I feel like doing something different today, so here is my workout for this evening:
Heavy double kettebell clean and press
Med double kettlebell snatches
Med kettlebell cleans
Renegade rows, pushing down HARD on stabilizing arm, then pumping out push-ups using kettlebells as push-up bars
Swings
I will do these for 4-5 rounds, give it a try let me kow what you think!
3 comments:
I have always wanted to try the kettle bells. I don't know of anyone in my area with classes though!
Diamond, email me your contact info and I'll see if I can point you in the right direction -Tom
How about this kettlebell workout: Take a kb to the carwash and start swinging and snatching from the time they start vacuuming to the last bead of water they dry off. When the kid raises his arm in the air, you are finished. I did it last Sunday and got in 200 swings and 100 snatches with a 24 kilo. I could scratch off two things from my "To Do".
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