My Dec workout

Below is my Dec workout. I always warmup with bodyweight execises prior to lifting. each pair of exercisis are done in superset fashion. 1st pair 4 sets each the next 2 are 3 sets each.



Mon
Bench 5-8
DB Row 5-8

Incl Bench 5-8
Barbell Row 5-8

Pulldowns 8-12
Pushups [Dips] max

Interval Training

Leg Press 2 sets high Reps


Weds.
Squat 10-15
SL Dead Lift 10-15

Lunges 8 per side
KB Swings

Leg Ext 12-15
Leg Curl 12-15

Interval Training

Sledge Hammer


Fri.
DB Clean and press 5-8
DB upright Row 8-12

Db or KB Snatch 8-10
Rear Delt Raises 8-10

Close Grip Bench 5-8
DB curls 8-10

Interval Training

Calves





Fell Free to ask questions!!!