My JULY + WORKOUT EXPOSED

Visualize yourself melting fat gaining muscle every workout, that is what I did creating this. The next few weeks I will be using the following workout using Escalating Density Training [EDT] format. Primarily I will be using kettlebells, with the exception of "B" workout {I feel the need to go in to the gym at least once a week....????} If you have any questions or comments

A: PR Zone 1 (15 Minutes)
Military Presses with two kettlebells
Renegade Rows with two kettlebells Five minute break
PR Zone 2 (10 Minutes)
Overhead Squats with a kettlebellSwings with kettlebell

Light interval training

B: PR Zone (15 minutes)
Incline Hammer Machine
Hammer Machine Row
Rest
20 Minute Interval training

C: PR Zone 1 (15 Minutes)
Front Squats with two 72lb bells
One arm snatches with a kettlebell Five minute break
PR Zone 2 (10 Minutes)
Clean and Presses with two heavy kettlebellsTwo minute break
Core Work2x5 of Windmills with a kettlebell
2 Sets of bent presses