I've come to realize that with age the body's recovery slows down. Also many people do not have the time to go to the gym 5 days a week. That is the goal/purpose of this blog to find full body workouts to use 2-3 times a week and still make the gains wanted. Total Body workouts that can be done in less then 1 hour.
IKFF
Saturday, October 17, 2009
A note @ last post
One thing I forgot to mention in my last post, I time the 10X10 rounds so the next workout I try doing them in less time, & when the sets get too close together I know to add weight.....
No comments:
Post a Comment