IKFF

Monday, March 24, 2008

A NEW RANT


Here I go again, I’m going to rant, vent, whatever you choose to call it. Normally when I choose to workout at the gym, [Retro Fitness] there is a regular amount of people there. This past Friday, Good Friday, it was packed! Fine I understand people were off. I realized I would not be able to do the workout I wanted and changed it up on the fly. I was going to do my normal “Turbulence Training”, but do to the crowd I couldn’t. I did do a “round” consisting of deadlifts with a”trap-bar”, upright rows and dumbbell snatchs. I did 4 rounds after a warm up. Then I wanted to do a little chest work to finish my whole body. I decided to do crossover being I hit my chest real hard on Wednesday; I just wanted to get some blood into it. The gym has this great “cable station” a sort of right angle, made by Life Fitness I believe. Each side, leg if you will, is about 15’ long. On each end there are 3 stations, 1leg has 2 adjustable press down or curl stations and a lat pull down, the other end has 2 low cable rows and 1 adjustable press down or curl station. Each center part of each leg is the adjustable cross over area, also with a pull up bar. The corner has a lat pull down and an adjustable press down or curl stations. {So that makes 4 adjustable press down or curl stations!!!!} There was 2 people doing crossovers at the one station, and would not allow me to work in, which I asked to do because 2 guys were doing tricep press downs on the other crossover station and would not switch to one of the 4 open adjustable press down or curl stations!! I did ask very nicely on both counts the thing that really got me was the 2 doing triceps could have benefited more if they just stuck with the basics, they both looked like beginners [very skinny]. I would have gladly gave them some advice, but you know what they were extremely vulgar and rude when I asked them to switch. There are ways of saying “no” like for example “we only have few sets left” or something to that effect. Not “We were f%$*n here first wait your turn as@%^e”. Is it me? Maybe I should have just not bothered to ask????
Jillian Michaels, one of the trainer's on the hit TV show,
The Biggest Loser, mentioned Turbulence Training on her radio show
recently. Did she trash it and bash it? She recommended it!!!


“Muscle Gaining Secrets”

Saturday, March 22, 2008

MAXIMIZE YOUR METABOLISM



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Wednesday, March 19, 2008

WIN this "Average Joe/Jane" TRANASFORMATION CONTEST


I had to get this out to you fast because there's a cool new contest
Going on right now that YOU can enter from anywhere in the world...

...and get PAID for doing nothing more than burning off body fat.

Last year, the "Muscle Nerd", Jeff Anderson held an "Average Joe &
Jane" body transformation contest that was a HUGE success.

His goal was to recognize the REAL heroes of the gym...the "every day"
Men and women who are really busting their humps at staying in shape.

70 contestants joined of ALL shapes and sizes and he gave them all
Something to really shoot for with some hard dollars on the line.

Well Jeff is doing it AGAIN...RIGHT NOW...with his "Combat The Fat
Challenge"!
Look...ANYONE can enter no matter WHAT your body looks like now because
thewinner is the one with the "best transformation"...NOT the one who
looks most like a "fitness model".

It doesn't matter if you're 100 lbs overweight or you're trying to get
To see your abs...ANYONE can win!

Even if you don't care to win the prizes, just ENTERING a contest like
This gives you a GREAT MOTIVATOR to pump up your training!

You'll find all of the details at:

COMBAT THE FAT

PLUS...Jeff is throwing in 2 EXTRA BONUSES including LIVE COACHING
SESSIONS to help you reach your goal!

Do NOT miss out on this! Here's the link again...
COMBAT THE FAT

Monday, March 17, 2008

5 FAT LOSS MYTHS...

Just a quick note to let you know that fat loss expert Craig
Ballantyne has just posted a shocking new article on his website.

It's called, "5 Fat Loss Myths: Why Long, Slow Boring Cardio is not
the Best Fat Loss Program to Increase Your Metabolism and Burn Belly
Fat..."

And the article is sure to surprise you, I didn't even know all of
these myself!

So head over here for Craig's latest article on fat loss myths: TURBULENCE TRAINING


Tuesday, March 11, 2008

DRAGONDOOR ANNOUNCES A NEW KB SIZE 73lbs (36kgs)

One of my goals this year is to clean and press my 2, 40kg (88lbs) kettlebells 15 times, this new size will help. The way I am going about attaining this goal is at the end of my workouts I have been “greasing the groove” this is taught in “Enter The Ketlebell” {which is included if you order before 4/11} and I add the clean and press to my pressing rounds or when doing Turbulence Training.


Dragon Door and Pavel Tsatsouline have designed this 79lb cast
iron kettlebell
—for those men wishing to develop severe overall
strength.

The 79lb kettlebell brings another level of nastiness to those
require it to stay on top of the heap: martial artists, football
players and other athletes for whom explosive power and
egregious strength are a MUST.

Want to make the Greek Gods look mediocre? Regular practice
with 79lb kettlebells will give you the etched magnificence and
physical proportions of the old-time strongmen—and have
Hercules crying "Uncle!"

Men: you will probably start with Dragon Door's specially
designed 35lb kettlebell, and then move up to the 53lb
kettlebell
, which will become your staple. However, if you wish
to move into the front ranks of physical excellence, make it
your goal to incorporate 79lb kettlebells into your workout
programs.

Nothing will earn you more respect and fear from your fellow
athletes, than a steady diet of 79lb kettlebell drills!

Men, to make sure you take full advantage of your 79lb
kettlebell, get Pavel's landmark book and DVD, Enter the
Kettlebell!


Special, one-time introductory offer: Order before April 11,
2008 and your investment is only $149.95.

14lbs TO GO

Sunday, March 09, 2008

Lady Doc Gets Death Threats for Revealing TOP SECRET Fat Loss Secret to General Public

Click here to Top Secret Fat Loss Secret

A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!
A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered -- and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.
Her name is Dr Suzanne Gudakunst, and she's marching to the beat of a different drum.
And no, nothing about her "secret" is difficult -- nor does it require that you do something completely out of the ordinary or anything unnatural.
Instead, the Arizonian boasts proudly "...this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first ... but which I later expanded on after seeing some fantastic results."
This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity -- and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.
Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites -- and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.
She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons -- only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn't nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).
So powerful is her secret that she's able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.
Nearly 100% of all her case subjects were told in the alternative by "conventional doctors" that they either had just months or years to live, or they would never live a life anything resembling remotely a "normal" existence -- yet after applying Dr Suzanne's treatments saw a complete contradiction to others doctors' prognoses.
Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.
In fact, her entire treatment is based completely on built-into-nature 'protection agents' scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants -- but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world's worst ever plague: OBESITY (and the illnesses and diseases resulting from it -- or at least severely aggravated or exacerbated by it).
Now to everyone else's great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity's stronghold over the now more than 40% of Americans labeled obese, and others worldwide.
But she's not promising any of us for how long.
Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.
One well-respected and famous diet & wellness author wrote years ago that if anyone ever "truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK."
It is currently available at:
Top Secret Fatloss
...so you may want to head on over there now and get it and before someone or "something" gets it forever yanked out of ever getting in YOUR hand at least.
It's in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.
While you're there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us? -Tom



Lady Doctor Blows the Lid Off of the World's Most TOP SECRET Fat Loss Secret!