I've come to realize that with age the body's recovery slows down. Also many people do not have the time to go to the gym 5 days a week. That is the goal/purpose of this blog to find full body workouts to use 2-3 times a week and still make the gains wanted. Total Body workouts that can be done in less then 1 hour.
If you are looking for information on burning fat from your body while gaining muscle, here is a webinar with LIMITED seats left starting Monday 1/21/08, Check it ou now!!!
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