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This is an excellent video on properly doing a kettlebell snatch [doesn't the spelling seem wrong?] ...check out Jason's cool training partner!
I like doing doing snatches as part of my interval training. I prefer doing them in tabata intervals. The Tabata Workout was invented by Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan. The basic principle is this: A Tabata interval is 20 seconds of work followed by 10 seconds of rest. Eight intervals of one exercise [=1 round] must be completed before moving on to the next. Sound easy? I hit the heave bag for the 1st round of 8, then do hindu squats for 2nd, then back to the bag for the 3rd, and then snatches give this a try your next training session.
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This is an excellent video on properly doing a kettlebell snatch [doesn't the spelling seem wrong?] ...check out Jason's cool training partner!
I like doing doing snatches as part of my interval training. I prefer doing them in tabata intervals. The Tabata Workout was invented by Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan. The basic principle is this: A Tabata interval is 20 seconds of work followed by 10 seconds of rest. Eight intervals of one exercise [=1 round] must be completed before moving on to the next. Sound easy? I hit the heave bag for the 1st round of 8, then do hindu squats for 2nd, then back to the bag for the 3rd, and then snatches give this a try your next training session.
Get Your Free Centerpoint CD!
Buy a shirt here!
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