IKFF

Wednesday, October 01, 2008

OCT & NOV WORKOUT




My October-November workout will be the advanced 7 Minute Workout, as seen in the videos from Vince Delmonte [if you ordered during the promo you know what I’m talking about]. When I train out of my garage I’ll be doing Tabatas , in the gym I will follow the cardio from 7MM. I’ll give more details next week…

Meanwhile check out these seasonal workout videos from WORKOUT MUSE!













WORKOUT MUSE

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