IKFF

Saturday, December 29, 2007

Turbulence Training + BONUSES!!

CHECK OUT THE 5 BONUSES AT THE END
If you are interested in losing fat as quickly as possible in the comfort of your own home, then I have a guaranteed way to help you burn fat and sculpt your body. Just by using simple workouts that can easily be done first thing in the morning or after your children go to bed, without endless hours of cardio, fancy equipment or expensive supplements, then this will be the most important letter you ever read in your entire life. Here's why...
Craig Ballantyne is a fat-loss expert, publishing his fat-burning workouts in national magazines such as Men's Health and Oxygen, along with online newsletters EarlyToRise and Total Health Breakthroughs. You've probably come across his videos on Youtube and Men's Health, as well.
Craig has also created a trademarked fat loss system called Turbulence Training. And as a fitness expert with a sincere interest in your success for 2008, I've taken the time to evaluate all of your training options to help you reach your New Year's Resolutions. And you know what? After painstakingly reviewing the Turbulence Training workouts and fat loss philosophy, comparing them to the common long, slow cardio workouts that so many people are doing (unsuccessfully, I might add), I've found that Turbulence Training could be the most efficient and effective fat loss program on the market. With all of the "lose fat fast" programs and snake-oil supplements out there, I have a strict criteria that a program has to meet before I even consider recommending it to my friends. But Turbulence Training is the real deal - after all, if these workouts weren't, would the biggest fitness magazine in the world, Men's Health, feature Turbulence Training workouts? Of course not, they have too much to lose. On the other hand, you have nothing to lose. Because not only are his workouts proven by both research and experience, but you also have a hundred percent satisfaction guarantee that you'll love his workouts. Or just return it for your money back.
Let me tell you more about the Turbulence Training workouts.
First of all, they can all be done at home with a dumbbells, a bench, and an exercise ball (a chin-up bar is also helpful for those that are strong enough).
Second, thousands of both men AND women (yes, women too!) have used the Turbulence Training workouts successfully to lose fat in a very short amount of time. He's proven that you don't need to be at the gym everyday for an hour or more. In fact, the Turbulence Training workouts will only take 45 minutes, three days per week, and you can do everything at home. No need for fancy, expensive memberships, or long commutes to an annoying "mega-gym". Turbulence Training is as straight-forward as any fat loss program could be. There's no BS, no magic pills or powders to buy, and no expensive gym memberships required.
If you've ever struggled to figure out what to do next in your fat loss program, then worry no more. Turbulence Training spells it out, workout by workout, exercise by exercise, set by set, and rep by rep, for a full 16-weeks of advanced fat loss workouts. Plus, the program also includes additional beginner workouts that will help any newcomer get started on their fat loss plan.
How badly do you finally want to succeed this year?
Maybe you got off to a great start last year, but your momentum fizzled out because you lacked the time to train 5 or more hours per week as per last year's instructions. Or maybe you just got tired of doing the same workout week-in, week-out, but your program didn't have any variety. Well, all of those problems are fixed by the Turbulence Training program. With all of the introductory workouts, regular TT bonuses,16-weeks of advanced fat loss workouts, AND these 5 limited-time bonuses, you could have enough workouts for over 6 months of fat loss. Imagine how you'll look in 6 months if you lose a pound of fat per week with Turbulence Training. Wait, don't just imagine. Visualize. Believe. And then achieve. Picture yourself on the beach, at long last enjoying the body you've always wanted. The body you've desired can be yours, and in less time than you've always thought necessary.
In addition to all of the workouts, you'll get Dr. Chris Mohr's TT Fat Loss Nutrition Guidelines, and Craig will tell you the #1 secret for sticking to a fat loss program. Get ready to experience a new body thanks to all the inches you'll lose, the pounds you'll shed, and the energy you'll gain in the next few days, weeks, and months with a structured, professionally-designed, fat loss workout that you can do at home. With Turbulence Training's efficient and effective exercise selection, and the use of time-saving, metabolism-boosting interval training, you'll get all of your workouts done in 45 minutes, three times per week. That's right, in less time than it takes to watch an episode of American Idol or Dancing with the Stars (even if you TIVO it!), you can make massive improvements in your body.
So here's why I'm writing:
Craig is quickly becoming an international fitness and fat loss expert. His on-line clients now span the entire globe, and he no longer has space for new clients. And those that are lucky enough to work with him one-on-one pay over $200 per session for his guidance through their personal Turbulence Training workouts.
But now the good news. Craig's put together the ultimate Turbulence Training package that contains not only 16-weeks of advanced fat loss workouts and 10 weeks of beginner programs, but he's also added 5 new bonuses that are available only for the next three days.
1) Secrets of the Transformation Masters E-book
You'll learn the insider fat burning secrets from 3 of the most experienced Transformation Trainers in North America. We squeezed every last one of their fat burning secrets from them so YOU can achieve your ultimate body transformation.
It will help the absolute beginner and even the fitness competitor. The report contains detailed, step-by-step information for every fat loss level.
No fat burning stone was left unturned, diet plans were scrutinized and reviewed, and these experts share the exact details for looking your best on the big day (whether it is at a wedding, a physique contest, or simply to be ready for your transformation "after"photos).
2) Fit Yummy Mummy Fit-Fast 4-Week Workout
When you are pressed for time and have no access to equipment, the Fit Yummy Mummy Fit-Fast Workout is your rescue routine to keep your metabolism burning strong and fat loss efforts on track.
America's #1 Fat Loss Expert for Moms, Holly Rigsby, has designed an exclusive 4-week workout plan you can do in the comfort of your own home.
3) Workouts for Busy Dad's Bonus
The World's Busiest Dad and personal trainer, Chris Lopez, shares with you his 20-minute workout secrets to get Dad's back into fighting shape so they can keep up with their kids and outlast their wives.
4) The Revolutionary Eat-Stop-Eat Diet Book from Brad Pilon
Brad is a nutrition expert and his controversial fat loss eating guideline is making waves in the dieting community. People are busting through fat loss plateaus and loving the lifestyle that Brad's approach allows. It's a simple, anti-diet approach to fat loss.
5) Mastering the Fat Loss Mindset - A How-to Guide for Fat Loss Goal Setting that is Guaranteed to Help You Get Maximum Results
This is the year. How many times have we all said that? Well, this IS the year. Listen to the UK's top fitness and motivational expert Dax Moy and learn how to set goals and live the lifestyle to reach those goals. No more dropping out, this is the year you will go all the way and finally succeed in changing your body!
But this entire package is only available for the next 72 hours. On Wednesday, January 2nd at midnight, all 5 of these bonuses will disappear from the bonus package and will never, EVER be offered again.
If you don't pick-up this incredible collection of fat loss bonuses today, you might kick yourself for missing out. This is the kind of information that can take a fat loss program from zero to sixty in just days, snapping you out of even the deepest, darkest fat loss plateau you've ever experienced.
Success breeds success. If you start now, you'll be burning fat and changing your body practically overnight. And that will give you the complete motivation you need to keep at it week after week. I bet you'll even reach your goals weeks in advance.
Remember, I only recommend the absolute best fat loss resources that come across my desk. And today, that is the Turbulence Training bonus package.
Simply go right here to get started:

Thursday, December 27, 2007

Wednesday, December 26, 2007

RKC II Certification Workshop $1,200.00 discount ends on December 30

RKC II Certification Workshop


For Certified Russian Kettlebell Challenge instructors (RKCs) only: take your kettlebell training business to a whole new level when you attend this dynamic workshop with industry leaders
RKCs: Hone, Broaden and Deepen Your Kettlebell Trainer Strength and Conditioning Skills… Learn Cutting-Edge Corrective Strategies to Evaluate and Enhance Your Clients’ Physical Performance ...

Saturday, December 22, 2007

Friday, December 21, 2007

My Goal

"People with goals succeed because they know where they’re going." — Earl Nightingale: Author, The Strangest Secret, Lead the Field

Well I figured since I brought up goalc and accountability, I should share at least one of mine [I have 4] I plan on losing weight this year, a lot. I want to lose most of it fast, losing mostly fat, sparing as much muscle as possible. Then start building back up muscle, while still losing but slowly. I am shooting for 40lbs by 4/1/08, yes that is a lot. As per the S.M.A.R.T goals is it Attainable and Realistic? It may be borderline, but as they say shoot for the stars!!! At the end of each of my posts I’ll place a number which will be the count down, starting at 40. [Beginning in 2008]
Anyone looking for free info to help with a weight loss [or gain] goal Bodybuilding.com has a FREE personal trainer program and you can set up a page sort of like Myspace there to meet others. If I can be of help to you let me know!

FREE Personal Trainer Program







I'm evaluating a multi-media course on blogging from the folks at Simpleology. For a while, they're letting you snag it for free if you post about it on your blog.

It covers:

  • The best blogging techniques.
  • How to get traffic to your blog.
  • How to turn your blog into money.

I'll let you know what I think once I've had a chance to check it out. Meanwhile, go grab yours while it's still free.

Sunday, December 16, 2007

Busy Moms gifts




In regards to my previous post, are you, or someone you know a “Busy Mom” or “Busy Women” with not a lot of time to accomplish that goal?


The Top 10 Fitness Gifts for Busy Moms Well, there is only @1 Week Left to get the gifts on your list.Still in need of ideas? Here are 10 Fabulous Fitness Gifts for You or the Busy Mom in Your Life. You will recognized this holiday season for giving the gift that keeps on giving for you can give the gift of Fitness and Yummy-ness to someone you care about Or maybe you are a Busy Mom yourself. Why not do something special for You? After all you give, it is time you give back to yourself. Taking the time to revitalize who you are as a woman from the inside out is the most rewarding gift of all. Here is a list of the Top 10 Fitness Gifts that every Mom would love to have to help her Reclaim her Pre-Baby Body (or better!) all from the comfort of home!


1. Dumbbells/ Kettlbells - Resistance training is a must for women to not only look lean and toned but to boost that metabolism sky-high! Choose adjustable dumbbells to keep workouts progressively challenging, to save money and to save space!


2. Jump Rope - Jump rope is one of the best short burst interval tools around. You can easily take it with you on vacation and provides a great cardio workout. Save the $700 you were thinking of spending on a treadmill, a less that $10 gift comes with much longer list of benefits.


3. Stability Ball - Add variety to your workout with a stability ball. Takes the place of a traditional bench - also a great tool to improve the strength of your core and lower-back, plus you will work multiple muscles at one time as your body tries to balance itself.


4. Medicine Ball - add variety to your Short Burst Resistance Training workout. They are a great tool to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises.


5. Pull Up Bar - Want great arms? Then pushing and pulling exercises are a MUST! What better way to begin than using your own weight with a pull up bar! They can fit anywhere and adjust to any height to meet your fitness level. Pull ups also help to strengthen your back plus You can also do a variety of abdominal exercises.


FYI: Busy Mom, Holly Rigsby did not get her lean, toned arms from bicep curls and triceps kick backs. She is all about the pull ups and push ups for you can get the best results with both!


6. Yoga Mat - Great padded surface for comfort during floor based exercises.


7. iPod/Mp3 Downloads- Enhance workouts with portable Music! Focus on pleasurable feelings you get from following the rhythm of your favorite songs, select the ideal tempo of music for the exercises you're doing, you can actually heighten the flow of your exercises,PLUS it is a great Motivator! If you hear music you like, you're more likely to return and do your workouts again. Listening to songs that you enjoy increases exercise adherence = great results!


8. A Gift card for Fitness Wear - Moms LOVE to Shop! Fit Yummy Mummy favorites... Underarmour, Danskin and Nike Women


9. Prograde Cravers - Really - THE best tasting nutrition bars on the planet!!! Yummy and 100% organic snack bars...perfect for busy moms on the go that need healthier (but delicious) snack options -and they are the safe way to satisfy your sweet tooth! Hey, we can all use a little more 100% organic dark chocolate in our lives -especially when it benefits our shape!


10. Fit Yummy Mummy The ideal, all inclusive, life enhancing fitness Gift for the Mom in Your Life


"My wife and I both have been looking for ways to begin leading more healthy lifestyles. We have two beautiful girls at home that are the most important part of our lives, along with each other, of course. Leading a healthy lifestyle is a very important part of our family life. My wife received an email concerning the Fit Yummy Mummy program several weeks ago and has talked about it ever since. In that email she saw testimonies from people that we know. We don't know each of them personally but we know them and that made the FitYummy Mummy program seem very real to us. I decided to order the Fit Yummy Mummy Lifestyle System for my wife, as a Christmas gift, to help her begin an exercise program that fits her busy schedule and to help her begin to make some healthy changes in her life. I plan to be right there with her to support her in her efforts and to make some changes in my life style to become more healthy too." ~ Mike Skaggs


Remember, there is only 1 week left! Be sure to order your FitYummy Mummy Lifestyle System Today and beat the holiday rush!

Saturday, December 15, 2007

Goals

Tis the season people contemplate setting goals or “resolutions” . Did you know, depending on the survey that you read, that upwards of 90% of all resolutions are forgotten within 2 weeks of the new year? Why is that you may ask, well I’m going to cover two reasons here. Hopefully this will help anyone who truly wants to accomplish any goals they may have.
First lets hit the big one, the goals themselves. You do not want to set vague goals , the need to have meaning, example I want to lose weight, is not a good goal. You want them to be S.M.A.R.T. Goals

Specific example I want to lose 40lbs or I want to weigh 200lbs or I want to improve my time in the mile.
Measurable example, weight ,a score, amount $$$.
Action Oriented example diet plan, workout, routine tests.
Realistic– example losing 100lbs in 3 months is not realistic.
Time Stamped easy set a deadline
SMART
Lastly become accountable, share your goals with someone who will keep you accountable or find someone that has similar goalsand work together.

So what are your goals this year??????

Want to lose weight or fat? Turbulence Training or Fit Yummy Mummy

Want to gain Muscle? No Nonsense Muscle Training click here!

Want to improve your mind? Get Your Free Centerpoint CD!

Monday, December 10, 2007

My Dec workout

Below is my Dec workout. I always warmup with bodyweight execises prior to lifting. each pair of exercisis are done in superset fashion. 1st pair 4 sets each the next 2 are 3 sets each.



Mon
Bench 5-8
DB Row 5-8

Incl Bench 5-8
Barbell Row 5-8

Pulldowns 8-12
Pushups [Dips] max

Interval Training

Leg Press 2 sets high Reps


Weds.
Squat 10-15
SL Dead Lift 10-15

Lunges 8 per side
KB Swings

Leg Ext 12-15
Leg Curl 12-15

Interval Training

Sledge Hammer


Fri.
DB Clean and press 5-8
DB upright Row 8-12

Db or KB Snatch 8-10
Rear Delt Raises 8-10

Close Grip Bench 5-8
DB curls 8-10

Interval Training

Calves





Fell Free to ask questions!!!

Vince Delmonte's newsletter

Here is a copy of what was in Vince Delmonte's last email. I think these are some good observations!
Here are some things I noticed:1. I watched one fellow attempt his last rep and immediately give up without a TRUE fight...
I would have kept pushing the weights for at least 3-4 seconds even if they were not moving to add extra tension to my muscles.
2. I watched one young guy, doing barbell bicep curls, get to his last few reps and just let the weight collapse back down...
I would have worked the "negative" (down portion) and resisted as much as possible to CONTROL the weights, not let the weights control me.
3. I watched a group of guys walk from outside, right pass the cardio equipment, and go right into a cold set of bench press which appeared to be a heavy weight for them.
I would have warmed up with some sort of cardio for 5-10 minutes, performed some stretching and then down my shoulder stabilizer exercises before going into ANY heavy lifting.
4. I watched a young girl, with this massive weight belt on her waist, get spotted by a bodybuilder juiced to the max spotting her for 5 lb lateral raises while they both rocked together...
I would have never put a weight belt on anybody in the first place.
5. I watched one guy stand in the middle of the gym floor with his hands behind his back and just watched people work out...No comment...
6. I watched more people doing machines than free weights...
This is not right or wrong, but in my opinion, whatever your goals, I would go with MORE free weights 90% of the time.
7. I watched one guy doing bent over rows with his back completely rounded in a C.
I would be standing perpendicular to the mirror and making sure my back was so straight that you could rest drinks on it. I would also start saving up money to pay for my physiotherapist next European vacation because this is great way to blow a disc in your back!
8. I can't count how many people I saw WITHOUT any sort of liquid, not even water to stay hydrated.
I almost sip on my Workout drink so I have a steady stream of proteins and carbs going to my muscles while I train. Bare minimum, I ALWAYS drink at least 1 L of water throughout the span of my workout. You lose 20% of your strength from training dehyrdated.
9. I am guilty of this too, especially when I'm leaning down after a bulking phase, but it's amazing to see how often people stare at themselves in the mirror when they workout.Yes, during a set, watch yourself in the mirror. Watch for perfect form. But in between sets, go for a walk, sit down AWAY from the mirror, start mentally preparing for you next set, stand up and stretch your muscles but don't lose track of your rest period by admiring the pump you just achieved in your last set! No Nonsense Newsletter click here!

Tuesday, December 04, 2007

Russian Kettlebell Certification Seminar Friday June 6 - Sunday June 8, 2008

Save $1,000.00 !!!!!!!!!!!!!!!!!!!


How to Dominate Your Competition, BoostYour Income and Attract More Customers with Kettlebells — The Nation's #1 Tool for Strength, Conditioning and Resilience

Pavel's Russian Kettlebell Challenge CertificationWorkshop Gives You A Crash Course inAdvanced Strength Skills… Ignites New Business Opportunities… And Propels You Into The Front Ranks of Physical Excellence.....

Russian Kettlebell Certification Seminar Friday June 6 - Sunday June 8, 2008

KETTLEBELL TELESEMINAR

Kettlebell Concepts is offering a teleseminar on 12/16, this is a great opportunity to learn great information regarding kettlebell training, plus they are offering a 20% discount on purchases for those who register. http://affiliate.kettlebellconcepts.com/idevaffiliate.php?id=103_0_1_6

Your Top 10 KettleBell Questions Answered Now! (Live Q & A to Kick Start Your KB Program for the New Year!)
Sunday, December 16, 2007 8:30 pm - 9:15 pm
At home, on your most comfortable chair! USA
/**/
WHO SHOULD TAKE THIS TELESEMINAR?When: Dec 16th: Sunday night. 8:30-9:15pm (Seminar may run late to ensure as many attendees questions get answered as possible.) Why: What else are you doing on Sunday night? ;) Hang out, ask questions, learn, and get started with your KB program for the New Year.Why Else?: Okay, okay! You get a lot of free stuff! How's this?
We'll give you a free PDF file of the entire call. (It's being transcribed.)
We'll also throw in a free beginner's program with the PDF.
This entire program will be resold on the KBC webstore for $39.95, so you'll be saving some good $ if you participate live!
I'm Still Not Convinced: Tough customer, huh? Ok. Read on!
The teleseminar software we use allows you to type questions (live) to the moderator as the seminar progresses and they will be answered live!
If you pay for the seminar but miss it, you will be sent a confidential "replay" link along with all the other bonuses above! This link will only be live for a limited time.
We are marketing this seminar to our entire list and expecting a huge response. People have been asking for this for a long time! We're limiting the number of callers to 200 so register now!
What Are Some Things You Will Be Convering? Anyone who wants to learn the answers to the following Top 10 Questions KBC receives on a near-daily basis:
Why kettlebells anyway? What separates these things from other modes of training and why should I bother in the first place?!
I'm a total beginner. How do I get started? What are some general things I should be aware of?
How do I integrate kettlebells into my exercise routine?
I'm a beginner/intermediate/advanced lifter: What size weight is best for me?
How will training with kettlebells change my body versus training with other modalities?
How much weight can I lose with kettlebells?
For women: Will training with kettlebells make me big and bulky?
For guys: Will training with kettlebells get me ripped/give me 6 pack?
If I only have time for 1 exercise with the KB, what should it be?
What is a good beginner's routine to get started? This seminar is also for you if:
You want to save 20% on the purchase of ANY KBC brand bell. After you register, your confirmation page will contain a special VIP code for use in our shopping cart. This code will be good for 2 days after the seminar as well. After that, it's gone for good! This alone is worth the price of admission!
You are a fitness professional (or fitness enthusiast) and you have questions about what is involved in a Level 1 Instructor Training.
You are looking to kick start you kettlebell program (or get started on a "new" KB program for the New Year!
You've ever looked on the Net (or asked anyone else) for "advice" about kettlebell training.
You've purchased a kettlebell (or Men's or Women's Set from KBC) and want more questions answered before they get going. (Or need help/advice on how to KEEP going!)
You live in an area where there aren't (yet!) any KBC instructors and need some advice.
You're stuck in your particular program and need some suggestions on how to move forward.