This will be my workout starting January
Squats [of course] 1x20+
A Ladder consisting of:
Incline presses, done to mimic a punch, start palms facing and as you press up rotate so palms face away, elbows out, explode up, and slowly down.
Renegade Rows [or regular rows or pull-ups], these are done with kettlebells, go into a pushup position, row up with one arm and press into the ground with other arm you can go back and forth or one arm then the other.
Cleans, I prefer with kettlebells
I will then finish with as many squat thrusts/ snatches that I can do in 2 minutes again using kettlebells.
If needed you can throw in a set of arm work.
I will be doing this 2-3 times a week
Here is an interesting change of pace for a workout from Dragondoor, a new Dragon Door author, Master Zhongxian Wu, whose Chinese Shamanic Tiger Qigong DVD that they are releasing today with a $5 discount.
Have a great Holiday Season and Support the Troops!!!!
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