Time to catch up….
Surgery came and went, the shoulder was worse than expected,
2 tendons [supraspinatus ad subscapularis] had to be re-attached and 1, the
bicep to rotator cuff, was released, it was not able to be repaired. Nearly 4 months
have passed and I have very little strength, mobility is back, and pain is
almost gone. It hurts a lot when it rains.
Just starting strength training but you become humbled fast
[and embarrassed] when a 2lb dumbbell is heavy. I’ve been told it will take over
1 year to be @100%, my goal is to make the IKFF nationals in Oct. or Nov.
I’ll start writing about what I am doing as far as weight
training to further my rehab, and also answering questions a s they come up.
I will be posting more regular!!!!!!!
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