Just wanted to give a status updat I am down 22lbs, with 18 to go!
Somethings I have been doing besides Turbulence Training are as follows. I have been supplementing daily with @20 grams of additional fiber, thats besides what I get in my diet from food. Speaking of diet I have been following the "Warrior Diet", eating 2-3 apples a day and raw almonds. Been drinking 50-75 grams of Whey a day [75 on workout days]If anyone is interested in more details let me know and I'll give more....
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