Beachbody: Decide. Commit. Succeed.
The above link has some real good advice. I have been mixing in the "Power 90" with my own workout and I am having some real good results, and I'm finished in under 30 minutes! Of course the weights I use are lower but my rest period between sets is VERY short almost non existent. If anyone is intersted drop me a line
I found a product that I'd like to share with everyone, "Rejuvionate" This will help with recovery.
The are giving away a free 30 day trial give it a try.
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