I recently finished that 2 week arm workout I posted about and.....I added nearly 2"!!![17 1/16" - 19" But I have to also add I almost NEVER work my arms so I believe that helped. I still think it is worth giving atry.
My new workout is as follows
Squats [@15reps] supersetted with double kettlebell swings [as many as possible,"leaving one in the tank"] 3 sets
3 sets of chest and back supersetted
2 sets of side raises immediately followed by one set of double kettlebell clean and presses to failure
Core work
If you have any questions please ask!
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