Where is the time going?

I’ve been busy with new job [still], I guess I am lucky to have that problem in this economy.

I do have my current work-out.Where it says “support work” I may do extra work to support the strength work preceding it, for example on a chest day may do some tricep work. The Dual threat synergy is a workout by Josh Henkin and Troy Anderson, [available on link on the right “Ultimate Sandbag”] I’ll do that when I work out at home at the gym I’ll do some kind of “WOD”. Fridays I’ll be working towards my IKFF level 2 certificaton.  There is a level 1 &2 cert in Hoboken, NJ-5/18-20 if anyone is interested click on the above IKFF banner and go toevents, see you there.{or here}

Monday

Bench 5-3-1

2 Minute Cardio Divide

Support Work

2 Minute Cardio Divide

Dual Threat Synergy {WOD}

Cardio

Wednesday

Deadlift 5-3-1

2 Minute Cardio Divide

Support Work

2 Minute Cardio Divide

Dual Threat Synergy

Cardio

Friday

Biathlon – Jerk and Snatches

20 Rep Squat

 2 Minute Cardio Divide

Dual Threat Synergy

Cardio

ALSO anyone planning on doing a Spartan Race in the U.S. use this code for $15 off - NJSRT002

MOVE!!!!!