I've come to realize that with age the body's recovery slows down. Also many people do not have the time to go to the gym 5 days a week. That is the goal/purpose of this blog to find full body workouts to use 2-3 times a week and still make the gains wanted. Total Body workouts that can be done in less then 1 hour.
IKFF
Monday, September 08, 2008
Another Industry That Doesn't Give A Damn About Your Kid's Health
Here is a great blog from Super Human Radio countering the new Pro-High Fructose Corn Syrup commercial..
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