I've come to realize that with age the body's recovery slows down. Also many people do not have the time to go to the gym 5 days a week. That is the goal/purpose of this blog to find full body workouts to use 2-3 times a week and still make the gains wanted. Total Body workouts that can be done in less then 1 hour.
IKFF
Tuesday, May 13, 2008
BARBELL CIRCUIT TRAINING
Here is an example of workouts in "Turbulence Training" I'd like to than "Vijay" for the comment. If anyone has any questions feel free to ask
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