Never really got to do the workout I posted, found I have a
complete tear right at the bone of the supraspinatus and a partial tear in the
biceps brachii long head. Surgery is still an option and it will be revisited
after physical therapy, and that is taking a lot out of my shoulders.
So what I did was I purchased a front squat harness to
distribute the weight better on my shoulder and am doing the 12 week Front Squat
Program which has me doing front squats Monday & Friday. On Wednesday I’ve
been doing a 10 minute EDT block of double kettlebell jerks, not full out in
the beginning but getting there now. I follow that with a metabolic circuit
which I vary each workout.
Added to that I recently received Mark Cheng’s Tai Cheng andI am doing that, it is an excellent Tai Chi program that I highly recommend ifyou are looking to learn for added mobility, flexibility, and improve posture.
I do, do some snatches on my Friday workout, but they seem
to be the most problem since I’ve been doing the PT.
One of my favorite metabolic workouts have been incline dumbell press, pull-ups, farmer walks and swings. I do 30 seconds on the press, & pull-ups, farmer walks up & down driveway , swings for 30 seconds,rest until pulse drops @20-30 beats, repeat 2-3 times
One of my favorite metabolic workouts have been incline dumbell press, pull-ups, farmer walks and swings. I do 30 seconds on the press, & pull-ups, farmer walks up & down driveway , swings for 30 seconds,rest until pulse drops @20-30 beats, repeat 2-3 times
