I have been having a hard time writing lately. I have many items in my head just haven’t put the “pen to the paper” so to speak.
So are you ready to over indulge? I am J ! Hey it is not something you do all the time so do not dwell to much on it. If you are following a good diet like “EatStopEat” you have no worries. Better yet think of the GREAT workout you WILL have on Friday, with all that potential energy in your system, once you can get off you ass that is…hahaha [this does not include “Black Friday shopping].
Here is a compound exercise you can try Friday, actually it can be several.
Version 1: Take a kettlebell, or dumbbell, snatch it overhead fully squat down looking up at snatched bell, twisting your torso slightly to the side you are using, come up reversing twist, switch hands repeat as many times as you can in 15 minutes
Version 2: Take a kettlebell, or dumbbell, snatch it overhead, bring it down to your shoulder then press it back over head, fully squat down looking up at snatched bell, twisting your torso slightly to the side you are using, come up reversing twist, switch hands repeat as many times as you can in 15 minutes
Version 3: Do a Burpee, [squat thrust] come up, grab a kettlebell, or dumbbell, snatch it overhead, bring it down to your shoulder then press it back over head, fully squat down looking up at snatched bell, twisting your torso slightly to the side you are using, come up reversing twist, switch hands repeat as many times as you can in 15 minutes
One of the above should help burn some of the calories you put in for energy!
Warrior Diet / Defense Nutrition is having a “Black Friday” sale 11/28/08 check it out
Dragon door has 2 new training DVDs
Busy Beyond Belief? Then Gulp Down This "Exercise Power-Snack"—for a Fast, Fun and Above All SATISFYING Workout Experience!
Quick Results Kettlebell Workout Franz and Yoana Snideman, RKC Team Leaders DVD 39 Minutes Item #DV060 $29.95
AND
Get Rid of Your Fat Forever—In as Little as 12 Minutes a Day!
"As she lay on the ground drenched in sweat she looked from me to her kettlebell and stared at it in wonder! Like Ponce De Leon and the fountain of youth finally united!" —Brian Clark Greeley, Iraq (see full story below.)
The Ultimate Body Sculpt and Conditioning with Kettlebells Lauren Brooks,
RKC II DVD 80 Minutes Item #DV058 $39.99
Both offering a discount if you order by 12/5/08
So are you ready to over indulge? I am J ! Hey it is not something you do all the time so do not dwell to much on it. If you are following a good diet like “EatStopEat” you have no worries. Better yet think of the GREAT workout you WILL have on Friday, with all that potential energy in your system, once you can get off you ass that is…hahaha [this does not include “Black Friday shopping].
Here is a compound exercise you can try Friday, actually it can be several.
Version 1: Take a kettlebell, or dumbbell, snatch it overhead fully squat down looking up at snatched bell, twisting your torso slightly to the side you are using, come up reversing twist, switch hands repeat as many times as you can in 15 minutes
Version 2: Take a kettlebell, or dumbbell, snatch it overhead, bring it down to your shoulder then press it back over head, fully squat down looking up at snatched bell, twisting your torso slightly to the side you are using, come up reversing twist, switch hands repeat as many times as you can in 15 minutes
Version 3: Do a Burpee, [squat thrust] come up, grab a kettlebell, or dumbbell, snatch it overhead, bring it down to your shoulder then press it back over head, fully squat down looking up at snatched bell, twisting your torso slightly to the side you are using, come up reversing twist, switch hands repeat as many times as you can in 15 minutes
One of the above should help burn some of the calories you put in for energy!
Warrior Diet / Defense Nutrition is having a “Black Friday” sale 11/28/08 check it out
Dragon door has 2 new training DVDs
Busy Beyond Belief? Then Gulp Down This "Exercise Power-Snack"—for a Fast, Fun and Above All SATISFYING Workout Experience!
Quick Results Kettlebell Workout Franz and Yoana Snideman, RKC Team Leaders DVD 39 Minutes Item #DV060 $29.95
AND
Get Rid of Your Fat Forever—In as Little as 12 Minutes a Day!
"As she lay on the ground drenched in sweat she looked from me to her kettlebell and stared at it in wonder! Like Ponce De Leon and the fountain of youth finally united!" —Brian Clark Greeley, Iraq (see full story below.)
The Ultimate Body Sculpt and Conditioning with Kettlebells Lauren Brooks,
RKC II DVD 80 Minutes Item #DV058 $39.99Both offering a discount if you order by 12/5/08
HAPPY THANKSGIVING -THANKS FOR READING
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