How to Develop and Issue Bone- Jarring Power

How to Develop and Issue Bone-
Jarring Power—Without Shattering
Your Own Body in the Process

Kettlebells From the Center – Dynami

With Gray Cook, RKC and Brett Jones, Master RKC

Special introductory offer: order by Tuesday, December 14 and save $12.95 on your investment!

2-DVD set Running time 1 hour 56 minutes
with 102 page, fully-illustrated, spiral-bound manual

"A seamless marriage of corrective and performance exercise, Dynami digs deep into the RKC kettlebell fundamentals with sophisticated FMS tools. A serious program for a serious practitioner."—Pavel Tsatsouline, author of Enter the Kettlebell!

No one but a certified lunatic or a suicidal fool would punch up a Bugatti Veyron to its full 253 mph—while rigged with four different-sized wheels, paper-thin brakes—and a dodgy steering wheel…

Yet, athletes of every ilk take this risk with their own bodies on a serial basis. Every time he thinks he's up-grading himself, chances are the average athlete is simultaneouslyde-grading himself… And the more skilled the athlete, the more savage the likely damage.

Why?

Disregard for balance, folks…disregard for balance…

In our hunger to express ever-more power, most of us fail to create the foundational structure to safely express that power. It's Pavel's analogy of firing a cannon out of a row boat. Disaster waiting to happen.

And correct foundational structure implies perfect balance, perfect proportion… Anything less and you're on the slippery slide of dysfunctional, ugly movement—the inevitable precursor to activity-crippling injury.

No team has done more this century to offer a working solution to this athletic dilemma than Gray Cook and Brett Jones….

Beginning with his trailblazing Athletic Body and Balance, his creation of the FMS system, and now with his magisterial new Movement, Gray Cook has established himself as without peer in the realm of functional movement, screening, assessment and corrective strategies.

Then, thanks to the rock-star combo with Brett Jones, we saw the creation of the CK-FMS, the Secrets Of series,Kettlebells from the Ground Up and now the latest masterly program, Kettlebells from the Center—Dynami.

As any good martial artist or football player will tell you, issuing power without a solid structure is just begging for injury.

Dynami offers a blueprint to ensure not only you possess the power but you possess the structure and foundation to handle your power safely.

For what you'd pay for one average sports massage,Dynami gives you a lifetime of strategies to ensure you continue to deal out your punishment in the right direction: your opponent, not your own self.

To quote Brett and Gray:

"Do not build your house on a foundation of sand—this is time honored and excellent advice. A rock-solid foundation means a house that will last. Power training should follow the same mind set.

Kettlebells from the Center—Dynami lays out a systematic approach to develop the proper pattern or foundation for the two best power moves – the Kettlebell Swing and Kettlebell Push-Press. Once a pattern has been formed the program continues to cement the proper pattern with strength moves like the Kettlebell Squat and Kettlebell Tall Kneeling Press. Then the program takes a unique approach to symmetry. Symmetry of strength is checked using Single Leg and Bottom Up kettlebell drills.

Then everything comes together to form the Dynami or Power."

Special introductory offer: order by Tuesday, December 14 and save $12.95 

New Dragon Door Titles!!!

How to Open the Door to INTELLIGENT Hypertrophy Training—

And Build Muscle Mass Fast

"In the strength and conditioning world, very few people have the depth and breadth of Geoff Neupert. He's been there, done that in practically every area of the gym world. If you want a long discussion of rehab work for busted up athletes, Geoff has the certificate, the hands on work and the happy list of successful clients. You want to talk about doing it on the platform, Geoff has the pictures, the trophies and the singlet. You want to swing a kettlebell? See Geoff.

He's been with the "big kids' as a Division One Strength Coach and has hands on experience with thousands and thousands of hours of personal training. He has hoisted the big iron and rubbed out cramps on ailing athletes. From entry level athletes to the top end, Geoff has taught, trained and tutored athletes, grandmothers and ancient warriors.

Finally, Geoff is going to be exposed to the wider world with his book, Kettlebell Muscle. Geoff takes the best and brightest ideas from the dungeons, dojos and gyms and puts them all together in one convenient package—for anyone who wants the advanced course in bodybuilding.....For more

Extreme Kettlebell Cardio Workout 2 Exceed Your Limits Keith Weber, BScPT, RKC Special introductory offer: Order by midnight PST, Friday, June 18 and save $5.00, pay only $24.95! "Keith Weber's second kettlebell DVD is every bit as good as the first one. Perfect for an athlete's general physical preparation. Perfect for an non-athlete out to make radical changes in body composition. I could easily overlook marginal audio quality, an occasionally flexed elbow in overhead squats, and high rep abs routines in favor of eight solid, interesting, and intense workouts. If you have your basics down, get this video."—Pavel Tsatsouline, author ofEnter the Kettlebell! and Return of the Kettlebell

Return of The Kettlebell

How to Master Advanced Kettlebell Drills-And Explode Your Strength!

A hard man's plan for dramatic strength gains-combining the sharpest edge of scientific research with the inherent power of the ancient kettlebell


DVD Return of the Kettlebell
Explosive Kettlebell Training for Explosive Muscle Gains
By Pavel
With Kenneth Jay, Master RKC
and Missy Beaver, RKC


Order by midnight PDT, Thursday, May 21 and save $5.00 on your investment.

Thoroughly master Pavel's Enter the Kettlebell! program and you can consider yourself a "Kettlebell Black Belt". But once you're a Kettlebell Black Belt, then what?

Well, say hello to Return of the Kettlebell, which takes it for granted you already own those Black Belt fundamentals-and offers you a dramatically tougher, yet highly systematic program for explosive and massive muscle gain.

Return of the Kettlebell's protocols were born from Pavel's insights while training elite power athletes. Several champions made astonishing, almost mysterious, strength and muscle gains-at least two broke new powerlifting world records-thanks to kettlebell training. Pavel decided to reverse engineer this "What the Hell" effect experienced by the champions-so all others could benefit from their success.

Return of the Kettlebell presents the final fruit of Pavel's research-combining the very best of ancient lifting wisdom with modern day scientific breakthroughs.

Central to Pavel's new program for explosive muscle gain is the skillful use of double kettlebells. Discover smokers like the Double Clean, classic strength builders like the Double Snatch and Double Press and enjoy the supreme intensity of the Double Clean and Jerk.

But just mastering the double kettlebell methods alone will hardly take you to the Promised Land of consistent, long-lasting and massive muscle gain. And here's where Pavel delivers the key plans and training schedules, designed according to the breakthrough Russian "block system"-plus a slew of vital tips-to ensure you continue to gain and gain and gain.

Like the Breakfast of Champions, consume what's on the Return of the Kettlebell menu and watch yourself grow-and grow!

Order by midnight PDT, Thursday, May 21 and save $5.00 on your investment.

How to Catapult Yourself

How to Catapult Yourself into the Ranks of the Elite Athlete, Coach and Personal Trainer
Plunder and Deploy: Get Complete Access to Historic, Secret-Laden, RKCs-Only Training —And Take Home a Treasure Trove of Tips and Strategies for Moving with Unprecedented Speed, Strength, Grace and Power!
The Certified Kettlebell-Functional Movement Specialist (CK-FMS) Home Study Course
With Gray Cook, MS, PT, RKC and Brett Jones, Master RKC, MS
15-DVD set Special launch offer: Order by midnight PST, Thursday, February 19 and get an $80 discount Item # DVS018

HAPPY THANKSGIVING

I have been having a hard time writing lately. I have many items in my head just haven’t put the “pen to the paper” so to speak.
So are you ready to over indulge? I am J ! Hey it is not something you do all the time so do not dwell to much on it. If you are following a good diet like “EatStopEat” you have no worries. Better yet think of the GREAT workout you WILL have on Friday, with all that potential energy in your system, once you can get off you ass that is…hahaha [this does not include “Black Friday shopping].
Here is a compound exercise you can try Friday, actually it can be several.
Version 1: Take a kettlebell, or dumbbell, snatch it overhead fully squat down looking up at snatched bell, twisting your torso slightly to the side you are using, come up reversing twist, switch hands repeat as many times as you can in 15 minutes
Version 2: Take a kettlebell, or dumbbell, snatch it overhead, bring it down to your shoulder then press it back over head, fully squat down looking up at snatched bell, twisting your torso slightly to the side you are using, come up reversing twist, switch hands repeat as many times as you can in 15 minutes
Version 3: Do a Burpee, [squat thrust] come up, grab a kettlebell, or dumbbell, snatch it overhead, bring it down to your shoulder then press it back over head, fully squat down looking up at snatched bell, twisting your torso slightly to the side you are using, come up reversing twist, switch hands repeat as many times as you can in 15 minutes
One of the above should help burn some of the calories you put in for energy!

Warrior Diet / Defense Nutrition is having a “Black Friday” sale 11/28/08 check it out

Dragon door has 2 new training DVDs

Busy Beyond Belief? Then Gulp Down This "Exercise Power-Snack"—for a Fast, Fun and Above All SATISFYING Workout Experience!

Quick Results Kettlebell Workout Franz and Yoana Snideman, RKC Team Leaders DVD 39 Minutes Item #DV060 $29.95

AND

Get Rid of Your Fat Forever—In as Little as 12 Minutes a Day!
"As she lay on the ground drenched in sweat she looked from me to her kettlebell and stared at it in wonder! Like Ponce De Leon and the fountain of youth finally united!" —Brian Clark Greeley, Iraq (see full story below.)

The Ultimate Body Sculpt and Conditioning with Kettlebells Lauren Brooks, RKC II DVD 80 Minutes Item #DV058 $39.99

Both offering a discount if you order by 12/5/08

HAPPY THANKSGIVING -THANKS FOR READING

WHAT YOU DONT HAVE MAY COST YOU -SAVE $1000

You probabaly aready are aware of what I am going to pass on too you now but here goes. At times I get to share my knowledge of training with a friend or, a friend of a friend. Most of the time I answer a question, show a demonstration on how to do something correctly or more efficiently, or do a complete workout. Sometimes I get paid, sometimes lunch, sometimes a thanks. The other day I was working outside with a kettlebell and was approached by a person who was interested in what I was doing. When I finished he asked a few questions, I showed him how to do a few things and let him try. He was hooked on kettlebells. Turns out he is a football coach and wanted me to come and train his players on kettlebell usage, and would pay me “well” [his words] for my time. I thought this is great I’ve been wanting to train people regularly and this could be the start. I few hours later he comes back and says it is all set-up all I need to do is show up with some kettlebells and a copy of my certification for the schools records –screeeeeeech.
I have never gotten a certification, all the seminars, DVD’s, books, etc I have partaked in, I never bothered to get certified [in Kettlebells]. I will a soon as possible now.
For those interested Dragondoor is an excellent place to start. They are having A 2009 RKC certification at San Jose State University, from Friday, February 20 through Sunday, February 22.

While they don't yet have the new hotel information up, registration for this cert is now open, with an initial $1,000.00 discount if you register by August 14.
And, of course, a payment plan is now available.
We recommend you register immediately to ensure your place.
Click here now to see complete information on the February 2009 San Jose RKC

There are others on Dragondoor’s site

DRAGONDOOR ANNOUNCES A NEW KB SIZE 73lbs (36kgs)

One of my goals this year is to clean and press my 2, 40kg (88lbs) kettlebells 15 times, this new size will help. The way I am going about attaining this goal is at the end of my workouts I have been “greasing the groove” this is taught in “Enter The Ketlebell” {which is included if you order before 4/11} and I add the clean and press to my pressing rounds or when doing Turbulence Training.

Dragon Door and Pavel Tsatsouline have designed this 79lb cast
iron kettlebell—for those men wishing to develop severe overall
strength.

The 79lb kettlebell brings another level of nastiness to those
require it to stay on top of the heap: martial artists, football
players and other athletes for whom explosive power and
egregious strength are a MUST.

Want to make the Greek Gods look mediocre? Regular practice
with 79lb kettlebells will give you the etched magnificence and
physical proportions of the old-time strongmen—and have
Hercules crying "Uncle!"

Men: you will probably start with Dragon Door's specially
designed 35lb kettlebell, and then move up to the 53lb
kettlebell, which will become your staple. However, if you wish
to move into the front ranks of physical excellence, make it
your goal to incorporate 79lb kettlebells into your workout
programs.

Nothing will earn you more respect and fear from your fellow
athletes, than a steady diet of 79lb kettlebell drills!

Men, to make sure you take full advantage of your 79lb
kettlebell, get Pavel's landmark book and DVD, Enter the
Kettlebell!

Special, one-time introductory offer: Order before April 11,
2008 and your investment is only $149.95.

14lbs TO GO

Dragon Door Gift Certificates

I'm on vacation right now but I didn't want anyone to miss out on this, here is a chance to save 10% on a Dragondoor gift certificate. Use it for a gift or for yourself! This offer expires Midnight [PST] 10/9/07

Dragon Door Gift Certificates