MUD

Have you ever felt like you are running in deep mud??
I know I haven’t written in a while so let’s get out of the mud and catch up.
A couple great new programs came out recently, more on them later…
I have been using the program “Critical Bench” for the past few weeks. I haven’t done a dedicated chest/bench workout in YEARS!!! I had forgotten that if you bench hard you will use your whole body!! Driving with your legs as you thrust the heavy weight off your chest, you will feel it! Of course I still do fullbody workouts, so in that respect I have strayed from the “Critical Bench” plan. I dedicate Mondays to the bench program, but I get 2-3 full body workouts the rest of the week. I had started using “Turbulence Training”, but I had gotten info on a new program, “MMA Ripped Fat loss” so I was adding that to my workouts. These workouts are great for MMA fundamentals, fat loss and conditioning WARNING you will learn some MMA fundamentals this does not mean you are ready for the UFC cage!!! So I have implemented some of these workouts into my schedule
The next program was released this week “Kettlebell Meltdown” I’ve been waiting for this one for a while now so I am real excited. I will start using this in March.
Today’s workout was one I came up with myself, I like to improvise at times, reading and doing a lot of programs helps with this, so here it is:
Kettlebell clean and press [single hand] 16, 24, 32, 36, & 40 Kg bells 5x each side then 3 sets of singles with the 48kg bell – finshed this portion with a burnout push press set with [2] 32 kg bells
3 sets pull-ups/ swings
Finished with hindu squats to failure

How to Catapult Yourself

How to Catapult Yourself into the Ranks of the Elite Athlete, Coach and Personal Trainer
Plunder and Deploy: Get Complete Access to Historic, Secret-Laden, RKCs-Only Training —And Take Home a Treasure Trove of Tips and Strategies for Moving with Unprecedented Speed, Strength, Grace and Power!
The Certified Kettlebell-Functional Movement Specialist (CK-FMS) Home Study Course
With Gray Cook, MS, PT, RKC and Brett Jones, Master RKC, MS
15-DVD set Special launch offer: Order by midnight PST, Thursday, February 19 and get an $80 discount Item # DVS018

WSFL -"Special 'Put Our Money Where Our Mouth Is'

"Lose AT LEAST 10lbs in 28 Days or We'll Refund Your Money AND Give You $20 For Your Time and Effort"

Hi. Alwyn Cosgrove here….quick question.


Would you like to banish up to 21lbs of nasty fat from your body in the next 28 days?


You may be like many of the people that we work with who are tired of settling for losing only 1-2lbs a week. If so please keep reading as I have some stories that I'd like to share with you.


I have a friend named Bill. Bill is busy guy - he runs 2 physical therapy clinics, his own personal training business, and still finds the time to be a great husband. However, due to his extremely busy schedule and life, Bill had recently found himself 10lbs overweight.


Right after Thanksgiving my colleague, nutritionist Mike Roussell (I'll tell you more about Mike in a minute), asked Bill if he would be interested in testing a new secret extreme fat loss project we were developing. Being the guy he is - Bill agreed. Just over 3 weeks later Bill had lost 17lbs.



Around the same time Mike put one of his clients on this secret fat loss diet and she was finally able to lose the 7lbs that had been plaguing her for months
>>>>>>READ MORE HERE <<<<<<<

WANT TO GET RIPPED????

Never be bored by a workout again...

REVEALED: The 5 Secret Training
Techniques of Professional MMA Fighters
That You Can Use to Get a Rock-Solid,
Chiseled Body and Six-Pack Abs....

Now You Can Learn MMA Techniques and
Get RIPPED in Only 3 Intense Workouts
a Week that You Can Do At Home or the Gym

irst things first - this site is for you if you can truthfully answer YES to any of the following questions:

• Do you think MMA fighters are some of the best athletes in the world who have a level of fitness and physique that everyone admires?
• Do you want to have the conditioning level of a pro fighter who can fight in 5 x 5 minute rounds?
• Do you want to discover the secret workout techniques that mixed-martial artists use to develop their hard, chiseled bodies?
• Would you train 3 days a week for 1 hour to look like GSP or Michael Bisping?
  
  WANT MORE INFO?? CLICK HERE!!! PRE-LAUNCH ENDS 2/5/09