IKFF

Monday, June 30, 2008

YOUR 6 PACK QUEST BEGINS TODAY


About a year ago, I was talking to a National Fitness Model
Champion and famous trainer in the industry who told me about
this random guy on the Internet, named Peter Carvell, who
was building a website called My Six Pack Quest and solicited
the help of my fitness model friend.


My buddy figured he was just another "tire kicker" looking
for free advice and said, "Sure, I can help you get a six pack..."
but never really took him seriously.


My buddy offered Peter all of his ab and fat loss advice
freely and this went on for a few months... I know my fitness
model friend never took Peter very seriously because so many
people write to us saying, "I want a six pack..." but do
nothing about it.


If I remember correctly, my buddy said Peter's chances of
getting a six pack for just as good as Tony Soprano
becoming a priest:


1) Peter had 100 pounds to lose.

2) Peter had horrible genetics.

3) Peter had serious motivation issues.

4) Peter had tried every diet and fat burner with minor
results.

5) Peter had a very busy and demanding career.

6) Peter messed with a variety of trainers and programs with
no success.

7) Peter was used to only making short term commitments.

8) Peter had little knowledge of how to spend his time in
the gym.

9) Peter was a "cardio" junkie and was determined to lose
all his fat by just biking.

10) Peter LOVES to eat, eat, eat!


Yesterday I received an email from my fitness model friend,
Vince DelMonte whom I respect a lot and said, "Tom,
you remember that guy who asked me to help him get a six
pack? Man, you got to see these before and after pictures,
it's a transformation so amazing you'll have to see it to
believe it."


Don't believe me, check out the VIDEO transformation yourself
-->

http://besteasyabs.com/



This website shows how Vince DelMonte took a regular guy,
cursed with horrible genes and magically transforms his 276
pounds of stubborn, ugly, belly fat into a stunning, sexy,
rock-hard body, with eye-popping six pack abs... all in 24
weeks!


Today, Tuesday June 24th at Midnight, Vince launched his
brand new "Ab Shredding System" to help you melt off the
last 10 pounds to the first 100 pounds.


If you want a complete road map on getting a strong
and defined midsection designed from a national fitness
model champion, then you need to check out

http://besteasyabs.com/



Visit Vince's website to see everything described
in more detail, but here's what the system includes
in a nutshell:


* Your Six Pack Quest e-book (literally EVERYTHING you
need to know about getting six pack abs)

* Ten 84 Day "Hard Loser" Meal Plans

* 3 Day Metabolic Boost Training DVD and Program

* 4 Day Metabolic Extreme Training DVD and Program

* 5 Day Metabolic Overdrive Training DVD and Program

* Ab-Domination Bodyweight Conditioning Program

* Razor Sharp Cardio Abdominal Workouts

* No Nonsense 6 Pack Fat Loss Virtual Trainer

* The Fat Loss Supplement Files

* 24-7 Six Pack Email Coach

* Your Six Pack Quest Audio Program (entire book
in MP3 format)

* 84 Day CHEAP Hard Loser Meal Plans

* 84 Day VEGGIE Hard Loser Meal Plans

* 16 Week Home Gym Program

* 16 Week Women's Only Program

* Meals on the Go Smoothies Recipe Book

* How To Get Camera Ready In 7 Days Audio


I actually burst out laughing when I saw the price of this
program which is NOT a misprint and I can honestly say this
is, by far, the best opportunity and resource I can offer
you to get the trophy of all trophies - 6 pack abs!


The actual program is based on some very "old school" and
clever techniques that I've never seen on any other website
or magazine.


I'm positive that if he can help Peter lose 100 pounds in
six months then there is no reason you will not be able to
achieve the same results!


Click Here to start YOUR SIX PACK QUEST

http://besteasyabs.com/


If you're happy with how you look and feel right now, please
feel no pressure at all to use Vince's "6 pack in 6 months"
program.


Instead, start your day off with some new knowledge, he shares
freely on the site, to blast away 5 dirty fat loss lies:


1) The body of your dreams is locked inside this "pill."

2) Lots of cardio is the key to your success.

3) Not everyone can have a six pack... it's all your genetics.

4) Follow this diet for a flat stomach.

5) Follow this ab workout for eye popping results.


Click here to start your six pack quest and discover the truth
on these dirty little lies -->

http://besteasyabs.com/




To your six pack quest,
TOM



P.S. Vince is offering a half priced discount for the first
3 days of his launch...



Hurray, because Thursday night at midnight he's DOUBLING the
price of this program that promises to get rid of your big
belly, love handles and stubborn fat and will make you "that
guy" or "that gal" who turns heads at the gym, on the streets
and at the beach.


Click here to start your six pack quest

http://besteasyabs.com/

Friday, June 27, 2008

7MM RESULTS




I finished testing the 7 Minute Workout. In the beginning I tried to do 3 series [21 minutes] so I’d get a fullbody workout in one session. As I have mentioned in the past I work 12 hour rotating shifts in a cogen [powerplant]. On my days off and when I worked nights I was able to do it, day shift NO WAY! The intensity is too much, I wound up working out sometimes 4 days a week depending on my work schedule. That said, I believe it is a great change of pace. If you have a sticking point, or really want a kick ass increase of intensity, this is the workout for you. I did my 1st post 7 Minute Workout and my strength was up which was something I really expected. What I did not think about, or expect was the fact that my recovery ability also increased! What’s next for me, an Ironman, just kidding….
I will update next week I believe it will be the KB Fatloss on Turbulence Training.


7MM ARTICLE ON BUILDING MUSCLE AND LOSING FAT

Friday, June 20, 2008

Full Body Power: Kettlebells Beyond The Basics With David Whitley, Senior RKC


Full Body Power: Kettlebells Beyond The Basics With David Whitley, Senior RKC: "'Comrade, if you liked More Russian Kettlebell Challenges, you will enjoy Full Body Kettlebell Power: Beyond the Basics by David Whitley, Senior RKC. A strong presentation of advanced kettlebell exercises, which seamlessly blends strength, conditioning and flexibility. The 'Hold My Beer and Watch This' section alone is worth the price of admission. Dave's truck-like strength and size blends with a kid-like flexibility that is rare and inspiring.'
—Pavel Tsatsouline, author of The Russian Kettlebell Challenge"

Monday, June 16, 2008

ANSWER TO A QUESTION


“Hi friend I underwent open heart surgery last year - I am 55 year old male - Can I go to Gym - I did try some iron five years back for six months. Of course my doc is against it. I just want your opinion. If you can post it in your blog I will read it.”

Above is a question received by RANGARAJAN A L. Well RANGARAJAN A L, I guess if you want a simple yes or no answer, that is not going to happen. You say your doctor is against it, ask him/her why, they may have a real concern, of course they may just be “old school”. If you’re not happy with the answer you can always get a 2nd opinion [I’m not a Dr…nor do I play one on TV]. Of course you still may not like what you hear, and they may have a good reason for it. What caused the surgery? Was it a hereditary type of condition? Are there still complications? Was it caused by lifestyle choice? If so have you changed them?{Diet, Smoking, Stress, etc...} If not, make them first. Then if everything I have mentioned is taken care of you can choose to go to a gym. Remember you will be starting something new, you mentioned you ONLY did SOME iron 5 years ago for only 6 months, so get a trainer. Get a trainer with experience dealing with recovering heart surgery patients, they will know what your limitations are and what to be observing. Weight training can be a great supplemental tool on your road to recovery. Remember it is your choice as to what you do, I believe you want to be here a while longer or you wouldn’t have asked a question, so listen to the doctors and when you are ready, the weights will be there!
NOTE:Again I am not a Doctor

Here is a link with some answers.
HEART SURGERY RECOVERY

FREE SAMPLE TT WORKOUT!!




Here is a free Turbulence Training workout for you to try. Actually you'll have to Simply ask me for it and I'll send i to you ASAP.



Wednesday, June 11, 2008

NEW EDT INTERVIEW


One of my favorite trainers is Charles Staley,well today I've got something very cool to share with you – part of an email interview devoted to EDT with Charles Staley, conducted by Nick Nilsson! The interview covers all kinds of questions about EDT…how it works, how your mindset is absolutely CRITICAL to your success, what training "density" actually IS and how you can use it to FORCE your body to build muscle and strength, and much more!
This is really good stuff - I think you'll get a lot out of it! I can forward the entire interview if you’d like…
NN: First off, Charles, please give us a little background on yourself so people know what kind of experience you have in the strength training field, e.g. how long you've been training, coaching, educational background, athletes you've coached, their accomplishments, etc.

CS: I've been coaching and teaching in the fitness/physical preparation arena since about 1983, although at that time the word "personal trainer" wasn't really in widespread use. I have a B.Sc in Sociology of Sport from the State University of New York, and I've trained many thousands of people during the past 20+ years, many of them high-level, elite athletes in a variety of sports. I can't reveal the names of some of my more famous clients, as I'm bound by confidentiality clauses in those cases. However I've trained or consulted to several prominent MMA (mixed martial arts) athletes, as well as several Olympic-level winter sport athletes (luge, bob-sleigh), Olympic-style weightlifters, powerlifters, judo-ka, and golfers. But I also train non-athletes, and we enjoy working with beginners at my live-in facility in Gilbert, AZ (Bed & Barbell)


NN: Charles, you're probably best known for your revolutionary program "Escalating Density Training." I've used EDT and it is downright AMAZING how well it works and how much it actually simplifies the whole muscle and strength-building process. Could you give people a quick explanation of what EDT is and how it works?

CS: EDT is a method where you attempt to accumulate more and more training volume while holding the duration constant. EDT workouts consist of 15-minute time-frames called "PR Zones" (PR= personal record). We're VERY focused on PR's - quantifiable indicators of enhanced work-capacity.Much like Shakira's hips, numbers don't lie. And when your numbers go up, so does your metabolism, strength, and fitness capacity. At my facility, we actually have a "PR bell," which we ring to celebrate client PR's, whenever they occur.


NN:Now, in many of your articles and on your website, you talk about having an "athletic mindset" rather than an "exerciser mindset." Could you explain a little about this and why it's so critical?

CS:Many people think like an exerciser when they, well....exercise. This mindset is characterized by pain and deprivation, and it has its roots in the age-old "no pain, no gain" mantra. Exercisers tend to think in terms of thermodynamics: "OK, if I hit the treadmill for 90 minutes, I'll burn at least 400 calories...and then if I only eat 1400 calories a day, I should burn at least 2 pounds of fat a week!" It's all about seeing how little you can eat, and how to make exercise as painful as possible... kinda reminds me of the way anorexics think.
Athletes don't exercise, they TRAIN.
When you go to the gym or training hall to train, your mindset revolves around performance and PR's. You're trying to improve your performance... you're trying to improve your technique. And when you think like THIS, your gym time becomes very uplifting and self-motivational, which leads to consistency and results.Bottom line: when you think and act like an ATHLETE, you tend to LOOK like an athlete. And I think THAT is what most people are ultimately looking for.


NN:I've also read in your articles about EDT that the focus should be on "performance" and not "fatigue". What do you mean by that and how does a focus on performance translate into better muscle-building results?

CS:Well, I've already alluded to this, but to delve into it a bit more, many people instinctively equate pain with progress. It's much like the entrepreneur who mistakenly confuses motion with results - just because you're moving...just because it hurts, doesn't mean you're making progress or getting a result. Now, it's true that getting out of your comfort zone will involve some degree of discomfort, but that discomfort is a SIDE-EFFECT of the work you did - it shouldn't be the goal. Because when pain becomes the goal, you lose sight of the REAL goal, which is increasing work-capacity and hitting new PR's


NN: One of the key concepts with EDT is increasing the "density" of the training. What do you mean by training density and why is it so important to be constantly trying to increase the number of reps you're doing with a given weight?
CS:Density refers to the work-to-rest ratio of your training sessions - it's basically how many reps of an exercise you're doing within a certain set timeframe (e.g. 50 reps in 15 minutes). Many people mistakenly focus exclusively on increasing training intensity, or the amount of weight you can put on the bar. When you use EDT, you have to "earn" the right to increase your weights by first increasing your training density (performing more sets and reps within that set timeframe).
So in other words, density represents the BASE, while intensity represents the PEAK. If you try to build too high without a strong base, your structure will fall. Same thing with training. THAT is why EDT is all about focusing on the base and increasing your overall workload - it's just more effective for maximizing strength and muscle growth. The bigger the base, the higher the peak you will be able to achieve.


For More Info ON EDT Click Here!

Tuesday, June 10, 2008

The First 100 Pound Fat Loss Turbulence Training Success Story


Juan Ruiz first started Turbulence Training in August of 2007 while weighing 315 pounds. He's come a long way in 9 months, and everyone at TT Members is incredibly proud of him and his accomplishments.Juan recently became the first person to lose 100 pounds with Turbulence Training.As Juan said in his Transformation Contest essay, "I have tried many diets and exercise plans and nothing has really worked well for me.I was at the end of my rope, and really starting to look into bariatric surgery. Even though it has worked wonders for my friends and family, I never wanted that surgery for myself.To have that surgery would mean that I would never know how good it felt to lose weight on my own, to find the discipline and mental fortitude to push myself and watch what I am eating. How long will it be before I gained back that lost weight after the surgery because I never learned how to really be healthy!In early August I found Turbulence Training, and signed up for the FREE Report - The Dark Side of Cardio. I have to admit, it peaked my interest. I was so disgusted with what I read; because it was so true. I couldn't tell you how many hours I have wasted doing just cardio and staying away from weights just to watch my body stay the exact same.I knew that I needed to get Turbulence Training. I knew that TT was going to change my life forever, I wasn't wrong.I also knew though that any workout program I used wouldn't be successful if I didn't change my eating habits. I started eating a low carb regimen, eating only complex carbs, and allowing myself a cheat meal once a month. I started TT in August 2007, since then I have lost a total of 86lbs (it is now March 3rd, 2008). I have never looked better in my life, I have never felt better in my life. For the first time in my life I have signed up for my first fitness contest. Never did anyone, let alone myself think that I, of all people would be signing up for a fitness contest.Yet here I am, I have gone through 84 days of this contest. During this contest I have had quite a few challenges. A month long plateau, final exams, and a bum shoulder, just to name a few, but I have also met some of the greatest people that are in this contest trying to do the same thing I am doing (trying to live a healthier lifestyle). They have been some of the most understanding, caring, and motivational people I could have ever had the pleasure to meet.I started this contest using the Original TT workout, after that I went into TT 2k3, and finished this contest with the 4 week Intermediate Body Weight program. In this contest I have had gains and losses; I have learned the benefits of fasting and how to fast properly. I have learned how to truly eat balanced meals and how to keep pushing myself when I have nothing else left to give. I have also learned how to cope with injuries, and how to not let them get the best of you. I have been able to do most of this mainly because of the great people involved in this fitness contest. Their inspiring words have kept me honest to myself, and have helped me keep my head up when I just wanted to hang it down in defeat. I have learned that you may lose a battle here and there, but the war is far from over.I have lost 3 inches from my chest, 4 inches from my gut, 3 inches from my waist, 3/4 inches from my biceps, 1/4 of an inch from my thighs, and 25lbs since starting this 12-week transformation contest. I am far from being done, and even when I finally hit my goal weight, my journey will not end there. My journey will last me a lifetime, everyday will be another day to strive for a healthier, more active me. When I think about living this way for a life time, it doesn't overwhelm me, I am grateful that my obesity didn't cripple my body, that I still have a chance to reverse the side effects, and that I am healthy enough to go to the gym and use my body to it's full potential.Granted to win a prize in this contest would be sweet, but whether I win a prize in this contest or not, it doesn't matter I already feel like a winner. Throughout this contest I have learned so many valuable lessons, and I have met some of the most motivational people one could meet. I am a lot healthier today than I was when I started this contest, and I have joined my first fitness contest ever; and I have stuck with it through the end."But Juan is not done. He's still going in the 2nd Turbulence Training Transformation Contest, and kicking butt, all while going to school and raising his little boy.If he can do it, so can you.Let me know how I can help,
Craig Ballantyne, CSCS, MSAuthor, Turbulence Training
PS - If you don't know where to start, just take it one day at a time.

Thursday, June 05, 2008

-FAT +MUSCLE



My friend Jon Benson, author of “7Minute Muscle”, wrote a great article on how to gain muscle and lose bodyfat at the same time.
I know...I didn't think it was possible myself. But it is.
Jon tells you how here –


I trust you'll find this article as eye-opening as I did.



By the way I started the program this week and I am really feeling a difference already. I was extremely skeptical at 1st but so far I am impressed....more to follow

Wednesday, June 04, 2008

TT VIDEO AND YOUR VOTE NEEDED!

Craig Ballantyne from Turbulence Training has just released a new
bodyweight circuit workout that you can do at the park!

This fat burning bodyweight challenge takes only 30 minutes and you
will get this workout as just one of the monthly workout bonuses
when you grab your copy of Turbulence Training.

PS - Don't forget, if you are still skeptical, you can try
Turbulence Training for only $4.95 for 21 days. I promise you that
you'll love this fast way to lose fat.



Holly Rigsby needs your help with the FIT YUMMY MUMMY transformation contest. Please click to vote for the winner – Thanks

Sunday, June 01, 2008

BREATHING LADDERS

While researching for an alternative or different cardio interval training I was reminded of “Breathing Ladders” [Dragondoor] No it is not jogging with a ladder to a wall climbing up and down and jogging back, although…..
Anyway let me remind you what a “Ladder” is, it is doing an exercise or exercises in an increasing number of reps then decreasing if you choose. So for example you can do 1 hindu squat [hs], rest then 1, rest then 3 rest….until you can not do any more or a preset level, then if you choose come back down the “ladder”. Understand? Ok.
With “Breathing Ladders” you control your breaths between sets, and that is your rest time. You use a high body demand exercise such as “squat thrusts” [“burpees” if you choose to call them that – or as I remember in boot camp them being called “8 count bodybuilders”…], I like to use “kettlebell swings”. You do 1 swing then 1 controlled breath, a controlled breath being slow in thru the nose then out slowly and fully through the nose. That is one then you do 2 swings, 2 controlled breaths, 3 swings, 3 controlled breaths and so-on. You do this until you can not control your breathing and start “panic breathing” [panting]. I used a 70lb bell, [2 handed swings], up to 14, that’s 105 reps in @ 19 minutes. Give it a try, if you don’t have a kettlebell [???], try burpees. Good luck
OH Thanks to the GYM JONES site for reminding me of these brutal ladders!!!

Purchase the Gymboss Interval Timer

Thursday, May 29, 2008

A GRUELING FB WORKOUT



I had a great workout yesterday combining “Turbulence Training” with a series of “Rounds”. Originally I had planned on doing a straight “TT” session, but for some reason I changed my mind. Here is what I did:
Squats 5 reps
Stiff Leg Dead lifts 8 reps
Hindu Squats 15 reps
Above for 4 rounds

Hammer Strength Incline Press 8-10 reps
Hammer Strength Rows 8-10 reps
4x

Dumbell Side Raises 10-12 reps
Dumbell Upright Rows 10-12 reps
3x

As many who read my blog here know I like to change my routine often, which is one of the things I like about “TT”, with it’s monthly updates {in the members area}. I do check out other programs. I listen in on a call last week about a new program “7 Minute Muscle”, yes that correct 7 minutes!!!! . I am very intrigued by this program. I will give it a try and publish my findings in the meantime if anyone wants to check it out for themselves, here is a link 7MM

Monday, May 26, 2008

Total 10 Bodyweight WORKOUT

By: Craig Ballantyne, CSCS, MS
--> Turbulence Training 21 Day trial _
Last Wednesday I put myself through a tough interval workout in High Park near my place in Toronto.

Afterwards I headed right back to the office and went straight to my computer to answer questions in the TT member's area and to see how all the members were doing with their Transformation Workouts.

Then I stumbled across an unusual post from a fellow Canadian and new member, Mike Cheliak. He and I had been discussing off-day bodyweight circuit training, and he wrote in this inspirational
story to share with you...


"I did the Total Body Ten Bodyweight Circuit today as my day off 'activity'. When I got to the gym there were a couple guys and a girl beginning their usual Eliptical routines...

...but I convinced them to join me in the Aerobics room and we gutted out 3 circuits of the Total Body Ten program. It was great!

What a perfect way to get some good intense activity in without tiring yourself out on a day off! We may all start a "club" on Wednesdays to do this. I think it was a great motivator doing it with other people. We all pushed each other and had fun doing it.

I highly recommend this to anyone looking for some fun activity. You could easily do it at home but I have to say that it was a LOT more fun doing it with a group!"


Mike's right, and the Total Body Ten is a great workout that I included in the TT for Fat Loss manual to give the "go-getters" something to do on their off-days from TT.
You can also use this circuit in place of regular interval training, if you don't have access to a cardio machine. The general format of the circuit goes like this...

1) Easy lower body exercise for warm-up
2) Moderate upper body pushing exercise for warm-up
3) Single-leg exercise
4) High-rep upper body pushing exercise
5) High-rep Squat
6) High-rep total body ab exercise
7) Single-leg exercise
8] Tough upper body pushing exercise
9) Lower body posterior chain exercise
10) Tough upper body pulling exercise

If you want more information about the Total Body 10 Circuit and my fast fat loss system, uncover the secrets to burning fat in less than 45 minutes per session here:

--> Turbulence Training 21 Day trial _
Don't forget you get a Free membership bonus with TT,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training

PS - Are you stuck at a fat loss plateau with slow, boring cardio?

"Been running for 6 months with minimal weight loss. Since starting TT, I have lost 10 lbs. in 2 months. A God Send. Thanks."
Chris Schwartz, M.D.

"I've just finished my third week of Turbulence Training and I already see amazing results. I've been weight training for about five years, so I really thought I knew a thing or two. Then I found

Turbulence Training. I quickly realized what a waste of time all those isolation exercises were and how much time I had wasted doing them. After my first TT workout, I knew this was something big.

This was something that would change my life.

And in three short weeks, it already has. I now look forward going o the gym and knocking out my workout in less than an hour. I walk in with a plan, instead of walking around aimlessly trying to decide what to do next. Those days are over! My clothes are already feeling looser, and my waistline is shrinking. I didn't even realize how much fat had slowly crept up on me, but once I started seeing such positive changes, I realized this was only the beginning. I can't wait to see what the next few months will bring!"
Wilhelmina Seamans


About the Author Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less time

Monday, May 19, 2008

The NEW Trial Offer for Turbulence Training

WOW!

Craig Ballantyne, of "Turbulence Training" [TT] is offering an amazing TRIAL OFFER to try TT!!!

Still Skeptical?
Well, This is Your One and Only Chance to Take Me Up On An Outrageous NO- RISK Trial of Turbulence Training, Where You'll Discover How to Burn Belly Fat In Only 3 Short Workouts Per Week
You see, I'm going to let you try the Turbulence Training Program and ALL of the Bonuses for Less Than $5 ($4.95 to be exact).For 21-days you'll get to try the Turbulence Training workouts and all you pay is $4.95 during that time. Heck, you can spend that much in a Starbucks just for a coffee!And nothing will be held back. You'll get access to the entire Turbulence Training for
Fat Loss system, plus you'll still get your free membership into the TT Member's area where you can ask me any question you want about your fat loss workouts and nutrition program.You have nothing to lose. If you don't like the program, you can ask for your money back. So there is no risk to you. Instead, you can get started on the world's most popular home-gym fat burning workout program that you can do with minimal equipment and in minimum time to help you burn belly fat.Say goodbye to long, slow, boring cardio workouts that don't burn anything but your time away. Instead, you'll get proven fat burning workouts used by over 8,771 men and women to lose over 41,000 pounds of disgusting body fat.Plus, you'll get Dr. Chris Mohr's Nutrition for Fat Loss Guidelines, and all of the bonus workouts that come in the Turbulence Training for Fat Loss package.
This program usually costs $39.95, but you can start a 21-day trial for only $4.95. If you like it, you'll be billed the remainder of the $39.95 investment at the end of your 21-day trial period. ....

For more info CLICK HERE!!!

Sunday, May 18, 2008

THE MANY PROGRAMS

When I started this blog I set out to find the ONE great workout that encompasses the whole body. What I found was, there are MANY workout programs, books, e-books, and courses, whatever you want to call them, available on the internet. I have purchased and tried A LOT of them. There are some that start out great then they don’t go any further, some are just plain crap from the get go. The ones that I have found that work for the long haul are the ones I promote on my blog. Such as:

Turbulence Training - If you are looking for a workout that will have you loose fat, build muscle and build stamina this is the one – if you want more workouts then you will know what to do with go for the full package and get into the TTMembers.com

TT has a new Transformation contest starting NOW--- $2,000 1st prize!!!!

Muscle Nerd Fitness – What can I say…whatever you are looking to do if you want some great scientific information these are for you!
Combat The Fat Coaching Package
Optimum Anabolics Natural Bodybuilding Program
Homemade Supplement Secrets
Underground Chest Training


No Nonsense as the title suggests straight direct information

Fit Yummy Mummy - For the moms looking to get back in shape

Musclegaining Secrets – if you like Hardcore this is the one for you!

There are a few more I’ll mention later, as well as DVD’s [ BEST of 2008 –so far ]. If you have any questions on these or any others ask and I’ll answer.

Tuesday, May 13, 2008

BARBELL CIRCUIT TRAINING


Here is an example of workouts in "Turbulence Training"
I'd like to than "Vijay" for the comment. If anyone has any questions feel free to ask



Thursday, May 08, 2008

MUSCLE NERD FRIDAY BONUS!!!!!


Is there's ANYTHING in your fitness program that needs "fixing"?
Something you've struggled with finding an answer or a solution to?
Well I'm about to wipe away your most frustrating problems in an
instant!
 
I'll keep this short because the clock is ticking for you to take me
up  on  Jeff Anderson’s offer.
 
Here's the deal...
 
I'm sure you've heard by now that Jeff Anderson (the "Muscle Nerd)
has Just released a ground-breaking new bodybuilding program....
..the "Advanced Mass Building" system!
It's getting CRAZY attention and rave reviews...
and now Jeff has made  This week even MORE exciting.
Not only has he just added 2 more bonuses to his already KILLER
package......but now he's offering EVERYONE who orders by
 MIDNIGHT (Central Time) on Friday, May 9th a 
"private access pass" to a LIVE coaching session  where you 
can get ANY of your most frustrating questions answered by one 
of the industry's most sought after trainers and speakers!
ANY question at all! 
You can ask about fat loss...mass building...supplements...
your workouts...your challenges...ANYTHING! 
(You can attend from anywhere in the world for free and you can 
even  Submit your question ahead of time if you can't join LIVE.)
But you MUST sign up before the countdown timer on the website 
hits "0"
on Friday night!
Here's the link where you can go and check out this incredible
opportunity...
 
ADVANCED MUSCLEBUILDING
 
Just make sure you get over there now, ok?
 
I'd hate for you to wake up Saturday and miss out on this 
special new bonus!

Wednesday, May 07, 2008

FIT YUMMY MUMMY MAKE OVER



If you've always wanted to be on one of those makeover shows,
but they've never come and swept you away in their limousine ,
I have some great news for you...

My friend Holly Rigsby has brought together a group of the world's
top fitness, goal achievement, style, beauty and relationship
experts to share, with you, their secrets, strategies, and tips...all
as a Mother's Day Gift for you.

Over the next 6 weeks, this elite group of 13 experts will give you
your own personal makeover, except that unlike on those TV shows,
the changes that you'll enjoy won't disappear one the makeup is
washed off.

And the best part...Holly is giving you an ALL Expenses Paid Access
Pass absolutely f r ee. That's right, you don't have to pay a single
penny to get your makeover.

The Yummy Mummy Makeover Series includes some of the top fitness,
beauty, style, relationship and goal achievement experts in the entire
world...
experts featured on Oprah, Good Morning America, Entertainment Weekly,
Access Hollywood, and in publications like Women's Health Prevention
and
countless other shows, books and magazines.


So, you may be wondering.... Where can you get access to your own
personal 'Yummy Mummy Makeover?

Visit Yummy Mummy Makeover
to get all the information, and enroll today!

Happy Mother's Day!

Tom

P.S. Your Makeover Event begins Tuesday, May 13th - You
do NOT want to miss out!
Register Here Yummy Mummy Makeover



P.S.S. So remember the other day when I posted about Craig Ballantyne's "Turbulence Training" fat-loss program?
If you don't, it's an EXCELLENT program - all about bodyweight training and high-quality, nutritious eating for fat loss WITHOUT long, grinding cardio (which, like Craig, I'm not a big fan of either).
It's effective training you can do at home with minimal time requirements (3X a week, 45 minutes per session):
--------------------------------------------------------------------- --------------------
Click here to check it out now:

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Here's that quick reminder I mentioned - CB's taking those extra bonuses down at midnight tonight 5/7/8 so today's your last chance to get 'em !!!!

Monday, May 05, 2008

How to Burn Belly Fat Fast In Time For Summer


If you still have ugly belly fat and flabby trouble spots that you need to firm up before summer, then this is the most important email you're going to read all year.

Another winter has flown by, and I've been talking to a lot of men and women who aren't happy with the progress they've been making in their fat burning programs. And yet summer is only weeks away!

Everyone's been asking me for the fastest way to...
1) Burn belly fat fast, permanently
2) Get rid of the flab covering their arms and thighs
3) Flatten their abs
4) Fit into the smaller clothes and swimsuits they bought last year
5) And get this all done in only a couple of hours per week

You see, none of these folks have 90 minutes to spend at the gym each day, like most magazine workouts require.
But there is a way to lose belly fat and fit back into your old swimsuit, and it doesn't require you to even go to a gym at all.
I stumbled across a convenient program that will help you lose as much fat as fast as humanly possible with simple workouts that can easily be done in the comfort of your own home, without endless hours of BORING cardio, fancy equipment or expensive supplements.
So let me introduce you to my friend, Craig Ballantyne, who is the inventor of these fast fat burning workouts. He's been recommended by Men's Health magazine, Oxygen magazine, and even by Jillian Michaels, the Personal Trainer from the Biggest Loser TV Show...
Not only is Craig one of the top experts on short fat loss workouts, and a celebrity trainer featured on the Men's Health website, but it's also his BIRTHDAY this month.
And to celebrate he's giving away an outrageous amount of fat burning bonus workouts and meal plans to help you lose your belly fat and fit into smaller clothes before swimsuit season.
C'mon, don't you deserve better results than what you've been getting with slow cardio workouts?
Craig's Turbulence Training workouts have helped tens of thousands of men and women escape the prison of long workouts, crowded gyms, and more importantly, the shackles of unwanted, ugly body fat.
For years, Craig worked with men and women who had tried everything, including 90-minute workouts everyday and in some cases up to SEVEN hours of cardio per week, only to be left in frustration and near tears because these workouts just weren't burning fat.
But Craig knew there was a better way.
So he packaged his years of research and over 11 years of hands-on training experience into Turbulence Training, a routine that you can do at home, in only 45 minutes, 3 times per week, sparing you more time to live life and spend with your family and friends.
And as I mentioned, Craig turns 33 this month, but he's the one giving away the gifts. In fact, he's giving us over $537 of fat burning workout bonuses and meal plans to help every busy man and woman burn belly fat fast.

But these 10 bonuses will only be available for the next THREE days.

After Wednesday, May 7th, at 11:59pm, you won't be able to get all of these bonuses together again.

Now you've probably heard me talk about the Turbulence Training workouts before. In fact, I use them and I love them. They are so fast and let me exercise at home if I need to, so I can free up at least an extra hour in my day.
Plus, I've compared the results to long, slow boring cardio workouts, and Turbulence Training wins hands down.
In fact, the 1st-ever Turbulence Training Transformation Contest just finished, where the Grand Prize winner of $2000 lost 15.5 pounds of fat and 4 inches of her belly fat in only 12 weeks - and she didn't do long cardio workouts!

Plus, the second place finisher lost over 33 pounds of fat and 7.5 inches from his gut in only 84 days. Again, all without cardio.
And there were dozens of other success stories. In fact, it was so successful that there's another Turbulence Training Transformation Contest going on right now, and you can join to win up to $2000 just by losing your belly fat and changing your body.
It's a "lose to win-win" situation. All you need to do is get started with the Turbulence Training workouts today.
And I truly believe that the Turbulence Training workouts are the most efficient and effective fat burning programs available.
After all, if these workouts weren't the best, would the biggest fitness magazine in the world, Men's Health, feature Turbulence Training workouts on the Men's Health website?
Of course not, they have too much to lose. It's also no surprise to me that Jillian Michaels recommended Craig Ballantyne and Turbulence Training to the listeners of her radio show this past January.
(You can hear what she had to say when you visit Craig's site.)
With Turbulence Training, you have nothing to lose (except for fat!) and everything to gain (including more time for yourself, rather than spending your time indoors in your home gym in the basement or at a crowded, stinky, overpriced commercial gym).
Not only are the Turbulence Training workouts proven by both research and experience, but you also have a hundred percent satisfaction guarantee that you'll love the workouts. Or just return the program for your money back.
Now let me tell you more about the Turbulence Training workouts.

First of all, they can easily be done at home with a bench, an exercise ball, and dumbells (plus, a chin-up bar is also helpful if you are strong enough for bodyweight rows, chinups, and pullups).

Second, Turbulence Training features dozens of bodyweight-only exercises to burn your belly fat.

Third, thousands of men AND women (yes, women too!) have used the Turbulence Training workouts to burn fat in a very short amount of time and without long, slow boring cardio.

Craig has PROVEN time and time-again that you don't need to be at the gym everyday for 90 minutes.

In fact, the Turbulence Training workouts will only take 45 minutes, three days per week, and you can do everything at home.

No need for fancy, expensive gym memberships, or long commutes to an annoying "mega-club" where you have to compete for equipment (or worse, wait for a machine covered in the nasty sweat of the hairy powerlifter that used it just before you).
Turbulence Training is as straight-forward as any fat loss program could be.
You'll get the workouts done fast, avoiding useless exercises or any waiting around twiddling your thumbs.
Craig has cut the fluff so that you are using ONLY the best exercises that give the most results in the least amount of time.
That's why you burn more fat in less workout time. It's perfect!
If you've ever struggled to figure out what to do for your fat loss program, then worry no more. Turbulence Training spells it out, workout by workout, exercise by exercise, set by set, and rep by rep, for a full 16-weeks of advanced fat loss workouts.
Turbulence Training also includes 10 weeks of workouts for the absolute beginner to help any newcomer, no matter what your situation, get started on the best fat loss plan.
Remember, Craig has used this program with hundreds of clients in person, including many men and women who were beginning their fat loss journey at over 200 or even 300 pounds. It worked for them and it will work for you.
Craig's program also gives you dozens of weeks of bonus workouts that help you take your lean body to the next level of definition.
(Not too mention all the cool new ab workout bonuses and the fat blasting Kettlebell workout you can get in the Birthday Bonuses available until Wednesday night.)
So while your New Year's resolutions might have fizzled out long ago, and you didn't lose the holiday pounds like you thought you would, you still have time to make dramatic changes in your body before beach season officially starts next month.
All of of your fat loss problems and body's troublespots will be fixed by the Turbulence Training program.

And you owe it to yourself to get Turbulence Training because you deserve a program that gets you results fast, not a program that makes you spend an hour on the treadmill each day while summer passes you by...You don't need to live in the gym to look great!

With all of the beginner workouts, regular TT bonuses, 16-weeks of advanced fat loss workouts, AND these 10 limited-time bonuses, you will have all the info you need to burn fat fast - and permanently.

The body you've wanted for so long can be yours, and in less time than you've ever thought necessary.

Get ready to experience a new body thanks to all the inches you'll lose, the pounds you'll shed, and the energy you'll gain in the next few days with the Turbulence Training fat loss program.

So let's get back to Craig's Birthday Celebration Giveaway, and the gifts that he's offering up for you...

Craig's put together the ultimate Turbulence Training package that contains not only the regular beginner and advanced workouts (and regular bonuses), but also an extra 10 new "Birthday Celebration" bonuses that are available only for the next three days, including:

1) Meal Plans for Men & Women by Dr. Chris Mohr and Jayson Hunter (Value $97)

If you're fed up trying to design a diet plan on your own, and not knowing how to eat within your "calorie recommendations", Dr. Chris Mohr's meal plans will show you EXACTLY what to eat at every meal. This "done for you" process will help you burn body fat with easy, delicious, healthy meal plans.

2) Bikini Ready Abs by Holly Rigsby (Value $29.95)

Holly is America's #1 Fat Loss Expert for Mom's, so she knows the value of giving you a fast belly-flattening workout. Her clients can't afford to spend hours in a gym or even 60-minutes watching an exercise video, so she's become an expert in giving busy women fast ab exercise secrets.

3) 10-Minute Trouble Spot Workout for Women by Joey Atlas (Value = $27)

Joey Atlas is the expert when it comes to tightening and toning the classic female trouble spots of buns, hips, and thighs. With this 10-minute lower body makeover, you'll have the perfect legs for swimsuit season.

4) The Abdominal Exercise Index (Value = $77)

You'll get beginner, intermediate, and advanced ab exercises from top-secret personal trainers to help you get the 6-packs abs you need for summer. It's core strength training done the right way and features many exercises you've never seen before.

5) Kettlebell Fat Burning Workout Unleashed by Troy Anderson (Value = $47)

The Russian Kettlebell Fat Burning Secret has finally come to the Turbulence Training system. Put together, these two PROVEN methods of fat burning will help you unleash your abs, define your arms, and lean out your legs for your best body ever.

6) Home Gym Muscle Building Workout by Jay Ferruggia (Value = $79.95)

Jay Ferruggia is my go-to strength coach when I need to improve my own muscle building workouts. So I begged Jay - who is very secretive - to give this program to you...but only for 3 days. After that, he said, "Take it down or else!"

7) The Big 5 Fat Loss Turbulence Training Circuit Workout by Craig Ballantyne (Value $19.95)

My latest fat burning program for men and women who love fast fat-burning circuit workouts. You'll learn the top 5 movements for fat loss and why each total-body belly fat burning program must have these exercises if you want to sculpt your best body ever.

8] TT for Amazing Lower Abs by Craig Ballantyne (Value = $19.95)

The ultimate belly-fat burning workout from the Turbulence Training files to help you eliminate that pesky lower belly fat while working your lower abs at the same time. Yes, you can work your lower abs and flatten your lower belly for good.

9) The Turbulence Training Hard-core Fat Loss 4-Week Program by Craig Ballantyne (Value $19.99)

Vaporize stubborn fat with this 4-week Advanced Fat Loss program. This hard-to-the-core Turbulence Training program will help you lose fat and build muscle at the same time, and will help even the leanest men and women break through annoying fat loss plateaus.

10) A 6-Month Basic Level Membership to the Turbulence Training Discussion Forums & Other Exclusive Fat Loss Info (Value $119.70)

Have your #1 fat loss questions answered by Men's Health magazine expert, Craig Ballantyne. You'll also learn insider secrets from other Turbulence Training success stories, and benefit from the #1 factor overlooked in fat loss programs today, "the power of Social Support" - it really is the secret to your success.
But this entire package is only available for less than 72 hours. On Wednesday, May 7th, at 11:59pm, the 10 new bonuses will disappear from the offer, quite possibly never to be given away again.
If you don't pick-up this incredible collection of fat loss bonuses today, you'll kick yourself for missing out. This is the kind of information that can take you from a fat loss plateau to a brand new body in just days.
And don't forget to meet the winners of the 1st-ever Turbulence Training Transformation Contest on Craig's website, including...
"Emily Johnson Who Fit Back Into Her Skinny Jeans by Losing 15.5 Pounds, 5.3% Body Fat, 2 Inches from Her Waist, and 4 Inches of Belly Fat"
"Steve Hays Who Reversed the Aging Process...By Losing 33.4 Pounds of Fat and 7.5 Inches From His Gut in Just 12 Weeks"
"Kristine Willis Who Looks 10 Years Younger...Thanks to Losing 4 Inches from Her Waist While Burning 16 Pounds of Fat"
"Adam Harper Who Shed His Former Skinny-Fat Guy Body and Lost 15.5 Pounds and 8% Body Fat in Only 12 Weeks"

Success breeds success. If you start now, you'll be burning fat and changing your body almost immediately, and that will give you the complete motivation and inspiration you need to keep at it week after week. After all, you have no time to waste to get your body ready in time for swimsuit season.
If you are sick and tired of spending hours upon hours in the gym doing ineffective workouts and getting next to no results, then use Turbulence Training to cut back on your workout time, boost your metabolism (so you burn calories and fat ALL day and night), and help you lose inches to fit back into your old clothes.
This is the year you are going to "take back the beach"! No more hiding behind oversized t-shirts, no more sitting in the shade wearing extra clothes. And no more spending all the nice weather inside on a treadmill.
Use the Turbulence Training workouts and the fantastic nutrition bonuses to change your body once and for all.
Remember, like Men's Health magazine, I only recommend the absolute best fat loss resources that come across my desk. And today, that is the Turbulence Training bonus package.
Simply go right here to get started:

TURBULENCE TRAINING


P.S. Hurry, you only have until Wednesday, May 7th, at 11:59 pm to claim your TEN limited-time bonuses.
And remember, you get everything in the Turbulence Training package (including a 60-minute audio interview, the Turbulence Training Nutrition Guidelines, and all the regular bonuses), PLUS the 10 additional bonus reports mentioned above.
P.P.S. Try Turbulence Training for 8 weeks. If you aren't thrilled with the decreased workout time, increased fat loss, and enhanced energy from the Turbulence Training system, just let Craig know and you'll get your money back.
Turbulence Training has already been trusted by the biggest fitness magazines in the world (Men's Health & Shape), and I guarantee it will work for you too!
"Turbulence Training is a proven way to melt fat fast, while protecting your hard-earned muscle. I'm so confident in its effectiveness that, over the years, I've recommended it to literally millions of readers. And the fantastic feedback I've received from readers all over the world as a result ensures you'll be seeing a lot more of CB's programs in the magazine."
Adam Campbell, Sports & Nutrition Editor, Men's Health

Simply go right here to get started:

TURBULENCE TRAINING

Friday, May 02, 2008

PORTABILITY


PORTABILITY

I received a comment from Mark Fu on a previous post about his kettlebell workout at a car wash, it reminded me of one the great things about kettlebells. They are extremely portable and also allow flexibility. I keep one at work. I occasionally bring heavier ones to work or bring one to the park. I like to alternate jumping rope with swings and/or snatches. You can also do swings, jog a lap, do snatches, jog a lap, etc...When someone says they have no room for exercise equipment, answer = kettlebells. You do not need 2 of every weight just one. Of course you will eventually move up, but that is a good thing, right? If you haven't tried them pick one up what have you got to loose?



Christopher Guerriero www.TotalBodyTransformation.com - weight loss results guaranteed!