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Showing posts with label Turbulence Training Tranformation Contest. Show all posts
Showing posts with label Turbulence Training Tranformation Contest. Show all posts

Tuesday, August 26, 2008

OFF THE HOOK!




I had not heard that saying, “off the hook”, for a while so I thought it was gone. Until the other day when I felt like I was on the set of some “B” comedy re-living that era. There they were a couple of guys with their ball caps on sideways and cocked, throw their hands down, talking about how the street festival I was at, at the same time, was “off the hook”. It made me laugh, sort of felt like “A Night at the Roxbury” meets”Malibus’Most Wanted””
Anyway
Craig Ballantyne of “Turbulence Training” will have 3 trainings available next month, from fa tloss to muscle gain, that should be “Off the Hook” J. The one I am most looking forward to is the 3 minute arm workouts to be done at the end of workouts.
If you are interested you have a few options
Become a member – which the prices are going to go UP soon! {which reminds me I need to renew}
Try a 21 dayTrial

Tuesday, April 22, 2008

Wednesday, April 16, 2008

TRANSFORMATION CONTEST NEEDS YOUR VOTES +ABS

Craig Ballantyne at Turbulence Training needs help choosing the winner of his TT “Transformation Contest” so go help him out and VOTE!

Alwyn Cosgroveand Craig Ballantyne had a long discussion covering everything in the
fitness industry (from Valslides to Jay Ferruggia's workouts and all the sport-specific training in-between), but what was most interesting was Alwyn's latest recommendations for ab training.
So I twisted his arm to get him to reveal a long list of ab exercises for you to use in your workouts...
Here's what Alwyn had to say:
********
A recent study testing abdominal activation with various exercises
showed an interesting trend. The most activation occured when the abs were used as stabilizers as opposed to prime movers.
In other words - planks and the ab wheel type exercises worked the abs HARDER than crunches or reverse crunches.
Therefore, you need various types of stabilization work in your routine to get maximum results. Start with an isometric variation and then add a dynamic stabilization version.
Here are 21 ab stabilization exercises from my staff training manual
at his gym, Results Fitness:
1) Plank
2) Plank with single arm support
3) Plank with single leg support
4) Plank with single arm and single leg support
5) Plank on Stability ball - elbows on ball
6) Plank on stability ball - hands on ball
7) Plank on Stability ball - elbows on ball & single leg support
8) Plank on stability ball - hands on ball & single leg support
9) Plank on Stability ball - elbows on ball & feet on bench
10) Plank on stability ball - hands on ball & feet on bench
11) Stability ball knee drives
12) Stability ball cross body knee drives
13) Side Plank
14) Side Plank with single leg support
15) Side Plank on Stability ball - elbows on ball
16) Side Planks from hand
17) Side Planks from hand with single leg support
18) Alternating side planks to elbow
19) Alternating side planks to hand
20) Alternating side planks to elbow with single leg support
21) Alternating side planks to hand with single leg support

VOTE HERE!!!!

Tuesday, January 01, 2008

Gaols and Turbulence Training Tranformation Contest+ BONUSES!!


Maybe this will help motivate some with weight loss goals! [I know I am entering]
12-Week Transformation Contest.

Just like Body for Life, only better, because it is Turbulence Training.

I have put together some incredible prizes...

Grand Prize - $2000 & a 3-year Platinum TT Membership

Second Place - $1000 & a 2-year Platinum TT Membership

Third Place - $500 & a 1-Year Platinum TT Membership

Here are the rules:

1) You must have purchased Turbulence Training and used the TT programs to achieve your results.

2) You must keep a training journal in the Turbulence Training Membership forum (don't forget, you get 3 months free access to the Turbulence Training Membership site when you order Turbulence Training).

3) You must post before and after photos in your training journal in the TT Membership section.

4) The TT Transformation Contest runs from Nov. 26th to April 15th. All transformations must start and finish during this time period. Therefore, you could start as soon as today (which I hope you do!) or as late as January 21st...but I know you won't wait that long!

5) Each client has 12 weeks to complete their transformation. Photos must be taken on Day 1 and Day 84.

6) The Transformation Contest will be judged by a panel of experts, including but not restricted to: Craig Ballantyne, Brad Pilon, and Holly Rigsby.

7) In addition to providing Before & After Photos, each contestant must write a 300 word essay on their before and after success story.


Don't Forget the Bonuses!