Did you purchase and read "Kettlebell Muscle" from my last post???
It is an excellent no B.S. training and inf manual that provides an exact workout to use to gain muscle using kettlebells. The workout is based on using 2 kettlebells and is a 12 week workout which is grueling if you've never used double kettlebells, but I really liked it. It is fast and furious. If you havent read it gat it now!
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Has anyone heard of the HCG Diet??? What have you heard?
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