My friend Jon Benson, author of “7Minute Muscle”, wrote a great article on how to gain muscle and lose bodyfat at the same time.
I know...I didn't think it was possible myself. But it is.
Jon tells you how here –
I know...I didn't think it was possible myself. But it is.
Jon tells you how here –
I trust you'll find this article as eye-opening as I did.
By the way I started the program this week and I am really feeling a difference already. I was extremely skeptical at 1st but so far I am impressed....more to follow
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