Ever become frustrated with your workouts?
Well, the road to recovery can be full of frustrating times!
Then top that off with a trip, I mean a slip, down iced up front stairs really
adds to the aggravation.
I went to Tenn. to visit my brother and his family and also to
run in the Lexington Blue Grass ½ Marathon, needless to say the training I did
up to the slip & trip, was for nothing, my hip was having none of it! It would have
been tough but if it weren’t for the slip I would have finished, even though it
was a very tough course. Congrats to all who finished!!!
The one thing I’ve learned from this comes from reading ,“The
Seven Habits of Highly Effective People”,
and that is try a paradigm shift.
No I’m not back to pressing 48kg kettlebells [not yet any
way], or benching or any pressing, what I was pre-op, but every workout I’m
better than the one before. Went back to working out end of January, as posted
here. Couldn’t press a 8lb [yes pound, not kilogram] kettlebell, as of last
week was jerking 20kg for 16 reps and press
a “pood” for 5 , still not there but improvement none the less.
So, for now I’ll stop looking so far back in my past and
just look at my last workout, and future.
In Hoboken this June I plan on getting my IKFF level 2 test
completed [June 14-16, go to events-registration Payment Plans are available! ]
In May I’m running the Spring Lake 5
I did get some new toys, Yoke from from Black Widow Training Gear….
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Who wants to play?
Also check out my new site FULLBODY WORKOUT SYSTEMS
I am still following the same workout for now, just adding
the toys
Feel free to comment, not spam you know who you are get a
life, ask questions, give me something to write about
