I've come to realize that with age the body's recovery slows down. Also many people do not have the time to go to the gym 5 days a week. That is the goal/purpose of this blog to find full body workouts to use 2-3 times a week and still make the gains wanted. Total Body workouts that can be done in less then 1 hour.
IKFF
Monday, June 16, 2008
FREE SAMPLE TT WORKOUT!!
Here is a free Turbulence Training workout for you to try. Actually you'll have to Simply ask me for it and I'll send i to you ASAP.
No comments:
Post a Comment