Well its hot here!!! I tried something new this past month to break up the monotony during the hot weather. I made up 4 full body workouts [actually took 4 that I’ve used in the past] labeled them a,b,c,&d and each time I worked out I used a different one. I really like this and will be doing it from now on. I suggest you give it a try. If you’d like a sample work-out series email me and I’ll gladly send one.
There is a new Kettlebell book out and you can save $6 if you order by 8/8/06
REVOLUTION
Kettlebell Fat Loss Program
Franz and Yoana Snideman are a supremely athletic, supremely fit couple who not only practice what they preach but have helped hundreds upon hundreds of ordinary people achieve extra-ordinary results in as little as three months.
In this 12-week program, Franz & Yoana share with you the same secrets they have used so successfully with their clients:
• Performance nutrition for maximum fat loss and energy
• How to eat more and weigh less
• Smart and efficient grocery shopping
• Burn fat faster than with any conventional exercise tool!
• 12 weeks of dynamic and—most important!—fun fat burning Kettlebell routines
• How to set meaningful goals and stick with them
• The psychology of success when it comes to achieving the body of your dreams
• How to establish consistent, healthy habits “forever”
• Develop real life strength and endurance that you’ll be able to use immediately
• Improve posture and breathing
• Improve mobility in your hips, back, upper spine, neck and shoulders
• Develop full body strength for maximum effectiveness
• How to use Kettlebells to injury-proof your joints and muscles
• How to develop discipline, character and self confidence
• How to enjoy the process of eating healthy and exercising
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