LETS GET PHYSICAL

A little Halloween motivation for the ladies... FitYummyMummy



--> FOR MORE INFO ON FIT YUMMY MUMMY

CONTEST FOR THE LADIES!!!!!

Do you have 5-10-15-20 pounds to lose?You are Invited! Join the 12 Week Fit Yummy Mummy Summer Transformation Challenge!

This is your Summer to finally lose the belly fat and unleash your Yummy-ness!

Who: YOU - The holder of the Fit Yummy Mummy Lifestyle System.

What: 12 Week Transformation Challenge

When: Registration begins July 1st - deadline to enroll is July30th. Challenge begins from the moment you register: posting beforephotos, starting stats and goals.

Where: Join ClubFYM - and starting next week you will have access to a private Summer Transformation Challenge Groupwhere you will receive additional support and bonus resources tohelp you attain your Best results Ever over the next 12 weeks.

Grand Prize - $1,000 American Express Gift Card for the ShoppingSpree of Your Choice, $500 worth of Prograde Supplements.

Second Place - iPod Touch 8GB - easily jam to your favorite tunesin style while your workout.

Third Place - $250 Victoria Secret Gift Card to treat your new body.

EVERYONE WINS : Not only will you come out of the next 12 weekswith a New Body and a New Life - there will be a special prizeawarded to every single FYM who starts and finishes the entire12-week challenge.~~

Bonus Gifts to Facilitate your Results

~~Online Menu PlannerYou will have access to the next best thing to having your own"private nutritionist" - 12 MONTHS of access to Nutrition forResults Online Menu Planning. There you will be able to create unlimited, nutritionally balanced meals using your favorite foods.This same exact program sells online for $119.40 per year. ($119.40Value)

Prograde Coupons - Save 20% off your 1st Fit Club order.

Coaching Calls with Holly RigsbyTo help assist you in the transformation, I will be holding 6 LIVE bi-weekly group coaching calls to help answer questions and keepyou on track during the transformation challenge. During the last Challenge, coaching calls were recorded and will be shared during this challenge as well. Access Expert Interviews I will be inviting 3 additional experts to interview during your 12week challenge as well...from Dax Moy - author of the Elimination Diet to Jayson Hunter - Prograde's dietitian and author of the Carb Rotation Diet. Your next step? Ask yourself if you are in. Then, be sure you have the Fit Yummy Mummy Lifestyle System Click=>HERE, you understand the rules and you are readyand willing to make your commitment to get fit and achieve yourvery best.

TT VIDEO AND YOUR VOTE NEEDED!

Craig Ballantyne from Turbulence Training has just released a new
bodyweight circuit workout that you can do at the park!

This fat burning bodyweight challenge takes only 30 minutes and you
will get this workout as just one of the monthly workout bonuses
when you grab your copy of Turbulence Training.

PS - Don't forget, if you are still skeptical, you can try
Turbulence Training for only $4.95 for 21 days. I promise you that
you'll love this fast way to lose fat.


Holly Rigsby needs your help with the FIT YUMMY MUMMY transformation contest. Please click to vote for the winner – Thanks

THE MANY PROGRAMS

When I started this blog I set out to find the ONE great workout that encompasses the whole body. What I found was, there are MANY workout programs, books, e-books, and courses, whatever you want to call them, available on the internet. I have purchased and tried A LOT of them. There are some that start out great then they don’t go any further, some are just plain crap from the get go. The ones that I have found that work for the long haul are the ones I promote on my blog. Such as:

Turbulence Training - If you are looking for a workout that will have you loose fat, build muscle and build stamina this is the one – if you want more workouts then you will know what to do with go for the full package and get into the TTMembers.com

TT has a new Transformation contest starting NOW--- $2,000 1st prize!!!!

Muscle Nerd Fitness – What can I say…whatever you are looking to do if you want some great scientific information these are for you!
Combat The Fat Coaching Package
Optimum Anabolics Natural Bodybuilding Program
Homemade Supplement Secrets
Underground Chest Training

No Nonsense as the title suggests straight direct information

Fit Yummy Mummy - For the moms looking to get back in shape

Musclegaining Secrets – if you like Hardcore this is the one for you!

There are a few more I’ll mention later, as well as DVD’s [ BEST of 2008 –so far ]. If you have any questions on these or any others ask and I’ll answer.

FIT YUMMY MUMMY MAKE OVER

If you've always wanted to be on one of those makeover shows,
but they've never come and swept you away in their limousine ,
I have some great news for you...

My friend Holly Rigsby has brought together a group of the world's
top fitness, goal achievement, style, beauty and relationship
experts to share, with you, their secrets, strategies, and tips...all
as a Mother's Day Gift for you.

Over the next 6 weeks, this elite group of 13 experts will give you
your own personal makeover, except that unlike on those TV shows,
the changes that you'll enjoy won't disappear one the makeup is
washed off.

And the best part...Holly is giving you an ALL Expenses Paid Access
Pass absolutely f r ee. That's right, you don't have to pay a single
penny to get your makeover.

The Yummy Mummy Makeover Series includes some of the top fitness,
beauty, style, relationship and goal achievement experts in the entire
world...
experts featured on Oprah, Good Morning America, Entertainment Weekly,
Access Hollywood, and in publications like Women's Health Prevention
and
countless other shows, books and magazines.


So, you may be wondering.... Where can you get access to your own
personal 'Yummy Mummy Makeover?

Visit Yummy Mummy Makeover
to get all the information, and enroll today!

Happy Mother's Day!

Tom

P.S. Your Makeover Event begins Tuesday, May 13th - You
do NOT want to miss out!
Register Here Yummy Mummy Makeover



P.S.S. So remember the other day when I posted about Craig Ballantyne's "Turbulence Training" fat-loss program?
If you don't, it's an EXCELLENT program - all about bodyweight training and high-quality, nutritious eating for fat loss WITHOUT long, grinding cardio (which, like Craig, I'm not a big fan of either).
It's effective training you can do at home with minimal time requirements (3X a week, 45 minutes per session):
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Click here to check it out now:

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Here's that quick reminder I mentioned - CB's taking those extra bonuses down at midnight tonight 5/7/8 so today's your last chance to get 'em !!!!

BONUS OFFERS END MIDNIGHT WEDNESDAY

Don't miss out on the great bonus opportunities available with Nononsense and Fit Yummy Mummy. Tons of great items, DVD, Planners, Cds, etc....Don't forget your resolutions!!!

26 to go !!!!!!

Goals

Tis the season people contemplate setting goals or “resolutions” . Did you know, depending on the survey that you read, that upwards of 90% of all resolutions are forgotten within 2 weeks of the new year? Why is that you may ask, well I’m going to cover two reasons here. Hopefully this will help anyone who truly wants to accomplish any goals they may have.
First lets hit the big one, the goals themselves. You do not want to set vague goals , the need to have meaning, example I want to lose weight, is not a good goal. You want them to be S.M.A.R.T. Goals
Specific example I want to lose 40lbs or I want to weigh 200lbs or I want to improve my time in the mile.
Measurable example, weight ,a score, amount $$$.
Action Oriented example diet plan, workout, routine tests.
Realistic– example losing 100lbs in 3 months is not realistic.
Time Stamped easy set a deadline
SMART
Lastly become accountable, share your goals with someone who will keep you accountable or find someone that has similar goalsand work together.

So what are your goals this year??????

Want to lose weight or fat? Turbulence Training or Fit Yummy Mummy

Want to gain Muscle? No Nonsense Muscle Training click here!

Want to improve your mind? Get Your Free Centerpoint CD!

FIT YUMMY MUMMY Holiday Special

"Get your Body Back"
Holiday Special:
Get your Fit Yummy Mummy Lifestyle System
by Friday at Midnight (EST) and you will receive....

1) The Busy Mom's 7-Step Quick-Start Essentials Program
2) The Fit Yummy Mummy Guide to Fast & Easy Meals:
3) The 6-Minute Circuits Emergency Workout Plan
And much more..... see FIT YUMMY MUMMY for details.

But you will also receive a Free 10 minute video created to help
you Tone your Trouble Spots .

AND best of all.....to make sure you get started off on the right
foot - you will also have access to 3 'Closed Door' Teleseminar
Recordings where Holly walks you step-by-step through exactly what
you'll do during the first 21 days of your Fit Yummy Mummy
Transformation. Covering everything from how to jump start your
results, to fat burning nutrition tips for women and the
need-to-know exercise strategies that will accelerate your results.
The MP3 format allows you to refer back to them for tips and
motivation at your convenience.

Check it out now before the rush is on!