I've come to realize that with age the body's recovery slows down. Also many people do not have the time to go to the gym 5 days a week. That is the goal/purpose of this blog to find full body workouts to use 2-3 times a week and still make the gains wanted. Total Body workouts that can be done in less then 1 hour.
href="http://www.cnn.com/2005/HEALTH/diet.fitness/01/13/weight.loss/index.html">CNN.com - Slow and steady wins weight-loss race - Jan 14, 2005
Good article from CNN......
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