I've come to realize that with age the body's recovery slows down. Also many people do not have the time to go to the gym 5 days a week. That is the goal/purpose of this blog to find full body workouts to use 2-3 times a week and still make the gains wanted. Total Body workouts that can be done in less then 1 hour.
IKFF
Tuesday, September 04, 2012
I am now a Team Beach Body Coach
I am now a coach with Beach Body watch video to have an idea what I'll be doing with them.
1 comment:
Anonymous
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1 comment:
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Keep up the exсellеnt worκѕ guyѕ I've incorporated you guys to blogroll.
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