation.

You even get my Metabolic Calculator that will tell you how
many calories you should be starting off with and the calories
are hormonally balanced perfectly.

Make your life easy and stop guessing
--> No Nonsense Muscle Building


By the way, if you were to get one of these meal plans
customized from Empowered Nutrition Systems (the company that
makes these for me), separately they'd cost you $235.00 for
an entire set.

And no one has these meal plans ANYWHERE. I know this because
well... plans like this are not cheap to have made. I'm able
to offer them because well the guy who owns the nutrition
company, Patrick McGuire, is a personal home town friend.

Aside from building a quick and easy 2-3 lbs of clean, lean
muscle weight in the next 4 weeks, not next 4 months, you will
have these meal plans as a resource for ever.
You can print them off, bind them and set them up in your
kitchen as a TREMENDOUS starting point to move you closer
to your goals and get the respect you deserve for your hard
efforts in the gym.

Get Your 84-Day "Secret Weapon" Meal Plans
--> No Nonsense Muscle Building

DEAR DIARY....

Have you ever noticed people in the gym carrying around a journal with them and you wonder “what the hell is the purpose of doing that”. Can’t they remember what they are supposed to do today? I know I used to think along those lines. I even used to workout with people back when I was in the Navy who jotted in one while we lifted. I didn’t get it, not at all. It wasn’t until I first tried “Escalating Density Training” {EDT} that I started to realize the importance of a one, [and actually I still didn’t get it right away then either] Back when I wrote about setting goals I mentioned a few items, one being measureable. Well that’s easy writing down in a journal helps keep track of your measureable progress. What can you measure? Weight, sets, reps, time and how you feel going into an after training, to name a few. You can use it to adjust your intensity. For example if you did your last workout in 45 minutes and rested 1 minute between sets you can reduce the time to 45 seconds and do the same workout next session. Same workout less time more intense! It also gives you accountability, even if it is just to yourself. Another great benefit a journal gives you is that it keeps you in the moment, focused on your workout. I eventually found that doing EDT training with journal created a mental, as well as a physical, link in my training. Eventually I found it helped with all my training. If doing “Turbulence Training”. “No-Nonsense”, “7Minute Muscle”, “Muscle Gaining Secrets” whatever the training you prefer, a journal almost guarantees progress. I even put my entries into an excel sheet so I can see graphs. Of course a person can use a journal and make 0 progress, but that same person is probably on the phone walking around the gym with a towel around their neck, not really working out! So go out get a notebook and give the journal a try.

Brian Tracy is hosting a LIVE TELESEMINAR

Brian Tracy is hosting a LIVE TELESEMINAR

Fit & Trim for Life - LIVE Teleseminar


"Fit & Trim for Life"
"Be fit, thin, healthy and full of energy
for the rest of your life!"

Save The Date:

Thursday, July 24th 2008 --join, LIVE, for this powerful Teleseminar:

10:00 a.m. Pacific Time
11:00 a.m. Mountain Time
12:00 p.m. Central Time
1:00 p.m. Eastern Time

Fit & Trim for Life - LIVE Teleseminar



For only $149 dollars you'll learn how YOU can feel physically strong, trim and confident…Have boundless energy…And make the most out of everyday!

PLUS, you'll get over $300 worth of supporting materials.
LIVE Teleseminar 1. 1-Hour Live Teleseminar with Brian Tracy followed by a Question and Answer Session - $99 value
I speak for 1-hour on "Fit & Trim for Life", then you have the opportunity to talk to me personally and ask questions.
The Unbreakable Laws of Self-Confidence
2. The Unbreakable Laws of Self-Confidence
(2-hour DVD program) - $89.95 value
Self-confidence is the key to success in all areas of life. It determines how much money you will earn, how happy you will be, the quality of your relationships, your ability to attract the things you want, and more. Your self-confidence is everything!
The Science of Positive Focus
3. The Science of Positive Focus
(2-hour DVD program) - $84.95 value
Learn exactly what to do in order to break negative patterns that could be stopping you from reaching your next level. You'll get the motivational boost you need to follow through on your goals and keep yourself in balance. This action-packed DVD is loaded with ideas and philosophies for creating big dreams and making them a reality.

The Miracle of Self-Discipline

4. The Miracle of Self-Discipline
(60-minute CD) - $19.95 value
Learn how to practice higher levels of self-discipline and self-control in every area of your life. Maximize your potential, eliminate procrastination and realize your goals faster!
21 Great Ways to Stay in Love Forever
5. 21 Great Ways to Stay in Love Forever
(60-minute CD) - $19.95 value
Learn how to practice the most powerful strategies for building and maintaining wonderful, loving relationships throughout your life - these ideas bring about changes immediately.
Fit and Trim for Life 6. Fit and Trim for Life
(60-minute teleseminar CD) - $19.95 value
Learn how to get your weight under control and keep it there for life! Simple, proven, mental and physical techniques to get healthy and fit - fast!
7. Complete copy of the teleseminar on MP3 and a copy of Brian's notes - $19.97 value
These will be emailed after completion of the teleseminar.

Fit & Trim for Life - LIVE Teleseminar

FINALLY...Aerobics Put To Rest

I received this from Dr. Al Sears Newsletter

Ditch the Single Worst Health Idea in the Last 25 Years…
Instead, Sculpt Your Dream Body – In as Little as 10 Minutes a Day!

Far from helping you lose weight – or prevent heart attacks – the biggest mistake of the 1980s only weakened your heart and lungs – and trained your body to make and store more fat.
Do enough, and aerobics will make you sick, tired and old before your time.
You see, when you exercise aerobically, you have to keep the intensity low enough to fuel the activity with oxygen. At this low rate, you have to workout for a long time before it will do anything. This moderate intensity, long duration approach is inadequate – and will likely cause you problems.
And here's why: When you exercise for long periods at a low to medium intensity, you train your heart and lungs to get smaller!
Downsizing Your Heart and Lungsis an Invitation for Sickness and Disease
If you only exercise within your current aerobic limits, you do so without improving your aerobic capacity. In other words, you never push hard enough to stop to catch your breath. This kind of aerobic exercise trains your body for endurance and efficiency.
That sounds great, right?
But this kind of "logic" causes "shrinkage:" Smaller muscles, smaller heart and smaller lungs. What's worse, it wipes out your heart's reserve capacity.
Your reserve capacity is what your heart and lungs use to deal with stress. Injuries or physical trauma, a shocking emotional blow, a particularly intense session in the bedroom with your partner—these all demand reserve energy.
Reserve capacity means your heart has the ability to pump more blood, faster in times of stress. Reserve capacity for your lungs allows them to deal with high exertion like lifting, carrying, running or going up stairs.
Without reserve capacity, you are much more likely to drop dead from a heart attack or pneumonia when faced with stress. No "reserve capacity" in your checking or savings account means bankruptcy. No "reserve capacity" in your heart and lungs means a fatal heart attack or succumbing to what should have been nothing more than bronchitis or "walking" pneumonia.
But a different kind of exercise builds reserve capacity for your lungs, your heart and your blood vessels… and gives you many other health benefits as well.
This kind of exercise, I call supra-aerobics. It is the key to a healthy heart, good muscle tone, high energy, a desirable figure, higher lung capacity… plus it takes a fraction of the time to achieve much better results.
Think of it like a car. Traditional aerobics turns your body into a small car with a small engine. Sure, it's fuel-efficient. But God help you if you need to quickly get out of the way of an oncoming truck. You just don't have the power.
Supra-aerobics, on the other hand, gives your heart and lungs a turbo boost that can get you out of any jam.
Remember… A high output, supra-aerobic workout is exactly what your body needs to increase your lungpower, build reserve capacity in your heart and melt away all that extra fat.
Research proves it. A supra-aerobic workout will help you achieve your fitness goals faster and better than a traditional aerobic workout – and without the debilitating side effects…
A recent Harvard study revealed that those who use supra-aerobic principles in their workouts reduce their risk of heart disease by 100 percent more than those who practice aerobic exercise.
A study published in the Archives of Internal Medicine showed that men and women who exercised with supra-aerobic methods had:
-Lower blood pressure
-Lower triglycerides (blood fat)
-Higher HDL (good cholesterol)
-Less body fat

6 PACK ABS QUEST SITE IS NOW OPEN!!!!

Without further ado Vince DelMonte's No Nonsense 6 pack Abs is up and running!
Here is a sample of what you will find there.

Vince's Ab Exercise circuit based on planks:

This is what Vince considers "foundational" to building six pack
abs from the inside and out and having a core as strong as a bear -
excellent mini circuit for beginners or if your just getting back
into it:

1. Plank in push up position - 10 legs raises each leg
2. Plank from elbow position - 10 leg raises each leg
3. Side plank from hand position - 10 legs raises each leg
4. Side plank from elbow position - 10 leg raises each leg

Build up to 2 sets of 20. These will engage your core, gluts,
shoulders and arms all at the same time. Don't be surprised if you
start sweating. You can do this every day.

For more of Vince's ab workouts, visit: http://besteasyabs.com/

PHOTO PROOF that "bodyweight" training WORKS!

Have you seen these 30 photo's yet????

The site I'm about to take you to shows 30 men AND women whounderwent a 12-week "mission" to transorm their bodies using nothing but BODYWEIGHT TRAINING!Sure...you've heard it before that this type of "military" type training can help you burn off stubborn fat.But just WAIT until you see THESE regular "Average Joe's and Jane's"! Every age and body shape is represented and the results are nothingshort of AMAZING!And here's the cool part......
YOU get to "vote" on which ONE MAN and ONE WOMAN had the best transformation! YOU decide the winner of the grand prize! Nothing to buy...nothing to opt into...just voice YOUR opinion by placing your vote!It's on a special "hidden" page at...

LOOK HERE!!!!

My JULY + WORKOUT EXPOSED

Visualize yourself melting fat gaining muscle every workout, that is what I did creating this. The next few weeks I will be using the following workout using Escalating Density Training [EDT] format. Primarily I will be using kettlebells, with the exception of "B" workout {I feel the need to go in to the gym at least once a week....????} If you have any questions or comments

A: PR Zone 1 (15 Minutes)
Military Presses with two kettlebells
Renegade Rows with two kettlebells Five minute break
PR Zone 2 (10 Minutes)
Overhead Squats with a kettlebellSwings with kettlebell

Light interval training

B: PR Zone (15 minutes)
Incline Hammer Machine
Hammer Machine Row
Rest
20 Minute Interval training

C: PR Zone 1 (15 Minutes)
Front Squats with two 72lb bells
One arm snatches with a kettlebell Five minute break
PR Zone 2 (10 Minutes)
Clean and Presses with two heavy kettlebellsTwo minute break
Core Work2x5 of Windmills with a kettlebell
2 Sets of bent presses

TT SURPRISE 48 HOUR PROMO!!!!!!!!!

Ready to burn belly fat and get a six pack for summer?

Good, because Men's Health expert, Craig Ballantyne, has the
solution to your fat loss problems, and today he's doing something
he has NEVER Done Before...

For the FIRST TIME EVER...He's Cutting the Price on his New
Turbulence Training for Abs Program in a Special 48-Hour Limited
Time Promotion...

...So That You Can Burn Belly Fat and Work Your Abs in the Comfort
of Your Own Home with these All NEW & Exclusive Turbulence Training
Workouts...

As you can see by HIS PHOTO on his new site, he knows how to get abs
without doing crunches or long, slow boring cardio. And he'll show
you all NEW workouts to help you do the same.

Check out Craig's abs and get his new program HERE:
=> TT ABS

I know you are working hard on getting your six-pack for summer, but
at the same time you don't want to do long workouts or go to a stinky
commercial gym during the holidays, so Craig worked overtime on the
weekend and all day on Canada Day (his country's National holiday)
to bring you this home abdominal workout program.

You'll get a 12-week Advanced Ab program, based on the Turbulence
Training principles, but with a couple of unique and effective
twists to work your abdominals harder than ever.

CONTEST FOR THE LADIES!!!!!

Do you have 5-10-15-20 pounds to lose?You are Invited! Join the 12 Week Fit Yummy Mummy Summer Transformation Challenge!

This is your Summer to finally lose the belly fat and unleash your Yummy-ness!

Who: YOU - The holder of the Fit Yummy Mummy Lifestyle System.

What: 12 Week Transformation Challenge

When: Registration begins July 1st - deadline to enroll is July30th. Challenge begins from the moment you register: posting beforephotos, starting stats and goals.

Where: Join ClubFYM - and starting next week you will have access to a private Summer Transformation Challenge Groupwhere you will receive additional support and bonus resources tohelp you attain your Best results Ever over the next 12 weeks.

Grand Prize - $1,000 American Express Gift Card for the ShoppingSpree of Your Choice, $500 worth of Prograde Supplements.

Second Place - iPod Touch 8GB - easily jam to your favorite tunesin style while your workout.

Third Place - $250 Victoria Secret Gift Card to treat your new body.

EVERYONE WINS : Not only will you come out of the next 12 weekswith a New Body and a New Life - there will be a special prizeawarded to every single FYM who starts and finishes the entire12-week challenge.~~

Bonus Gifts to Facilitate your Results

~~Online Menu PlannerYou will have access to the next best thing to having your own"private nutritionist" - 12 MONTHS of access to Nutrition forResults Online Menu Planning. There you will be able to create unlimited, nutritionally balanced meals using your favorite foods.This same exact program sells online for $119.40 per year. ($119.40Value)

Prograde Coupons - Save 20% off your 1st Fit Club order.

Coaching Calls with Holly RigsbyTo help assist you in the transformation, I will be holding 6 LIVE bi-weekly group coaching calls to help answer questions and keepyou on track during the transformation challenge. During the last Challenge, coaching calls were recorded and will be shared during this challenge as well. Access Expert Interviews I will be inviting 3 additional experts to interview during your 12week challenge as well...from Dax Moy - author of the Elimination Diet to Jayson Hunter - Prograde's dietitian and author of the Carb Rotation Diet. Your next step? Ask yourself if you are in. Then, be sure you have the Fit Yummy Mummy Lifestyle System Click=>HERE, you understand the rules and you are readyand willing to make your commitment to get fit and achieve yourvery best.

SIX PACK QUEST LAUNCH DELAYED

SORRY BUT THE LAUNCH OF VINCE DELMONTE'S 6PACK QUEST WILL BE DELAYED 1 WEEK.....

YOUR 6 PACK QUEST BEGINS TODAY

About a year ago, I was talking to a National Fitness Model
Champion and famous trainer in the industry who told me about
this random guy on the Internet, named Peter Carvell, who
was building a website called My Six Pack Quest and solicited
the help of my fitness model friend.


My buddy figured he was just another "tire kicker" looking
for free advice and said, "Sure, I can help you get a six pack..."
but never really took him seriously.


My buddy offered Peter all of his ab and fat loss advice
freely and this went on for a few months... I know my fitness
model friend never took Peter very seriously because so many
people write to us saying, "I want a six pack..." but do
nothing about it.


If I remember correctly, my buddy said Peter's chances of
getting a six pack for just as good as Tony Soprano
becoming a priest:


1) Peter had 100 pounds to lose.

2) Peter had horrible genetics.

3) Peter had serious motivation issues.

4) Peter had tried every diet and fat burner with minor
results.

5) Peter had a very busy and demanding career.

6) Peter messed with a variety of trainers and programs with
no success.

7) Peter was used to only making short term commitments.

8) Peter had little knowledge of how to spend his time in
the gym.

9) Peter was a "cardio" junkie and was determined to lose
all his fat by just biking.

10) Peter LOVES to eat, eat, eat!


Yesterday I received an email from my fitness model friend,
Vince DelMonte whom I respect a lot and said, "Tom,
you remember that guy who asked me to help him get a six
pack? Man, you got to see these before and after pictures,
it's a transformation so amazing you'll have to see it to
believe it."


Don't believe me, check out the VIDEO transformation yourself
-->

http://besteasyabs.com/

This website shows how Vince DelMonte took a regular guy,
cursed with horrible genes and magically transforms his 276
pounds of stubborn, ugly, belly fat into a stunning, sexy,
rock-hard body, with eye-popping six pack abs... all in 24
weeks!


Today, Tuesday June 24th at Midnight, Vince launched his
brand new "Ab Shredding System" to help you melt off the
last 10 pounds to the first 100 pounds.


If you want a complete road map on getting a strong
and defined midsection designed from a national fitness
model champion, then you need to check out

http://besteasyabs.com/

Visit Vince's website to see everything described
in more detail, but here's what the system includes
in a nutshell:


* Your Six Pack Quest e-book (literally EVERYTHING you
need to know about getting six pack abs)

* Ten 84 Day "Hard Loser" Meal Plans

* 3 Day Metabolic Boost Training DVD and Program

* 4 Day Metabolic Extreme Training DVD and Program

* 5 Day Metabolic Overdrive Training DVD and Program

* Ab-Domination Bodyweight Conditioning Program

* Razor Sharp Cardio Abdominal Workouts

* No Nonsense 6 Pack Fat Loss Virtual Trainer

* The Fat Loss Supplement Files

* 24-7 Six Pack Email Coach

* Your Six Pack Quest Audio Program (entire book
in MP3 format)

* 84 Day CHEAP Hard Loser Meal Plans

* 84 Day VEGGIE Hard Loser Meal Plans

* 16 Week Home Gym Program

* 16 Week Women's Only Program

* Meals on the Go Smoothies Recipe Book

* How To Get Camera Ready In 7 Days Audio


I actually burst out laughing when I saw the price of this
program which is NOT a misprint and I can honestly say this
is, by far, the best opportunity and resource I can offer
you to get the trophy of all trophies - 6 pack abs!


The actual program is based on some very "old school" and
clever techniques that I've never seen on any other website
or magazine.


I'm positive that if he can help Peter lose 100 pounds in
six months then there is no reason you will not be able to
achieve the same results!


Click Here to start YOUR SIX PACK QUEST

http://besteasyabs.com/

If you're happy with how you look and feel right now, please
feel no pressure at all to use Vince's "6 pack in 6 months"
program.


Instead, start your day off with some new knowledge, he shares
freely on the site, to blast away 5 dirty fat loss lies:


1) The body of your dreams is locked inside this "pill."

2) Lots of cardio is the key to your success.

3) Not everyone can have a six pack... it's all your genetics.

4) Follow this diet for a flat stomach.

5) Follow this ab workout for eye popping results.


Click here to start your six pack quest and discover the truth
on these dirty little lies -->

http://besteasyabs.com/

To your six pack quest,
TOM



P.S. Vince is offering a half priced discount for the first
3 days of his launch...


Hurray, because Thursday night at midnight he's DOUBLING the
price of this program that promises to get rid of your big
belly, love handles and stubborn fat and will make you "that
guy" or "that gal" who turns heads at the gym, on the streets
and at the beach.


Click here to start your six pack quest

http://besteasyabs.com/

7MM RESULTS

I finished testing the 7 Minute Workout. In the beginning I tried to do 3 series [21 minutes] so I’d get a fullbody workout in one session. As I have mentioned in the past I work 12 hour rotating shifts in a cogen [powerplant]. On my days off and when I worked nights I was able to do it, day shift NO WAY! The intensity is too much, I wound up working out sometimes 4 days a week depending on my work schedule. That said, I believe it is a great change of pace. If you have a sticking point, or really want a kick ass increase of intensity, this is the workout for you. I did my 1st post 7 Minute Workout and my strength was up which was something I really expected. What I did not think about, or expect was the fact that my recovery ability also increased! What’s next for me, an Ironman, just kidding….
I will update next week I believe it will be the KB Fatloss on Turbulence Training.


7MM ARTICLE ON BUILDING MUSCLE AND LOSING FAT

Full Body Power: Kettlebells Beyond The Basics With David Whitley, Senior RKC

Full Body Power: Kettlebells Beyond The Basics With David Whitley, Senior RKC: "'Comrade, if you liked More Russian Kettlebell Challenges, you will enjoy Full Body Kettlebell Power: Beyond the Basics by David Whitley, Senior RKC. A strong presentation of advanced kettlebell exercises, which seamlessly blends strength, conditioning and flexibility. The 'Hold My Beer and Watch This' section alone is worth the price of admission. Dave's truck-like strength and size blends with a kid-like flexibility that is rare and inspiring.'
—Pavel Tsatsouline, author of The Russian Kettlebell Challenge"

ANSWER TO A QUESTION

“Hi friend I underwent open heart surgery last year - I am 55 year old male - Can I go to Gym - I did try some iron five years back for six months. Of course my doc is against it. I just want your opinion. If you can post it in your blog I will read it.”

Above is a question received by RANGARAJAN A L. Well RANGARAJAN A L, I guess if you want a simple yes or no answer, that is not going to happen. You say your doctor is against it, ask him/her why, they may have a real concern, of course they may just be “old school”. If you’re not happy with the answer you can always get a 2nd opinion [I’m not a Dr…nor do I play one on TV]. Of course you still may not like what you hear, and they may have a good reason for it. What caused the surgery? Was it a hereditary type of condition? Are there still complications? Was it caused by lifestyle choice? If so have you changed them?{Diet, Smoking, Stress, etc...} If not, make them first. Then if everything I have mentioned is taken care of you can choose to go to a gym. Remember you will be starting something new, you mentioned you ONLY did SOME iron 5 years ago for only 6 months, so get a trainer. Get a trainer with experience dealing with recovering heart surgery patients, they will know what your limitations are and what to be observing. Weight training can be a great supplemental tool on your road to recovery. Remember it is your choice as to what you do, I believe you want to be here a while longer or you wouldn’t have asked a question, so listen to the doctors and when you are ready, the weights will be there!
NOTE:Again I am not a Doctor

Here is a link with some answers.
HEART SURGERY RECOVERY

FREE SAMPLE TT WORKOUT!!

Here is a free Turbulence Training workout for you to try. Actually you'll have to Simply ask me for it and I'll send i to you ASAP.

Or you can try TT for 21 Days for $4.95

NEW EDT INTERVIEW

One of my favorite trainers is Charles Staley,well today I've got something very cool to share with you – part of an email interview devoted to EDT with Charles Staley, conducted by Nick Nilsson! The interview covers all kinds of questions about EDT…how it works, how your mindset is absolutely CRITICAL to your success, what training "density" actually IS and how you can use it to FORCE your body to build muscle and strength, and much more!
This is really good stuff - I think you'll get a lot out of it! I can forward the entire interview if you’d like…
NN: First off, Charles, please give us a little background on yourself so people know what kind of experience you have in the strength training field, e.g. how long you've been training, coaching, educational background, athletes you've coached, their accomplishments, etc.

CS: I've been coaching and teaching in the fitness/physical preparation arena since about 1983, although at that time the word "personal trainer" wasn't really in widespread use. I have a B.Sc in Sociology of Sport from the State University of New York, and I've trained many thousands of people during the past 20+ years, many of them high-level, elite athletes in a variety of sports. I can't reveal the names of some of my more famous clients, as I'm bound by confidentiality clauses in those cases. However I've trained or consulted to several prominent MMA (mixed martial arts) athletes, as well as several Olympic-level winter sport athletes (luge, bob-sleigh), Olympic-style weightlifters, powerlifters, judo-ka, and golfers. But I also train non-athletes, and we enjoy working with beginners at my live-in facility in Gilbert, AZ (Bed & Barbell)

NN: Charles, you're probably best known for your revolutionary program "Escalating Density Training." I've used EDT and it is downright AMAZING how well it works and how much it actually simplifies the whole muscle and strength-building process. Could you give people a quick explanation of what EDT is and how it works?

CS: EDT is a method where you attempt to accumulate more and more training volume while holding the duration constant. EDT workouts consist of 15-minute time-frames called "PR Zones" (PR= personal record). We're VERY focused on PR's - quantifiable indicators of enhanced work-capacity.Much like Shakira's hips, numbers don't lie. And when your numbers go up, so does your metabolism, strength, and fitness capacity. At my facility, we actually have a "PR bell," which we ring to celebrate client PR's, whenever they occur.

NN:Now, in many of your articles and on your website, you talk about having an "athletic mindset" rather than an "exerciser mindset." Could you explain a little about this and why it's so critical?

CS:Many people think like an exerciser when they, well....exercise. This mindset is characterized by pain and deprivation, and it has its roots in the age-old "no pain, no gain" mantra. Exercisers tend to think in terms of thermodynamics: "OK, if I hit the treadmill for 90 minutes, I'll burn at least 400 calories...and then if I only eat 1400 calories a day, I should burn at least 2 pounds of fat a week!" It's all about seeing how little you can eat, and how to make exercise as painful as possible... kinda reminds me of the way anorexics think.
Athletes don't exercise, they TRAIN.
When you go to the gym or training hall to train, your mindset revolves around performance and PR's. You're trying to improve your performance... you're trying to improve your technique. And when you think like THIS, your gym time becomes very uplifting and self-motivational, which leads to consistency and results.Bottom line: when you think and act like an ATHLETE, you tend to LOOK like an athlete. And I think THAT is what most people are ultimately looking for.

NN:I've also read in your articles about EDT that the focus should be on "performance" and not "fatigue". What do you mean by that and how does a focus on performance translate into better muscle-building results?

CS:Well, I've already alluded to this, but to delve into it a bit more, many people instinctively equate pain with progress. It's much like the entrepreneur who mistakenly confuses motion with results - just because you're moving...just because it hurts, doesn't mean you're making progress or getting a result. Now, it's true that getting out of your comfort zone will involve some degree of discomfort, but that discomfort is a SIDE-EFFECT of the work you did - it shouldn't be the goal. Because when pain becomes the goal, you lose sight of the REAL goal, which is increasing work-capacity and hitting new PR's

NN: One of the key concepts with EDT is increasing the "density" of the training. What do you mean by training density and why is it so important to be constantly trying to increase the number of reps you're doing with a given weight?
CS:Density refers to the work-to-rest ratio of your training sessions - it's basically how many reps of an exercise you're doing within a certain set timeframe (e.g. 50 reps in 15 minutes). Many people mistakenly focus exclusively on increasing training intensity, or the amount of weight you can put on the bar. When you use EDT, you have to "earn" the right to increase your weights by first increasing your training density (performing more sets and reps within that set timeframe).
So in other words, density represents the BASE, while intensity represents the PEAK. If you try to build too high without a strong base, your structure will fall. Same thing with training. THAT is why EDT is all about focusing on the base and increasing your overall workload - it's just more effective for maximizing strength and muscle growth. The bigger the base, the higher the peak you will be able to achieve.

For More Info ON EDT Click Here!