DEAR DIARY PT.2

I started thinking after my last post, and realized I should be using a journal for my diet!!! I received this from Vince Delmonte along the same lines

"I have NO IDEA how you could possibly think you can get
ripped and muscular without following a meal plan!"

No offense, but whether you're trying to gain muscle mass or
lose your stubborn love handles, consider both these goals a
LOST CAUSE if you're just guessing and "eating healthy."

Stop confusing yourself and listen to me VERY clearly.

"You WILL NOT stop struggling with your physique and gain the
respect you want UNTIL you start following a meal plan
designed around your specific goal."

Did you get that?

Here are 5 reasons you MUST have a meal plan (or I have
to question how serious you are):

1. You know exactly WHAT TIME to eat. During my contest prep
I knew I had to consume a meal at 6am, 9am, 12pm, 3pm and 6pm
every day and the rest of my day was structured around these
times - not the other way around. You can ask my friends to
confirm that we would be on the phone around 11:45 am and
knowing that I need to consume my meal in 15 minutes I would
politely say, "Hey, I got to go cook my next meal... I'll
call you in an hour."
2. You know exactly what to SHOP for. While I was at the
cottage with my parents last week I had to battle the
temptation of cookies lying around, ice cream in the freezer,
Frosted Flakes for breakfast and muffins for snacks. At my
home in Hamilton, I don't have those battles or slip ups
because that food is not allowed in my house period.
3. You know exactly how MUCH to eat. If my meal plan says
1 slice of bread for breakfast and I have 2 or 3 then at the
end of the week when I step on the scale and have not lost
my 1-2 pounds of fat I have to admit I didn't follow my plan
and it's MY fault.
4. You WILL get all your veggies. If your meal plan says
1/2 cup of mushrooms, 1 tomato, 1/2 cup of onions and 1 clove
of garlic with your eggs in the morning then you can
experience how your body recovers quicker, sleeps better and
does not get tired at 3pm in the afternoon every day.
Experiencing this will be far more powerful than hearing or
talking about it.
5. My pre contest diet was 2600 calories until the last few
weeks and lets say I slipped up and had an extra slice of
bread which is around 150 calories. Now I know that I need
to burn an extra 150 calories during my workout which means
an extra 20 minutes of running that night.

Do you see how crazy this can appear? Do you see why you or
some of your friends will go through your entire life with
a "decent body' but you will never get your dream physique?

Do you like how hard I am on you today? :) I just can't stand
when people say, "But I eat healthy..." and can't figure out
why they are not gaining muscle or losing fat.

Do you know that you could eat chicken breast and broccoli
all day and still get fat if you consume too much of it?

Click here to get your own 84-day meal plans included
in my No Nonsense Muscle Building program
--> No Nonsense Muscle Building

They range from 2,000 calories and go all the way up to 6,000
calories so you are in complete control of how much muscle
you gain.

I have have a set of Cheap meal plans and Veggie meal plans
if this helps your situation.

You even get my Metabolic Calculator that will tell you how
many calories you should be starting off with and the calories
are hormonally balanced perfectly.

Make your life easy and stop guessing
--> No Nonsense Muscle Building


By the way, if you were to get one of these meal plans
customized from Empowered Nutrition Systems (the company that
makes these for me), separately they'd cost you $235.00 for
an entire set.

And no one has these meal plans ANYWHERE. I know this because
well... plans like this are not cheap to have made. I'm able
to offer them because well the guy who owns the nutrition
company, Patrick McGuire, is a personal home town friend.

Aside from building a quick and easy 2-3 lbs of clean, lean
muscle weight in the next 4 weeks, not next 4 months, you will
have these meal plans as a resource for ever.
You can print them off, bind them and set them up in your
kitchen as a TREMENDOUS starting point to move you closer
to your goals and get the respect you deserve for your hard
efforts in the gym.

Get Your 84-Day "Secret Weapon" Meal Plans
--> No Nonsense Muscle Building