I've come to realize that with age the body's recovery slows down. Also many people do not have the time to go to the gym 5 days a week. That is the goal/purpose of this blog to find full body workouts to use 2-3 times a week and still make the gains wanted. Total Body workouts that can be done in less then 1 hour.
Dr Berardi has a great newsletter and forum! My current eating plan is based mainly on his Metabolism Advantage book. I highly recommend it, just check out my progress for the last 2 months.
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Dr Berardi has a great newsletter and forum! My current eating plan is based mainly on his Metabolism Advantage book. I highly recommend it, just check out my progress for the last 2 months.
http://rcubesfitness.blogspot.com/
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