Kettlebell Training: Is It For You?

Looking to get started with Kettlebells?
Kettlebell Training: Is It For You?

A note @ last post

One thing I forgot to mention in my last post, I time the 10X10 rounds so the next workout I try doing them in less time, & when the sets get too close together I know to add weight.....

Woo Hoo Blog Repaired!!!!!!

Finally I believe my blog is fixed, big thanks go out to Kathy Moore owner of “The Blog Shoppe”
Now since I’ve been away I’ve been working on creating a workout that is a mix of things. So far I have day 1&3 down, day 2 is still a work in progress. That is because I want to utilize the sandbag on day 2. I’ll share what I have with you now, and then when it is finished I’ll post the rest. I guess it is like one of the 7 habits, “start with the end in mind”. Maybe I’ll turn it into an ebook. It is not very complicated so here we go…

Remember to warm up 1st

The format remains the same all 3 days

Day 1
Superset squats with kettlebell cleans 1 arm at a time work up to 5 rounds
Then
10X10 of a chest and a back exercise I am doining incline press and seated rows, I do chest first then back.
Warm down

Day 2 [so far]
Sandbag shouldering & around the world
10X10 KB Presses and upright rows

Day 3
Deadlifts & snatches
10X10 arms …now I am not big on working my arms so I am doing them indirectly by doing decline presses and pull-downs [palms facing you]

On off days intervals, core, calves, & forearms as needed.

Let me know what you think all input is welcome!