TRANSFORMATION CONTEST WINNERS

Check out the winners of the tubulence training transformation contest!!!
SEE THE WINNERS
Congrats to all who entered!!

A ROUND FOR THIS EVENING

I feel like doing something different today, so here is my workout for this evening:
Heavy double kettebell clean and press
Med double kettlebell snatches
Med kettlebell cleans
Renegade rows, pushing down HARD on stabilizing arm, then pumping out push-ups using kettlebells as push-up bars
Swings
I will do these for 4-5 rounds, give it a try let me kow what you think!

LEARNING THE TYPES OF MUSCLE FIBER

TO HAVE A BETTER KNOWLEDGE ON BUILDING MUSCLE IT IS IMPORTANT TO KNOW THE DIFFERENT TYPES OF MUSCLE FIBER

By Vince DelMonte
One factor that many people overlook when they do all their research about the best type of muscle building strength training program to go on is the various types of muscle tissue and what type of training is best suited to them.
While you can’t differentiate between muscle fibers from your outside appearance, on the inside of the muscle tissue body, there are three main different fibers present.

Type A Fast-Twitch Muscle Fibers
The first type of muscle fibers are known as Type A Fast Twitch and are responsible for the most forceful contractions generated, however, will fatigue the fastest.
For example, if you were to perform an all out set of 3 reps for bench press, you would predominately be using these type A muscle fibers.
They tend to have very large motor neurons and very low mitochondrial density. They also have a low oxidative capacity, meaning they will not be able to utilize oxygen very well. It is for this reason that they are not suited to endurance type of activities, because during these exercise variations, oxygen must be present in order to sustain the muscular contractions.
The major type of fuel that these muscle fibers are going to rely on is creatine phosphate and stored muscle glycogen (glucose). They will not utilize stored body fat at all due to the fact that they are only able to continually contract for between one and about 20 seconds.

Type B Fast-Twitch Muscle Fibers
The next muscle fiber is also classified as a fast twitch muscle fiber but not to the extent that type A are.
This muscle fiber type is mostly utilized in activities that are relatively short in duration, but are not at an all out pace.
For example, if you were to sprint 100 meters, you’ll be using mostly type A. If on the other hand, you are to do a running interval at about 80-90% of your max capacity for 30 seconds, this would utilize the type 2A more.
Some of the characteristics of the type B are that they still have a large motor neuron (not as large as Type A though), they are on the intermediate scale as far as being resistant to fatigue, and they have a high degree of mitochondrial density.
These muscle fiber types are also able to use oxygen to a great extent, as demonstrated by their higher resistance to fatigue and longer duration of contraction abilities.

Slow Twitch
Finally, the third type of muscle fiber that you have in your body is classified as slow-twitch.
This is the muscle fiber type you would use if you were to run a marathon or any other extended duration, medium-to-low intensity activity.
These muscle fibers have a very high ability to resist fatigue and have a large oxidative capacity. They are also relatively slow to contract, therefore you cannot expect a great deal of force generation from these muscles, thus, will not be intended for exercises requiring a high degree of power.
They are very high in terms of mitochondrial density and have a large number of capillaries running throughout their bodies. This is to enable sufficient oxygen to get to the muscle tissues so that they can carry on the extended duration of muscular work they are intended to do.
These are also the muscle fibers that will also rely more on fat as fuel, as opposed to strictly using carbohydrates or creatine phosphate.

Training The Muscle Fiber Types
So, now that you’re familiar with the three major classes of muscle fiber types, it’s time to recognize how you would train each effectively.
Since type A are your primary force generators, if you wish to get a higher performance from them you’ll need to train using exercises that require you to max out your effort for a short period of time.
Think sprinting at full speed, 1-5 rep sets for lifting, and any type of plyometric activities.

Next, to train your type B muscles fibers, you’ll want to slightly decrease the force with which you are to contract while simultaneously increasing the time over which you contract ever so slightly

For example, perform 30-45 intervals repeated ten times with about a minute or a minute and a half at a low to moderate pace. For your weight training activities, aim to target the 6-10 rep range to utilize the fact these muscle fibers have a higher oxidation ability.
Finally, to improve your slow twitch muscle fibers, think endurance. This type of fiber will usually require the greatest amount of time to train for improvement because you’ll want to focus on simply going ‘longer’. If you’re a runner, try and run longer. If you’re a biker, bike longer. If you’re a swimmer, swim longer – you get the point. This type of muscle has the ability to go for extended periods of time so this is exactly what you want to train it to do.
So, next time you are trying to sort out your training plan, make sure to take the various muscle fiber types into consideration.
Doing so will allow you to make the most out of your training program so you get the exact results you’re looking for.

Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain found at No Nonsense Newsletter click here!

FOR WOMEN ONLY!!!

OHHHHHH I REACHED MY GOAL

TRANSFORMATION CONTEST NEEDS YOUR VOTES +ABS

Craig Ballantyne at Turbulence Training needs help choosing the winner of his TT “Transformation Contest” so go help him out and VOTE!

Alwyn Cosgroveand Craig Ballantyne had a long discussion covering everything in the
fitness industry (from Valslides to Jay Ferruggia's workouts and all the sport-specific training in-between), but what was most interesting was Alwyn's latest recommendations for ab training.
So I twisted his arm to get him to reveal a long list of ab exercises for you to use in your workouts...
Here's what Alwyn had to say:
********
A recent study testing abdominal activation with various exercises
showed an interesting trend. The most activation occured when the abs were used as stabilizers as opposed to prime movers.
In other words - planks and the ab wheel type exercises worked the abs HARDER than crunches or reverse crunches.
Therefore, you need various types of stabilization work in your routine to get maximum results. Start with an isometric variation and then add a dynamic stabilization version.
Here are 21 ab stabilization exercises from my staff training manual
at his gym, Results Fitness:
1) Plank
2) Plank with single arm support
3) Plank with single leg support
4) Plank with single arm and single leg support
5) Plank on Stability ball - elbows on ball
6) Plank on stability ball - hands on ball
7) Plank on Stability ball - elbows on ball & single leg support
8) Plank on stability ball - hands on ball & single leg support
9) Plank on Stability ball - elbows on ball & feet on bench
10) Plank on stability ball - hands on ball & feet on bench
11) Stability ball knee drives
12) Stability ball cross body knee drives
13) Side Plank
14) Side Plank with single leg support
15) Side Plank on Stability ball - elbows on ball
16) Side Planks from hand
17) Side Planks from hand with single leg support
18) Alternating side planks to elbow
19) Alternating side planks to hand
20) Alternating side planks to elbow with single leg support
21) Alternating side planks to hand with single leg support

VOTE HERE!!!!

JILLIAN MICHAELS TT TESTIMONIAL LINK

Here is a link to Jillian Michael's testimonial about "Turbulence Training"
CLICK HERE!

DYNAMIC PLANKS

Excellent blog entry on taking planks up a notch on Combatcorestrength blog -
Combat Core Strength

Get Your Free Centerpoint Meditation CD here!

Jillian has one more recommendation for you on how to get flat abs.

You watch a lot of TV?

I don't, especially now that the batteries are dead in my remote
control. But I do try and sneak in a bit of "The Office" and "My
Name is Earl" each week. One show I don't watch - which maybe I
should - is "The Biggest Loser".

On that show, two expert trainers, including Jillian Michaels, help
overweight men and women make dramatic life changes in their health
and bodies. Kind of like the Turbulence Training Transformation
Contest....

So today, Jillian Michaels, one of the celebrity trainers from the
"Biggest Loser" TV show, gives her advice on burning the last bit of
belly fat to help you get flat abs...

*******
"Crunches don't equal abs.

You can't do crunches and expect to see abs if they're trapped under
a layer of fat.

Taking off the last problem pounds requires discipline. You're
fighting you're body's natural chemistry. Your body wants to keep
on an extra 10-15 pounds and losing the last 10 pounds isn't always
about getting healthy in the same way losing 30 or 40 is.

Sometimes, it's about vanity, and for vanity, you have to make
sacrifices. Your body doesn't want to shed that weight just because
you are a narcissist and want to wear size two jeans.

You have to trick your body into thinking it's a safe weight, and
that means plowing through the program without giving your body the
chance to rebound back to its old weight.

If you can read In Touch on the treadmill, you aren't working hard
enough."

********
I couldn't agree more.

Jillian has one more recommendation for you on how to get flat abs....Do you remember it from a previous post????

A Faster Fat Burner - MSN Health & Fitness - Men's Fitness

I was doing a version of this today with kettlebells, not alternating the press. I press both up on the way down and lowered the 2 of them on my way up from the lunge excellent workout!!
A Faster Fat Burner - MSN Health & Fitness - Men's Fitness

No Nonsense Newsletter click here!

Get Your Free Centerpoint Meditation CD here!

AB WORKOUT MONTH

It is getting close to bathing suit time [at least in the North East], are you ready? Need a little boost??

Well the Turbulence Training Workout of the Month is called, "Turbulence Training for Amazing Lower Abs".

You are going to LOVE this one.

This is the #1 requested program from TT readers, and it covers
lower ab exercises and how to burn lower belly fat. The 1-2 punch to
get flat abs. And not just flat upper abs, but flat LOWER abs.

The program features many powerful, yet unique exercises such as
the Pullup with Knee-up, Decline Spiderman Pushup, Hanging Leg
Raises, and Cable Chops.

You can watch demonstrations of all of these exercises in the
Workout of the Month department - when you order Turbulence Training
before the end of April.

A NEW RANT

Here I go again, I’m going to rant, vent, whatever you choose to call it. Normally when I choose to workout at the gym, [Retro Fitness] there is a regular amount of people there. This past Friday, Good Friday, it was packed! Fine I understand people were off. I realized I would not be able to do the workout I wanted and changed it up on the fly. I was going to do my normal “Turbulence Training”, but do to the crowd I couldn’t. I did do a “round” consisting of deadlifts with a”trap-bar”, upright rows and dumbbell snatchs. I did 4 rounds after a warm up. Then I wanted to do a little chest work to finish my whole body. I decided to do crossover being I hit my chest real hard on Wednesday; I just wanted to get some blood into it. The gym has this great “cable station” a sort of right angle, made by Life Fitness I believe. Each side, leg if you will, is about 15’ long. On each end there are 3 stations, 1leg has 2 adjustable press down or curl stations and a lat pull down, the other end has 2 low cable rows and 1 adjustable press down or curl station. Each center part of each leg is the adjustable cross over area, also with a pull up bar. The corner has a lat pull down and an adjustable press down or curl stations. {So that makes 4 adjustable press down or curl stations!!!!} There was 2 people doing crossovers at the one station, and would not allow me to work in, which I asked to do because 2 guys were doing tricep press downs on the other crossover station and would not switch to one of the 4 open adjustable press down or curl stations!! I did ask very nicely on both counts the thing that really got me was the 2 doing triceps could have benefited more if they just stuck with the basics, they both looked like beginners [very skinny]. I would have gladly gave them some advice, but you know what they were extremely vulgar and rude when I asked them to switch. There are ways of saying “no” like for example “we only have few sets left” or something to that effect. Not “We were f%$*n here first wait your turn as@%^e”. Is it me? Maybe I should have just not bothered to ask????
Jillian Michaels, one of the trainer's on the hit TV show,
The Biggest Loser, mentioned Turbulence Training on her radio show
recently. Did she trash it and bash it? She recommended it!!!


“Muscle Gaining Secrets”

MAXIMIZE YOUR METABOLISM

Frustrated with trying to lose weight, increase your energy, or build a strong body without seeing any 'real' results?  It’s time to follow Christopher Guerriero's proven formula for helping ordinary people develop extraordinary bodies. Click here to find out how his "Maximize Your Metabolism" powerful mentoring and coaching 12 month program can guarantee you succeed even if you have no time, no motivation, and no helpful genetics.

WIN this "Average Joe/Jane" TRANASFORMATION CONTEST

I had to get this out to you fast because there's a cool new contest
Going on right now that YOU can enter from anywhere in the world...

...and get PAID for doing nothing more than burning off body fat.

Last year, the "Muscle Nerd", Jeff Anderson held an "Average Joe &
Jane" body transformation contest that was a HUGE success.

His goal was to recognize the REAL heroes of the gym...the "every day"
Men and women who are really busting their humps at staying in shape.

70 contestants joined of ALL shapes and sizes and he gave them all
Something to really shoot for with some hard dollars on the line.

Well Jeff is doing it AGAIN...RIGHT NOW...with his "Combat The Fat
Challenge"!
Look...ANYONE can enter no matter WHAT your body looks like now because
thewinner is the one with the "best transformation"...NOT the one who
looks most like a "fitness model".

It doesn't matter if you're 100 lbs overweight or you're trying to get
To see your abs...ANYONE can win!

Even if you don't care to win the prizes, just ENTERING a contest like
This gives you a GREAT MOTIVATOR to pump up your training!

You'll find all of the details at:

COMBAT THE FAT

PLUS...Jeff is throwing in 2 EXTRA BONUSES including LIVE COACHING
SESSIONS to help you reach your goal!

Do NOT miss out on this! Here's the link again...
COMBAT THE FAT

5 FAT LOSS MYTHS...

Just a quick note to let you know that fat loss expert Craig
Ballantyne has just posted a shocking new article on his website.

It's called, "5 Fat Loss Myths: Why Long, Slow Boring Cardio is not
the Best Fat Loss Program to Increase Your Metabolism and Burn Belly
Fat..."

And the article is sure to surprise you, I didn't even know all of
these myself!

So head over here for Craig's latest article on fat loss myths: TURBULENCE TRAINING

DRAGONDOOR ANNOUNCES A NEW KB SIZE 73lbs (36kgs)

One of my goals this year is to clean and press my 2, 40kg (88lbs) kettlebells 15 times, this new size will help. The way I am going about attaining this goal is at the end of my workouts I have been “greasing the groove” this is taught in “Enter The Ketlebell” {which is included if you order before 4/11} and I add the clean and press to my pressing rounds or when doing Turbulence Training.

Dragon Door and Pavel Tsatsouline have designed this 79lb cast
iron kettlebell—for those men wishing to develop severe overall
strength.

The 79lb kettlebell brings another level of nastiness to those
require it to stay on top of the heap: martial artists, football
players and other athletes for whom explosive power and
egregious strength are a MUST.

Want to make the Greek Gods look mediocre? Regular practice
with 79lb kettlebells will give you the etched magnificence and
physical proportions of the old-time strongmen—and have
Hercules crying "Uncle!"

Men: you will probably start with Dragon Door's specially
designed 35lb kettlebell, and then move up to the 53lb
kettlebell, which will become your staple. However, if you wish
to move into the front ranks of physical excellence, make it
your goal to incorporate 79lb kettlebells into your workout
programs.

Nothing will earn you more respect and fear from your fellow
athletes, than a steady diet of 79lb kettlebell drills!

Men, to make sure you take full advantage of your 79lb
kettlebell, get Pavel's landmark book and DVD, Enter the
Kettlebell!

Special, one-time introductory offer: Order before April 11,
2008 and your investment is only $149.95.

14lbs TO GO

Lady Doc Gets Death Threats for Revealing TOP SECRET Fat Loss Secret to General Public

A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!
A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered -- and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.
Her name is Dr Suzanne Gudakunst, and she's marching to the beat of a different drum.
And no, nothing about her "secret" is difficult -- nor does it require that you do something completely out of the ordinary or anything unnatural.
Instead, the Arizonian boasts proudly "...this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first ... but which I later expanded on after seeing some fantastic results."
This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity -- and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.
Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites -- and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.
She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons -- only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn't nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).
So powerful is her secret that she's able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.
Nearly 100% of all her case subjects were told in the alternative by "conventional doctors" that they either had just months or years to live, or they would never live a life anything resembling remotely a "normal" existence -- yet after applying Dr Suzanne's treatments saw a complete contradiction to others doctors' prognoses.
Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.
In fact, her entire treatment is based completely on built-into-nature 'protection agents' scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants -- but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world's worst ever plague: OBESITY (and the illnesses and diseases resulting from it -- or at least severely aggravated or exacerbated by it).
Now to everyone else's great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity's stronghold over the now more than 40% of Americans labeled obese, and others worldwide.
But she's not promising any of us for how long.
Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.
One well-respected and famous diet & wellness author wrote years ago that if anyone ever "truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK."
It is currently available at:
Top Secret Fatloss
...so you may want to head on over there now and get it and before someone or "something" gets it forever yanked out of ever getting in YOUR hand at least.
It's in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.
While you're there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us? -Tom

Lady Doctor Blows the Lid Off of the World's Most TOP SECRET Fat Loss Secret!

TRY THIS IF YOU DARE

When I left work last night I was going to follow my scheduled “Turbulence Training” [TT] for the night, but as I entered my garage I was inspired to be different.. I started thinking how I liked the way with TT you superset between 2 exercises. I also like the rounds I discussed in a previous post. So I decided to experiment I created 2 rounds, 1 push & 1 pull. The push was clean and press kb for 2 reps each hand followed by incline dumbbell presses for 5-8 reps, then I hit the heavy bag 10 times each hand did 10 kettlebell presses one hand repeat hitting heavy bag and press with other hand. The pull round was heavy rows 1-2 reps, followed by kettlebell renegade rows 5-8 reps per side, then kettlebell swings 15 reps. Having a garage gym make this workout efficient because I have the freedom to set everything up and alternating between rounds. I did 4 rounds of each, then I realized I slighted my legs, so I finished off with interval training consisting of 30 seconds of hindu squats, then 30 seconds jumping rope, then 1 minute active rest, 5 times – total workout was @45 minutes. I felt completely spent and exhilarated at the same time, an extremely good workout. I don’t know if I could do it 3 times a week, or need to do it that often. If you can set up to do this work out give it a try let me know what you think!

PS --- Dont forget the FREE ULTIMATE MUSCLE ADVANTAGE TELESEMINAR
The biggest bodybuilding teleseminar series of 2008! [WAIT FOR THE SIGN UP POP-UP!!!!]
No Nonsense click here!

Recovery

In the past when speaking of recovery I discussed nutrition and the 2 hour window post workout. As a quick reminder this 2 hour window is extremely important for your body to receive its material for the rebuilding process. An example is I like to drink @30 grams of protein within 30minutes – 1 hour post workout then another meal or shake before the 2 hours is up.
Another key aspect to recovery is sleep. This would seem like a simple enough factor to accomplish, but in our self imposed hectic world it is not always easy or possible to get 8 hours a night. Yes I said self imposed, you made the choices in your life that put you where you are as I have. I know I work 12 hour rotating shifts so I am not on a normal schedule, so it is not easy to get 8 hours all the time, plus sleeping during the day can be hard at best.
One thing I have found that helps get the most out of my sleep and helps with the change in times [it also works for jet lag!], is supplementing with melatonin. What is melatonin? Here is the U.S. Dept of Health and Human Services definition

[http://www.ahrq.gov/clinic/epcsums/melatsum.htm]: Melatonin (N-acetyl-5-methoxytryptamine) is a neurohormone that is primarily produced by the pineal gland, located behind the third ventricle in the brain.4 In the synthesis of melatonin, tryptophan is hydroxylated to 5-hydroxytryptophan, which in turn is decarboxylated to 5-hydroxytryptamine (serotonin). Serotonin is converted to the melatonin precursor and metabolite Nacetylserotonin by the enzyme N-acetyl transferase.5-7 N-acetylserotonin is methylated via the enzyme hydroxyindole-o-methyltransferase to produce melatonin.8 Approximately 90 percent of melatonin is cleared in a single passage through the liver. A small proportion of unmetabolized melatonin is also excreted in the urine.8 Commercially available melatonin may be isolated from the pineal glands of beef cattle9 or chemically synthesized.

Hmmmm …Got it? Good Ok well enough of the scientific mumbo jumbo, it works! You can buy it at GNC, The Vitamin Shoppe, Walgreens, almost anywhere. It is fairly cheap, start with the smallest size. You might not even need to take it every night. I take it all the time with only good side effects I wake up more well rested when I take it then when I do not. When I work nights I get only @ 4-5 hours sleep and have no problems with energy during the day. If sleep is a problem give melatonin a try, but as always check with your DR. 1st!

14lbs to go!!!!!

Huge Tips to Get Big & Ripped

I was turned on to this workout system by Craig Ballantyne and I ordered it. I have not gotten through the whole thing because of all the extra bouses but I really like what I see!

In Less Than Three Hours Per Week You Can Easily Build The Head Turning, Ripped, Muscular Physique You Have Always Dreamed OfòEven if You Have Below Average Genetics... Even if You Have Tried Everything Else & Failed Before... This System Will Help You Build Muscle & Burn Ugly Body-Fat Faster Than You Ever Thought Possible
Here is some of what Craig Ballantyne had to say @ Jay Feruggia’s Muscle Gaining Secrets:
“Jay Ferruggia is one of the few guys I trust in the industry. Back in December, I flew down to Newark, New Jersey to train with Jay. We did a hardcore muscle building workout for legs. During the workout, Jay showed me techniques that 99% of trainers don't know. Simple tips for exercises that most people do wrong. It was a real eye-opener - and his 1 huge tip below will help you get more results than ever before. After all, unlike most trainers, Jay has spent years training regular folks from 6am to 1pm, and then training young athletes from pm to 9pm. Day in, day out. Put that record up against anyone, and you won't find too many trainers with that kind of experience - and few have such "across the board" expertise as Jay. If you want the truth about building muscle, and be entertained by some controversial ideas, then you'll love Jay's style.
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
PS - Want to try my workouts?
I'm using Jay's workouts to get stronger, gain mass, and set my own personal records.To dramatically increase the effectiveness of your training, go to now.
Jay's having a sale till Thursday...and for the next three days all customers will receive an additional SEVEN bonuses PLUS all of Jay's regular Maximum Mass workouts.
Those bonuses are:- The Muscle Gaining Secrets Audio Book- $39.95 Value
- Maximum Mass 2- Advanced Workout- $79.95 Value
- The Complete Abdominal Exercise Index by John Alvino- $39.95 Value
- Freak Strength by Zach Even-Esh- $19.95 Value “
- Advanced Kettlebell Training by The Diesel Crew- $29.95 Value
- Physically Incorrect by Charles Staley- $29.95 Value
- Hybrid Training by Nick Nilson- $29.95 Value
Worth it for the Complete Abdominal Index alone!
Get Jay's Special Muscle Building Deal here: “Muscle Gaining Secrets”

ULTIMATE MUSCLE ADVANTAGE PROGRAM ---FREE!!!

If you have any desire to build a ripped and muscular physique, but you still don't have the body you deserve and you're frustrated and confused with all the conflicting info,this might be the most important blog you read in 2008...For the past few months, personal trainer and muscle building author, Vince DelMonte has rounded up the world's biggest muscle building experts all in one place...
No Nonsense click here!
Vince has pulled together the "REAL WORLD MUSCLE AUTHORITIES" to reveal their their most jealously-guarded secrets, tricks, tactics, formulas, shortcuts and strategies to build pounds of lean muscle at will! (Even if you need to lose pounds of fat at will -keep reading because *LEAN MUSCLE* is your secret weapon to burning fat)Over the next 6 weeks, this elite team of 12 bodybuilding experts will finally cut through all the B.S. that has been preventing you from having a world class physique. These guys will not be blowing any smoke...
No Nonsense click here!
Knowing Vince personally, he is one of the most generous people I know and he has a little gift for you......
Vinny (that's what I actually call him) is giving you an ALL EXPENSES PAID ACCESS PASS at absolutely no cost. To get access to his Ultimate Muscle Advantage program, you don't have to pay a single penny.Now don't misunderstand me, this program IS going to require you to take the information you learn, apply it and TRAIN HARD.I wonder if you're going to get as giddy asI did when I saw the line up experts Vince rounded up... I personally believe this program will slap on AT LEAST 5 pounds of muscle onto your framein the next 2 months. So if you're ready to check out the "Ultimate Muscle Advantage" program featuring 12 of the biggest bodybuilding experts on the planet visit...
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Weight Training, Muscle Building, Fat Burning, & Fitness Magazine

Weight Training, Muscle Building, Fat Burning, & Fitness Magazine

Low intensity VS Hi intensity and interval Training