I've come to realize that with age the body's recovery slows down. Also many people do not have the time to go to the gym 5 days a week. That is the goal/purpose of this blog to find full body workouts to use 2-3 times a week and still make the gains wanted. Total Body workouts that can be done in less then 1 hour.
Wednesday, February 11, 2009
WSFL -"Special 'Put Our Money Where Our Mouth Is'
"Lose AT LEAST 10lbs in 28 Days or We'll Refund Your Money AND Give You $20 For Your Time and Effort"
Hi. Alwyn Cosgrove here….quick question.
Would you like to banish up to 21lbs of nasty fat from your body in the next 28 days?
You may be like many of the people that we work with who are tired of settling for losing only 1-2lbs a week. If so please keep reading as I have some stories that I'd like to share with you.
I have a friend named Bill. Bill is busy guy - he runs 2 physical therapy clinics, his own personal training business, and still finds the time to be a great husband. However, due to his extremely busy schedule and life, Bill had recently found himself 10lbs overweight.
Right after Thanksgiving my colleague, nutritionist Mike Roussell (I'll tell you more about Mike in a minute), asked Bill if he would be interested in testing a new secret extreme fat loss project we were developing. Being the guy he is - Bill agreed. Just over 3 weeks later Bill had lost 17lbs.
Around the same time Mike put one of his clients on this secret fat loss diet and she was finally able to lose the 7lbs that had been plaguing her for months
>>>>>>READ MORE HERE <<<<<<<
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