Without further ado Vince DelMonte's No Nonsense 6 pack Abs is up and running!
Here is a sample of what you will find there.
Vince's Ab Exercise circuit based on planks:
This is what Vince considers "foundational" to building six pack
abs from the inside and out and having a core as strong as a bear -
excellent mini circuit for beginners or if your just getting back
into it:
1. Plank in push up position - 10 legs raises each leg
2. Plank from elbow position - 10 leg raises each leg
3. Side plank from hand position - 10 legs raises each leg
4. Side plank from elbow position - 10 leg raises each leg
Build up to 2 sets of 20. These will engage your core, gluts,
shoulders and arms all at the same time. Don't be surprised if you
start sweating. You can do this every day.
For more of Vince's ab workouts, visit: http://besteasyabs.com/
Here is a sample of what you will find there.
Vince's Ab Exercise circuit based on planks:
This is what Vince considers "foundational" to building six pack
abs from the inside and out and having a core as strong as a bear -
excellent mini circuit for beginners or if your just getting back
into it:
1. Plank in push up position - 10 legs raises each leg
2. Plank from elbow position - 10 leg raises each leg
3. Side plank from hand position - 10 legs raises each leg
4. Side plank from elbow position - 10 leg raises each leg
Build up to 2 sets of 20. These will engage your core, gluts,
shoulders and arms all at the same time. Don't be surprised if you
start sweating. You can do this every day.
For more of Vince's ab workouts, visit: http://besteasyabs.com/
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