One of my training days calls for "density" training. I have gone over this kind of training in the past, simple explanation is - for a set time [block], say 15 minutes alternate between 2 exercises doing as much as possible during that time. For example you can take bench and row combo. Use a weight that you can do @8-10 reps on each, but do 5 reps going back and forth between the bench and rows. You can do 2-3 blocks of time and reduce the time as needed, a 15 minute, a 10 minute and a 5 minute for example. Below is a good article with a workout.
EDT for GS Success: A Kettlebell Training article from Dragon Door Publications
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