IKFF

Monday, November 13, 2006

Excellent Workshop

This past weekend in NYC I attended a kettlebell workshop given by Mike Mahler and Dylan Thomas. Prior to going to the seminar I read the books and watched DVD's, but nothing compares to actually being instructed on how do the exercises. Not only being instructed but doing them, for about 7 hours! There were so many little tweaks to each movement it was amazing,I am positive that my personal bests will be improved as soon as I can work out again, talk about being sore, ouch. If you ever get a chance to attend one of Mike's workshops, do it. I don't know how often he works with Dylan but I can't imagine a better combo. Thanks to the both of them - Tom

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