Jillian has one more recommendation for you on how to get flat abs.

You watch a lot of TV?

I don't, especially now that the batteries are dead in my remote
control. But I do try and sneak in a bit of "The Office" and "My
Name is Earl" each week. One show I don't watch - which maybe I
should - is "The Biggest Loser".

On that show, two expert trainers, including Jillian Michaels, help
overweight men and women make dramatic life changes in their health
and bodies. Kind of like the Turbulence Training Transformation
Contest....

So today, Jillian Michaels, one of the celebrity trainers from the
"Biggest Loser" TV show, gives her advice on burning the last bit of
belly fat to help you get flat abs...

*******
"Crunches don't equal abs.

You can't do crunches and expect to see abs if they're trapped under
a layer of fat.

Taking off the last problem pounds requires discipline. You're
fighting you're body's natural chemistry. Your body wants to keep
on an extra 10-15 pounds and losing the last 10 pounds isn't always
about getting healthy in the same way losing 30 or 40 is.

Sometimes, it's about vanity, and for vanity, you have to make
sacrifices. Your body doesn't want to shed that weight just because
you are a narcissist and want to wear size two jeans.

You have to trick your body into thinking it's a safe weight, and
that means plowing through the program without giving your body the
chance to rebound back to its old weight.

If you can read In Touch on the treadmill, you aren't working hard
enough."

********
I couldn't agree more.

Jillian has one more recommendation for you on how to get flat abs....Do you remember it from a previous post????