I've come to realize that with age the body's recovery slows down. Also many people do not have the time to go to the gym 5 days a week. That is the goal/purpose of this blog to find full body workouts to use 2-3 times a week and still make the gains wanted. Total Body workouts that can be done in less then 1 hour.
IKFF
Monday, August 06, 2007
A FREE4 week bodyweight training
I have a copy of a 4 week bodyweight training program, if you'd like a copy of it send me an email!
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