WHAT HAVE WE DONE WRONG???

What have we done wrong?
There’s been a bit of a restoration going on at Punch Kettlebell Gym over the past couple of weeks. Long hours are being spent fixing, polishing and building, all in an effort to bring old back to new and I’m proud to say with some blood, sweat and tears our members are getting the job done. I know it seems harsh to put our members to work this way but trust me they’re better off for it and none of them seem to mind. This restoration that I’m speaking of is not necessarily being done to the gym rather it’s being done at the gym, see, we’ve decided to restore fitness itself. I think we can all agree that gone are the days of isolation movements, that’s something we tore apart about 5 or 6 years ago, lets face it, unless you find yourself in a profession where it’s necessary to push a 225 pound object off your chest on a daily basis what good is the bench press anyway. Do three sets of leg extensions really make you fit?...leg curls? Where did we go wrong? Arthur Saxon, in 1910, was photographed lifting 334lbs over his head…one handed, Arthur Saxon weighed 204lbs. Somewhere along the way, from that moment in 1910, to the present there has been a great disconnect as to what physical fitness really is. What has become of weight lifting and why is it now called body building? If you walk into a gym, sit on a bench and bang out 3 sets of chest presses followed by 3 sets of incline presses topped off with a few sets of flies trust me you’re not weight lifting – you’re body building. And listen carefully, if you walk out of the gym thinking you’ve just gotten a workout because your hairline is slightly damp with perspiration you’re most certainly in denial, and this is the part that I need you to pay attention to…YOU…ARE NOT…FIT....READ THE REST OF THE STORY AND CHECK OUT THE 12 DAYS OF CHRISTMAS 1 DAY DEALS!!!!