IKFF

Tuesday, April 24, 2007

Precision Nutrition - 8 Day Body Transformation Course

Precision Nutrition - 8 Day Body Transformation Course

A FREE E-course!!!!!!! Why not try it!

Wednesday, April 18, 2007

Ladders

I had a lot of fun the past few sessions fooling around with different variations of workouts. In the long run I've decided to follow a set workout for 3 days a week and throw in a "short" session on one of the off days. Those familiar with "Enter the Kettlebell" by Pavel [ETK] will have an understanding of my workout. I am starting them by doing ladders. What are ladders? {I think I covered them in the past but...} Ladders are a workout method you pick an exercise, or 2, or 3,etc, and do them right after each other. First you do one rep each, then 2, then 3, and so on [rungs]. There are variations of this, you can stop at your highest or you can come back down. I am stopping. I am doing 2 exercises, The Clean and press with a kettlebell, and pull-ups. I am starting with 3 rungs/3 sets. Then I will do a random [dice, eliminating less then 3 and greater then 10] time of snatches or swings. Snatches on Mondays, the other 2 days Swings. A good reference for this is "The ETK Workbook" You can find it on the link I pasted and also some great information and DVDs.
On one of my off days I will do 1 exercise for 3 sets on what I feel I need work on, this week for example I did some benching.
Give this a try, I'm going to do it for @ 6 weeks adding rungs and sets as I go.
Tom

Friday, April 06, 2007

A link, an update, and The Secret

Gain Muscle & Lose Fat in 30 Days (II)

Above is a blog from Will Brink about a program that says it show you how to Gain Muscle & Lose Fat in 30 Days.....

Well I got my stone - 85lbs - its a start. So this is what I'll be doing, pretty much the same as before but adding a finishing combo set with the stone , clean and press it then squat with it to 2 failure. Then do hindu push-ups and hindu squats. Of course I know I will have to make adjustments, and I will update as I do.

I've watched a very good DVD, "The Secret". This combined with a few newsletters I received talking about similar concepts got me to thinking about it more. I never took away from it that you can sit around and good things will happen, I guess some have. The bottom line is you have to take action with the appropriate thoughts the get the result(s) you want. If anyone is interested I have a few extra copies of the DVD, so to be fair I will a copy to the 1st few [3] who order from one of my affiliates [let me know when you order] I will post as soon as I have the winners, thanks!