I've come to realize that with age the body's recovery slows down. Also many people do not have the time to go to the gym 5 days a week. That is the goal/purpose of this blog to find full body workouts to use 2-3 times a week and still make the gains wanted. Total Body workouts that can be done in less then 1 hour.
IKFF
Tuesday, January 15, 2008
BONUS OFFERS END MIDNIGHT WEDNESDAY
Don't miss out on the great bonus opportunities available with Nononsense and Fit Yummy Mummy. Tons of great items, DVD, Planners, Cds, etc....Don't forget your resolutions!!! 26 to go !!!!!!
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