LETS GET PHYSICAL

A little Halloween motivation for the ladies... FitYummyMummy



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CONTEST FOR THE LADIES!!!!!

Do you have 5-10-15-20 pounds to lose?You are Invited! Join the 12 Week Fit Yummy Mummy Summer Transformation Challenge!

This is your Summer to finally lose the belly fat and unleash your Yummy-ness!

Who: YOU - The holder of the Fit Yummy Mummy Lifestyle System.

What: 12 Week Transformation Challenge

When: Registration begins July 1st - deadline to enroll is July30th. Challenge begins from the moment you register: posting beforephotos, starting stats and goals.

Where: Join ClubFYM - and starting next week you will have access to a private Summer Transformation Challenge Groupwhere you will receive additional support and bonus resources tohelp you attain your Best results Ever over the next 12 weeks.

Grand Prize - $1,000 American Express Gift Card for the ShoppingSpree of Your Choice, $500 worth of Prograde Supplements.

Second Place - iPod Touch 8GB - easily jam to your favorite tunesin style while your workout.

Third Place - $250 Victoria Secret Gift Card to treat your new body.

EVERYONE WINS : Not only will you come out of the next 12 weekswith a New Body and a New Life - there will be a special prizeawarded to every single FYM who starts and finishes the entire12-week challenge.~~

Bonus Gifts to Facilitate your Results

~~Online Menu PlannerYou will have access to the next best thing to having your own"private nutritionist" - 12 MONTHS of access to Nutrition forResults Online Menu Planning. There you will be able to create unlimited, nutritionally balanced meals using your favorite foods.This same exact program sells online for $119.40 per year. ($119.40Value)

Prograde Coupons - Save 20% off your 1st Fit Club order.

Coaching Calls with Holly RigsbyTo help assist you in the transformation, I will be holding 6 LIVE bi-weekly group coaching calls to help answer questions and keepyou on track during the transformation challenge. During the last Challenge, coaching calls were recorded and will be shared during this challenge as well. Access Expert Interviews I will be inviting 3 additional experts to interview during your 12week challenge as well...from Dax Moy - author of the Elimination Diet to Jayson Hunter - Prograde's dietitian and author of the Carb Rotation Diet. Your next step? Ask yourself if you are in. Then, be sure you have the Fit Yummy Mummy Lifestyle System Click=>HERE, you understand the rules and you are readyand willing to make your commitment to get fit and achieve yourvery best.

BONUS OFFERS END MIDNIGHT WEDNESDAY

Don't miss out on the great bonus opportunities available with Nononsense and Fit Yummy Mummy. Tons of great items, DVD, Planners, Cds, etc....Don't forget your resolutions!!!

26 to go !!!!!!

2 SEPERATE PROMOTIONS THE NEXT 72 HOURS ONLY!

41 lbs of muscle in six months?

I know that subject line may sound impossible... and to skinny guys or gals
it may sound like a dream that requires drugs...
You should also know, that for the next 72 hours,Vince DelMonte No Nonsense Muscle Building is running a New Years promo which includes three AMAZING bonus gifts (that will be removed Wednesday January 16 th at midnight):
Bonus #1 - The brand new No Nonsense Muscle Building DVD shipped right to your door step - 60 minutes of Vince - super ripped, huge and strong teaching you his entire program in person. This will be sold for $47 (plus shipping and handling) after the promo. Go to his website to check out the 60 second trailer!
Bonus #2 - Three Months FREE to his No Nonsense Muscle Building Zone. A brand new private members site that will be launched in March. Membership will be $197 a year if you don't reserve your seat before the promo ends.
Bonus #3 - Digital CD's and transcripts to his 2008 Bodybuilding Teleseminar Series: Uncensored Interrogations Of The World's Biggest Experts On Building Muscle. In a few weeks Vince will be interviewing Chad Waterbury, Jon Benson, Charles Staley, Mike Mahler, John Berardi, Jeff Anderson, Eric Cressey, Bill Hartman, Mike Robertson, Hugo Rivera, Eric Carlson, Nick Nillson, Christoper Guerriero and more. This product will be $97 to own once it's recorded in February but you can reserve your own copy until Wednesday at midnight.
Total Value of these extra bonuses is $341 (real world value)!!!

Busy women… New Year, New Body in only 90 Minutes Per Week!!!!

Holly Rigsby, busy mom's fat loss expert, is a busy mom herself. She knows first hand, the obstacles moms face when it comes to finding the time to get eat right and exercise. That is why she created The Fit Yummy Mummy Lifestyle System. The body you've desired can be yours, and in less time than you've always thought necessary.Make this the year you finally succeed!
When you combine the Fit Yummy Mummy Lifestyle System along with these 5 limited-time bonuses Holly is only offering for the next 3 days, you are guaranteed to experience a brand new body thanks to all the inches you'll lose, the pounds you'll shed, and the energy you'll gain all in a matter of weeks! Just take a look at the bonus package she's put together to guarantee your success:
1 Online menu planner
2 Fool Proof Nutrition Guide for the Fit Yummy Mummy and Child
3 The Busy Mom's Easy Guide to Finding the Perfect Pair of Jeans
4 Baby Got Butt -12 Weeks To An Amazing Butt
5 Fit Yummy Mummy VIP 21 Day Coaching Program
All this plus the 10 bonuses that come with the program!!!!!!

Busy Moms gifts

In regards to my previous post, are you, or someone you know a “Busy Mom” or “Busy Women” with not a lot of time to accomplish that goal?

The Top 10 Fitness Gifts for Busy Moms Well, there is only @1 Week Left to get the gifts on your list.Still in need of ideas? Here are 10 Fabulous Fitness Gifts for You or the Busy Mom in Your Life. You will recognized this holiday season for giving the gift that keeps on giving for you can give the gift of Fitness and Yummy-ness to someone you care about Or maybe you are a Busy Mom yourself. Why not do something special for You? After all you give, it is time you give back to yourself. Taking the time to revitalize who you are as a woman from the inside out is the most rewarding gift of all. Here is a list of the Top 10 Fitness Gifts that every Mom would love to have to help her Reclaim her Pre-Baby Body (or better!) all from the comfort of home!

1. Dumbbells/ Kettlbells - Resistance training is a must for women to not only look lean and toned but to boost that metabolism sky-high! Choose adjustable dumbbells to keep workouts progressively challenging, to save money and to save space!

2. Jump Rope - Jump rope is one of the best short burst interval tools around. You can easily take it with you on vacation and provides a great cardio workout. Save the $700 you were thinking of spending on a treadmill, a less that $10 gift comes with much longer list of benefits.

3. Stability Ball - Add variety to your workout with a stability ball. Takes the place of a traditional bench - also a great tool to improve the strength of your core and lower-back, plus you will work multiple muscles at one time as your body tries to balance itself.

4. Medicine Ball - add variety to your Short Burst Resistance Training workout. They are a great tool to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises.

5. Pull Up Bar - Want great arms? Then pushing and pulling exercises are a MUST! What better way to begin than using your own weight with a pull up bar! They can fit anywhere and adjust to any height to meet your fitness level. Pull ups also help to strengthen your back plus You can also do a variety of abdominal exercises.

FYI: Busy Mom, Holly Rigsby did not get her lean, toned arms from bicep curls and triceps kick backs. She is all about the pull ups and push ups for you can get the best results with both!

6. Yoga Mat - Great padded surface for comfort during floor based exercises.

7. iPod/Mp3 Downloads- Enhance workouts with portable Music! Focus on pleasurable feelings you get from following the rhythm of your favorite songs, select the ideal tempo of music for the exercises you're doing, you can actually heighten the flow of your exercises,PLUS it is a great Motivator! If you hear music you like, you're more likely to return and do your workouts again. Listening to songs that you enjoy increases exercise adherence = great results!

8. A Gift card for Fitness Wear - Moms LOVE to Shop! Fit Yummy Mummy favorites... Underarmour, Danskin and Nike Women

9. Prograde Cravers - Really - THE best tasting nutrition bars on the planet!!! Yummy and 100% organic snack bars...perfect for busy moms on the go that need healthier (but delicious) snack options -and they are the safe way to satisfy your sweet tooth! Hey, we can all use a little more 100% organic dark chocolate in our lives -especially when it benefits our shape!

10. Fit Yummy Mummy The ideal, all inclusive, life enhancing fitness Gift for the Mom in Your Life

"My wife and I both have been looking for ways to begin leading more healthy lifestyles. We have two beautiful girls at home that are the most important part of our lives, along with each other, of course. Leading a healthy lifestyle is a very important part of our family life. My wife received an email concerning the Fit Yummy Mummy program several weeks ago and has talked about it ever since. In that email she saw testimonies from people that we know. We don't know each of them personally but we know them and that made the FitYummy Mummy program seem very real to us. I decided to order the Fit Yummy Mummy Lifestyle System for my wife, as a Christmas gift, to help her begin an exercise program that fits her busy schedule and to help her begin to make some healthy changes in her life. I plan to be right there with her to support her in her efforts and to make some changes in my life style to become more healthy too." ~ Mike Skaggs

Remember, there is only 1 week left! Be sure to order your FitYummy Mummy Lifestyle System Today and beat the holiday rush!

FIT YUMMY MUMMY Holiday Special

"Get your Body Back"
Holiday Special:
Get your Fit Yummy Mummy Lifestyle System
by Friday at Midnight (EST) and you will receive....

1) The Busy Mom's 7-Step Quick-Start Essentials Program
2) The Fit Yummy Mummy Guide to Fast & Easy Meals:
3) The 6-Minute Circuits Emergency Workout Plan
And much more..... see FIT YUMMY MUMMY for details.

But you will also receive a Free 10 minute video created to help
you Tone your Trouble Spots .

AND best of all.....to make sure you get started off on the right
foot - you will also have access to 3 'Closed Door' Teleseminar
Recordings where Holly walks you step-by-step through exactly what
you'll do during the first 21 days of your Fit Yummy Mummy
Transformation. Covering everything from how to jump start your
results, to fat burning nutrition tips for women and the
need-to-know exercise strategies that will accelerate your results.
The MP3 format allows you to refer back to them for tips and
motivation at your convenience.

Check it out now before the rush is on!

Fit Yummy Mummy Review

Fit Yummy Mummy Review
What Is It?
This lifestyle program for busy moms is a comprehensive guide to what’s arguably the most widespread, challenging and frustrating issue faced by moms today: how to get their pre-baby body back. For almost all mothers the changes their bodies incur during pregnancy coupled with the countless responsibilities that motherhood bring spell trouble for regaining their pre-pregnancy figure.
There is no shortage of fitness, diet and fat loss products on the market today. You can find a veritable library of conflicting arguments almost anywhere you choose to seek information on the subject of fitness for women, whether it’s online, at your local library, through contact with personal trainers, or through the (less reputable but nevertheless very common) ranks of wannabe experts: aka, those frustrating people with no qualifications and no practical experience but are self professed experts because they ready the last issue of Shape magazine.
What Sets This Product Apart?After months of frustration spent trawling through the mass of conflicting information on fitness and fat loss, it was with a mixture of joy and near-tearful relief that I stumbled across “Fit Yummy Mummy”, by Holly Rigsby. As the title suggests, this product is specifically for moms wanting to get fit. Literally all aspects of losing fat and getting fit are covered – and the best part is that it is written specifically for busy moms. The material is presented in a manner both chatty and educational – it’s kind of like having a friendly conversation with a close friend that happens to be a fitness expert (with the added benefit of being able to refresh your understanding of the matter at any given time, simply by scrolling back to the relevant section!)
The tone of the book presents a welcome contrast to the other fitness products so freely available elsewhere on the Net: it’s friendly, understanding of the unique situations moms face, informative, and above all, commonsensical. No unrealistic recommendations, 2 hour workouts, or zero-carb diets here: it doesn’t take long to see that this lady knows what she’s talking about when it comes to mom’s lifestyles (and did I mention she’s a mom too?)
What’s Actually Included?
There’s a quick section on getting started and goal setting along with some morale-boosting advice on how to stay on track throughout the program, and then it’s straight into an action plan to get you started on the path to burning baby fat and getting your body back.
The Supportive Nutrition Plan is next – this is particularly helpful! Every conceivable nutrition issue is covered, from how often you should eat to what you should keep in your pantry. And on top of that, it includes a ‘Create a Menu Planner’ to guide you in creating every meal to support your success.
Next, the Fit Yummy Mummy fat loss workouts are covered, but not without easy to follow explanations of the why’s and the how’s for every part of the workout program. The workout plan even offers four different formats that you can plug into your lifestyle, something not found in any of the cookie cutter fat loss programs on the market. My favorite part of the workout section is that regardless of your exercise (or lack of exercise) background, there is a workout designed specifically for you. And no matter what you fitness level is, none of the workout programs require more than 90 minutes a week.
Finally, there’s a section called the Busy Mom’s Fat Loss Companion crammed with easy to use tools and resources like a goal setting sheet, fitness journal, exercise descriptions and even a ready made grocery list. The author has figured out every excuse and obstacle busy moms have and addressed them all.
Just Because It’s Detailed Doesn’t Mean It’s Confusing
Sound overwhelming? It’s actually very user-friendly. Not only is this e-book packed with sound practical advice and the whole thing is laid out in a very logical and easy-to-understand format, but it comes with a Quick Start Guide to make sure you start acting (and seeing results) fast. The tone of Fit Yummy Mummy light and non-threatening (no scientific terminology here!) and it proceeds in a logical manner from step to step, with plenty of photos and descriptions to ensure that you are doing everything right.
Troubleshooting
In my opinion, one of the best parts: a follow up e-mail coaching series from the author that keeps you on track, gives you daily fitness tips and even healthy recipes. While most moms have the best of intentions, staying on track is tough. This follow up e-mail coaching series is the perfect solution. The Verdict
Regaining their pre-pregnancy body is a daunting task for most moms, but the author’s personal experience and hands on work with over 250 moms is pretty reassuring; and she certainly knows how to break it down for even the most exercise illiterate. In addition to the main features detailed above, there are plenty of valuable extras included to make getting your pre-baby body back as easy as possible: checklists, do’s and don’ts, printable workout sheets, even ready to follow meal plans!
All in all, two thumbs up from me: when the information on hand is as detailed, easy to absorb, and - above all – reliable as Fit Yummy Mummy, you really can’t go wrong.