IKFF

Tuesday, October 18, 2016

I'm Back



It has been a long time since I wrote anything, time to get back on the horse. The reasons for my absence range from back to back rotator cuff surgeries to very personal reason, but I’m back.
So I’m getting myself back into the swing of things by hitting all phases.
My workouts will be multi-faceted. I’ll start out with a power/strength move, but not always heavy, for now. I’ll then do a few rounds of a full body circuit. Then some kettlebell practice. I’ll finish up with conditioning work. This will be done Monday, Wednesday, & Friday. Off days will be some cardio.
A look at my Monday workout will look like this:
Squats [20 reps]
{note -  I’ll do squats every day, body weight on off days just to loosen up}
Pill-overs [20 reps]
Heavy swings as many reps as possible, vary the weight.
Then 4 rounds of push ups, pull ups, standing Russian Twists
Kettlebell practice – Jerks
Conditioning finisher
This is an example of one of the days, if you’d like more let me know!

4 comments:

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