Do Cardio, Gain Muscle???
By Tom Venuto On October 5, 2010 Under Holy Grail Body Transformation Content “Cardio bashing” has become rampant in the fitness industry in the last few years. Have you noticed? I sure have.
Both practitioners and experts alike have been blogging away, posting on forums and writing books based on the notion that:
* Cardio is a waste of time (“just lift weights and eat right”)
* Cardio will chew up your muscle
* Cardio will sap your strength
Even degreed and certified strength and conditioning coaches have been known to tell their clients to avoid cardio completely and just focus on weight training
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