I've come to realize that with age the body's recovery slows down. Also many people do not have the time to go to the gym 5 days a week. That is the goal/purpose of this blog to find full body workouts to use 2-3 times a week and still make the gains wanted. Total Body workouts that can be done in less then 1 hour.
Tuesday, May 23, 2006
Pavel's New Book
"Pavel's Kettlebell Training System—
The Shortcut To Extreme Strength and Elite
Conditioning. Guaranteed. "
Announcing Pavel's new book:
Enter the Kettlebell!
Strength Secret of the Soviet Supermen
Paperback, 200 pages, 8.5" x 11"
246 full color photos, charts and workouts
# B33 $34.95
Order before midnight PDT, Friday, May 26 and receive a
Special One-Time Only Introductory Price: $29.95
The kettlebell. AK—47 of physical training hardware.
Hunk of iron on a handle. Simple, sinister, brutal—and
ferociously effective for developing explosive
strength, dramatic power and never-say-die
conditioning. The man's man's choice for the toughest,
most demanding, highest-yield exercise tool on the
planet.....
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