Ori Hofmekler, author of the Warrior Diet, will be having a online radio show staring 1/30/08, check it out and sign up for his newsletter
Warrior Diet Strength, Health, Nutrition, Weight Loss, Fitness Training
I've come to realize that with age the body's recovery slows down. Also many people do not have the time to go to the gym 5 days a week. That is the goal/purpose of this blog to find full body workouts to use 2-3 times a week and still make the gains wanted. Total Body workouts that can be done in less then 1 hour.